The Vreeland Clinic

The Vreeland Clinic The Vreeland Clinic is a holistic center for integrated health. A combination of functional medicine
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03/05/2026

Ah. The dreaded scale. This is the best way to use it.

Treat the scale as data, not drama. The better you use it, the more power you gain. Numbers aren’t judgment, they’re information.

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and DiabetesConfused about what to actually ea...
03/05/2026

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and Diabetes

Confused about what to actually eat for blood sugar?

This webinar will walk through practical nutrition strategies: how to build meals, what kinds of carbs matter most, how protein and fiber help, and how to reduce spikes without feeling deprived.

We’ll focus on real‑world, sustainable changes, not perfection.

📅 Tuesday, March 10th at 7:30pm
🔗 Save your seat: https://www.anymeeting.com/PIID=E953D883824C3F65

03/04/2026

A couple of keys to remember:

1. Low angle sunlight, either from early morning light or late evening light tends to be better at retraining circadian rhythm.

2. Sunlight from any part of the day seems to be effective for improving mood.

3. You will not get the same effect if you wear sunglasses. You will also not get the same effect by sitting in front of a window. The window simply blocks too many photons.

4. Don’t stare at the sun. This is unnecessary and dangerous.

03/03/2026

Lots of studies have demonstrated that vigorous exercise is a tremendous benefit. Historically, one minute of vigorous exercise was viewed the same as two minutes of moderate exercise. This study found that vigorous exercise was even more valuable than that for the outcomes studied.

I think my main take away from this is if your time is short, make sure you are including vigorous exercise for the most benefit.

PMID: 41057301

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and DiabetesFamily history is not destiny.In t...
03/03/2026

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and Diabetes

Family history is not destiny.

In this never‑before‑presented webinar, we’ll talk about the key risk factors that push blood sugar in the wrong direction—weight, sleep, stress, activity level, diet—and which levers have the biggest payoff for preventing or reversing pre‑diabetes and diabetes.

📅 Tuesday, March 10th at 7:30pm
🔗 Register here: https://www.anymeeting.com/PIID=E953D883824C3F65

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and Diabetes“Everything looks fine” on standar...
02/26/2026

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and Diabetes

“Everything looks fine” on standard labs doesn’t always mean everything is fine.

This new webinar will cover the most important blood tests for spotting trouble early—fasting glucose, HbA1c, fasting insulin, and more—and what those numbers really mean for future risk.

📅 Tuesday, March 10th at 7:30pm
🔗 Reserve a spot: https://www.anymeeting.com/PIID=E953D883824C3F65

02/25/2026

Always an important point to remember.

02/24/2026

Muscles are your biggest “glucose sink,” storing 4–5x more glycogen than your liver—and exercise is what keeps that tank empty and ready. Every walk, lift, or climb helps pull sugar out of your blood and makes muscles more insulin‑sensitive. Don’t just chase steps; train your muscles to become a powerful tool for blood sugar control.

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and DiabetesMost people don’t go from “normal”...
02/24/2026

Taking Charge of Blood Sugar: A Practical Guide to Reversing Pre-diabetes and Diabetes

Most people don’t go from “normal” to diabetes overnight. There’s a quiet, step‑by‑step path:

Normal → insulin resistance → pre‑diabetes → diabetes.

In this brand‑new webinar, we’ll break down how that progression actually happens and, more importantly, how to interrupt it.

📅 Tuesday, March 10th at 7:30pm
🔗 Register here: https://www.anymeeting.com/PIID=E953D883824C3F65

02/23/2026

Are you protein deficient? Probably not. Are you getting an optimal amount of protein? Probably not.

Shoot for 1.6g of protein per kg of bodyweight.

02/19/2026

This is Dr. Carrie’s solution for everything 😂😂😂 - drink more water!

In all seriousness, how much water does one need?

Recommendations vary however, this is one that I like:

Men - 120oz of fluid per day with 20% coming from food.
Women - 100oz of fluid per day with 20% coming from food.

Try to get the bulk of this from good old fashioned water!

02/18/2026

Omega-3 supplementation is an effective tool for reducing cardiovascular risk, especially if you don’t regularly consume cold water fatty fish. 🐟

Address

1285 VA Cutoff Road
White River Junction, VT
05001

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

Telephone

+18026493122

Website

http://www.thevreelandclinic.wordpress.com/, http://www.twitter.com/Vreeland_Clinic

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