Upper Valley Yoga

Upper Valley Yoga Our "kula", or yoga community, is welcoming, friendly, and always open to newcomers and visitors. We Yoga is constantly evolving. Please join us, and "do yoga!"

At UVY we honor the ancient origins of the yoga practice while at the same time building a meaningful framework for doing the practice today. We work hard in the practice on the mat so we may meet the demands of the rest of life with integrity, honesty, and compassion for ourselves and others. While yoga is a serious practice and takes great effort, we believe in making the practice fun and enjoyable. It's our goal to meet each student where they are, to create a welcoming environment for every student at every level, and to have each student leave feeling more connected with themselves, even a little closer to bliss. It is both a science and an art, and even a means of transformation. While many students come for the transformation of body--to be more flexible, to gain greater strength, to have more ease--yoga is also a transformation of the mind and the spirit. The practice of yoga challenges us to attend to the continual dialogue between body and mind, thought and feeling, awareness and action. In addition to developing strength, ease and health in the physical body, through the practice of yoga we learn to deepen our awareness moment to moment, to develop a quiet mind, a vibrant and energetic body, and to awaken love, compassion, and intelligence.

Sound Bath this Friday!
08/09/2025

Sound Bath this Friday!

August is coming! No, don't panic! Lots of lovely Summer remains. And next Saturday looks like a gorgeous day for a pop-...
07/27/2025

August is coming!
No, don't panic! Lots of lovely Summer remains. And next Saturday looks like a gorgeous day for a pop-up OUTSIDE YOGA CLASS IN THETFORD!

Join us on Saturday, August 2, 4 pm, outside our beautiful Thetford Studio. All are welcome to a mellow flow practice. Studio will be open for any props needed and bathroom available. Be sure to sign up online at www.uppervalleyyoga.com and bring your mat and any essentials: light layer, water, bug dope, sunscreen. Kids, visitors and family all welcome.

Restoratives with Caleigh this Sunday! Ahhhhhhhhhh..........
07/25/2025

Restoratives with Caleigh this Sunday!
Ahhhhhhhhhh..........

SLOW FLOW WITH SHARON, THIS FRIDAY!
06/10/2025

SLOW FLOW WITH SHARON, THIS FRIDAY!

WEDNESDAYS, 6:30–7:30 am on ZOOM: SUMMER SUNRISE SERIES! This class, open to all levels, combines yin postures with flow...
05/22/2025

WEDNESDAYS, 6:30–7:30 am on ZOOM:
SUMMER SUNRISE SERIES!

This class, open to all levels, combines yin postures with flow to leave you feeling clear headed and grounded for the rest of the day. Sign up at www.uppervalleyyoga.com (series pass $70 until Jun 11; $75 thereafter), roll out of bed (jammies welcome), unroll your mat, and join us!

SATURDAY MAY 17FREE Flow Class 11 am with LeslieRestorative Yoga 4 pm with MiriahJoin us!
05/10/2025

SATURDAY MAY 17
FREE Flow Class 11 am with Leslie
Restorative Yoga 4 pm with Miriah
Join us!

Slow Flow with Sharon this Friday!
05/07/2025

Slow Flow with Sharon this Friday!

Align & Flow with seasoned instructor Greta begins this Thursday, 9:30 am!
04/29/2025

Align & Flow with seasoned instructor Greta begins this Thursday, 9:30 am!

Ashtanga Primary Series with Aleah, Sunday 9 am!
04/20/2025

Ashtanga Primary Series with Aleah, Sunday 9 am!

New Monday evening Thetford flow class. 6 pm. Join us!
04/19/2025

New Monday evening Thetford flow class. 6 pm. Join us!

Address

58 N Main Street, Ste 206
White River Junction, VT
05001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18027854052

Website

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