The Vreeland Clinic

The Vreeland Clinic The Vreeland Clinic is a holistic center for integrated health. A combination of functional medicine
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05/20/2026

Getting older is a foregone conclusion. Experiencing sarcopenia and frailty is not. However, you must have a plan and be deliberate with your actions.

05/19/2026

How much time do you spend in bed? How much time do you sleep? It’s important to think about and to optimize.

05/18/2026

Once you know this, you can much more easily plan how to fuel your body!

05/08/2026

Here’s your annual reminder that you don’t have to use chemical herbicides if you don’t want to. This is a great option that works effectively.

04/30/2026

Exercise comes in two main forms - cardio and weight training. Both are important, but the overwhelming majority of people do no resistance training.

04/29/2026

Get stronger or increase your muscle mass? Since most of the population is not doing any weight training, starting a program will likely result in both increases in strength and muscle mass. However, strength is probably the most important factor as it is the most functional measurement.

04/28/2026

Test for the rest!

04/23/2026

Want to work your abs without feeling like you’re working your abs? Do some jumping. Start small and work up.

Sunday breakfast. These eggs were given to us this week from a patient! I hope she sees this and knows how grateful we a...
04/19/2026

Sunday breakfast. These eggs were given to us this week from a patient! I hope she sees this and knows how grateful we are for them!

04/16/2026

Meet Alanna! In case you didn’t know, she’s a rockstar 🤘!

Check out her journey with us!

And if you like the decor in our office, she and her wife made it happen! We are ever so grateful.

04/15/2026

Patients often ask me about drinking water that has been alkalized. They’ve heard it has potential health benefits and it’s not difficult to find water with a pH over 10. It’s not worth it. Drink your water with a pH of 6.5 - 8.0ish and you’ll be fine.

Address

1285 VA Cutoff Road
White River Junction, VT
05001

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

Telephone

+18026493122

Website

http://www.thevreelandclinic.wordpress.com/, http://www.twitter.com/Vreeland_Clinic

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