10/01/2024
If you have been wanting to try tai chi, give this class a try! Please share if you know someone who might be interested.
π Join us for Tai Chi Chuan at the Upper Valley Aquatic Center! π
Looking to improve your balance and strength? Our 8-week introductory class on Tai Chi for Good Health (Yang Style Short Form) starts October 7th! This gentle and relaxing series incorporates 24 of the 37 postures of Tai Chi Chuan and takes about 5 minutes to perform once mastered. In addition to Tai Chi, weβll include Qigong practices to enhance relaxation and cultivate internal energy.
Instructor: Kevin Comeau
ποΈ Beginning Monday, October 7 @ 12:00 PM
$160 for members, $200 for non-members
Register at the Welcome Desk
Have questions? Reach out to Erin at ebuck@uvacswim.org or call 802.296.2850 ex 112.
Donβt miss out on this opportunity to enhance your health and well-being! πβ¨