Antar Yoga & Wellness

✷ Yoga Instructor
✷ Hatha, Vinyasa & Kundalini 🤸🏻‍♀️🧘🏻‍♀️
✷ Thai Yoga Massage Bodywork 💆🏻‍♀️

03/31/2026

🪬✨

The Yamas are not abstract ideas.

They show up in small, daily moments,
and that’s where the yoga practice begins.

03/24/2026

The 8 Limbs of Yoga come from the classical teachings of Patanjali and describe yoga as a complete system, not just a physical practice.

They are not steps to complete, but aspects to explore, again and again.

They include how we relate to others, how we take care of our inner world, how we use the body, the breath, and how we train attention.

When we understand this, yoga shifts from something we do…
to something we live.

02/20/2026

🤯 Feeling overwhelmed after the eclipse season?

Between endings and beginnings… there is a sacred pause. ✨

This is your invitation to land.
To ground.
To breathe.

💆🏻‍♀️ Thai Yoga Massage + Sound Healing Shakti Meditation 🌹

A space for women to reset, regulate and awaken their life force energy as we step into the Year of movement, direction, and courage. 🐎❤️‍🔥

DM to reserve your place

📍 White River Junction, Vermont

Limited private sessions available

Message me for more information ℹ️ .

11/18/2025

✨ Everything that triggers you is asking to transform you. 💫

Your reactions reveal
where old stories still live
and where love is ready to enter.

Triggers aren’t punishments.
They are mirrors.
Gateways.
Invitations to rise beyond the patterns
that keep us circling in suffering.

🌹 May Durga’s fierce love illuminate what is real
and dissolve what is no longer you.

🕉️ Mantra:
He Ma Durga
I want to love through your love
He Ma Durga
I want to feel what you feel
He Ma Durga
I want to see beyond this illusion
To what is real.

Inspired by the love of Durga.

Music by: 💓

11/15/2025

🤲🏻 Both Yoga and Thai Yoga Massage share the same essence: awareness, breath, compassion, and presence.

One invites you to move within yourself;
the other invites you to surrender and be moved. 🌿

Discover how these two sacred paths unite body, mind, and spirit.

✨ Learn more at https://antaryoga.space/thai-yoga-massage/

11/05/2025

🤲🏻 Discover the ancient art of sacred touch ~ where movement becomes meditation and healing begins in presence.

Thai Yoga Massage invites body, mind, and spirit into deep harmony through mindful touch, breath, connection, and compassion. 🌿

🔗 Read more on the website: https://antaryoga.space/thai-yoga-massage/

11/03/2025

✨ A restorative experience designed for women ready to reset their nervous system and reconnect with their body.

📍Now offering sessions in White River Junction, Vermont.

Book your Thai Yoga Massage & Sound Healing Meditation ⬇️

🔗 → http://antaryoga.space/sessions

06/26/2024

⬇️ Leia abaixo | English below

Surya Namaskar é uma sequência de asanas (posturas) que combinam respiração e movimento, tradicionalmente praticada no início do dia para saudar o sol e despertar o corpo e a mente. Esta prática milenar do yoga traz inúmeros benefícios para a saúde física e mental, além de proporcionar um momento de conexão com a natureza e consigo mesmo.

Experimente incorporar o Surya Namaskar em sua rotina diária e sinta a energia renovada que ele traz para o seu dia. 🧘‍♀️☀️

Acesse o link:
http:// antaryoga.space/surya-namaskar 🔗
E faça download do pdf dessa sequência. ↪️

🙌🏻🌞 🙌🏻🌞

Surya Namaskar is a sequence of asanas (poses) that combine breathing and movement, traditionally practiced at the beginning of the day to greet the sun and awaken the body and mind. This ancient yoga practice brings countless benefits for physical and mental health, besides providing a moment of connection with nature and with yourself.

Try to incorporate Surya Namaskar in your daily routine and feel the renewed energy it brings to your day. 🧘🏻‍♂️🌞

Go to the link:
http:// antaryoga.space/surya-namaskar 🔗
And download the pdf of this sequence.

️

06/19/2024

O Hatha Yoga, uma das formas mais antigas e tradicionais de Yoga, tem suas raízes no ta**ra pré-védico. Manteve-se secreta por um longo tempo, ressurgindo nos séculos X e XI com Goraksha Nath, um mestre tântrico que fundou a ordem dos Yogis Kanphata.

Os princípios fundamentais do Hatha Yoga foram escritos pelo sábio Swatmarama no século XV nos textos conhecidos como Hatha Yoga Pradipika.

O objetivo primário do Hatha Yoga é equilibrar as energias vitais conhecidas como “Prana” e “Apana,” promovendo a harmonia física e mental.

🧘🏻‍♀️ H.A.T.H.A. .Y.O.G.A 🧘🏻‍♀️

Hatha Yoga, one of the oldest and most traditional forms of yoga, has its roots in pre-Vedic ta**ra. It remained secret for a long time, resurfacing in the 10th and 11th centuries with Goraksha Nath, a ta***ic master who founded the Kanphata order of Yogis.

The fundamental principles of Hatha Yoga were written down by the sage Swatmarama in the 15th century in the texts known as Hatha Yoga Pradipika.

The primary aim of Hatha Yoga is to balance the vital energies known as “Prana” and “Apana,” promoting physical and mental harmony.

04/03/2024

Chandra Namaskar é uma prática suave a fluida de yoga que nos conecta com a energia intuitiva da lua. Está sequência é uma expressão de reverência à natureza e uma oportunidade de sintonizar com os ciclos naturais do cosmos. Ajuda a relaxar o corpo, acalmar a mente, melhorar a flexibilidade, equilibrar a emoções e promover um sono tranquilo.

🌑 🌒 🌓 🌔 🌕

Chandra Namaskar is a gentle, flowing yoga practice that connects us with the intuitive energy of the moon. This sequence is an expression of reverence for nature and an opportunity to tune in to the natural cycles of the cosmos. It helps to relax the body, calm the mind, improve flexibility, balance emotions and promote restful sleep.

02/26/2024

O Yoga oferece um caminho abrangente para a transformação do ser e comunhão com o espírito, e os 8 membros do yoga são como os degraus dessa jornada, que nos guia em direção a evolução espiritual. Cada membro representa um aspecto importante do desenvolvimento pessoal, conheça mais sobre eles ⬆️

♾ . ♾ . ♾ . ♾ . ♾

Yoga offers a comprehensive path to the transformation of the self and communion with the spirit, and the 8 limbs of yoga are like the steps of this journey, which guide us towards spiritual evolution. Each limb represents an important aspect of personal development, learn more about them ⬆

LEIA MAIS | READ MORE :
🔗 https://antaryoga.space/8-membros-do-yoga

Address

White River Junction, VT

Website

https://antaryoga.space/sessions/

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