The Studio.

28/07/2025

🚨🚨UPDATE 🚨🚨 Hey peeps! Thanks for hanging in with us. Studio is closed thru Tuesday 7/29 - we will have more information soon and have a plan for opening back up! Stay tuned!

06/06/2025

Join Maeghan and Julia LIVE, Monday 6/9 at 7:30 am for a body weight HIIT class!

Body Weight HIIT Class

15/05/2025

Been thinking about it? Here is your chance!

Our incredible colleagues at are launching their first Blaze Level One Yoga Training.

•Get started in your career as a yoga instructor
• Understand how yoga, strength, and mobility impact the human brain and body
• Learn to lead a group of your peers
• Develop skills in trauma-informed instruction
• Learn to build smart classes that change lives
• One of the five required modules in the Blaze 200-hour Movement Specialist training program

Deets:
Location: Blaze Yoga & Fitness Portsmouth,NH
Cost: $1,099 (save $100 before May 20th)

➡️Go to blazeNH.com to get rolling⬅️

14/05/2025

Hey there!

We are so excited to share our new on demand!

The Remote Studio is a super easy way to access your favorite classes on the go!

You are going to ❤️
- over 200 videos to choose from
- variety in classes and length of classes
- exclusive on demand only content
- having your favorite classes with you when you travel.

Are you a member and not currently signed up? Get in touch with us at remotelyfinnigan@gmail.com

11/05/2025

Happy Mother’s Day!

Today we pause to acknowledge all the ways motherhood shows up in our lives —
To mothers, stepmothers, grandmothers, and mother-figures…

May this day be a reminder to care for yourself, just as you care for others ❤️

09/05/2025

May is mental health awareness month 💚 Over the course of the month we’ll try to share some tips for mental health boosts (based on science)

We know sunshine has been in short supply these days around the UV…Maybe time to invest in a light therapy lamp, kidding (sort of!) Actually let’s just pray the sun will be here soon!

Sunshine or not, 10 minutes of morning light can boost your mood, focus, and energy. Your brain will thank you!

07/05/2025

This month, we're shining a spotlight on our core value: RESPECT. Today, we're sharing a few friendly reminders to help everything run like clockwork around the Studio for your fellow students and teachers. When we respect each other's time and space, our classes are smoother, and everyone in the hot room can cheer each other on and enjoy their workout!

05/05/2025

We are SO excited to share this with you!

Our incredible colleagues at are launching their first Blaze Level One Yoga Training.

•Get started in your career as a yoga instructor
• Understand how yoga, strength, and mobility impact the human brain and body
• Learn to lead a group of your peers
• Develop skills in trauma-informed instruction
• Learn to build smart classes that change lives
• One of the five required modules in the Blaze 200-hour Movement Specialist training program

Deets:
Location: Blaze Yoga & Fitness Portsmouth,NH
Cost: $1,099 (save $100 before May 20th)

➡️Go to blazeNH.com to get rolling⬅️

05/05/2025

Best in the biz right here!

02/05/2025

This month at the Studio we're all about hips. It's a crowd favorite month since the hips do so much for us - and sometimes we realize our sore back or bum knee really stems from the hip! So get to Kinstretch this month and get hip to it!

01/05/2025

Peep 👀 the Spring Schedule - some new class times. Check it out and see you on your mat!

25/04/2025

Hey Ladies!
Resistant to resistance training??!!
Well listen up - we’ve got some important info for you! Science tells us how and what to do based on our age & hormone profiles….

Women 20-35yrs old -> resistance training to failure is very effective at building & retaining lean muscle mass

Women over 35yrs old -> benefit from HEAVY lifting bc this stimulates that reproductive hormones that are in decline- this helps dampen cortisol. Louder messaging is needed to affect body composition

Let’s get it ladies!