Green Mountain Hypnosis

11/24/2025

How To Un-Stress The Holiday

Every year the holidays seem to show up earlier than we’re ready for. The lists get longer, the days get shorter, and before we know it, we’re running on fumes.

Whether it's expectations, memories, relationships, money, or something else, everything carries extra weight around the holidays. The invitation you don’t want to accept. The family tension that’s been simmering for years. The price of groceries. The endless stream of noise coming from every direction. Stress builds up as our minds try to navigate it at once. And the harder we push to keep up, the further we get from the ability to rest and recharge.

You might notice yourself moving faster but feeling less present. Snapping at people you care about. Lying awake at night with your mind racing through everything left to do, and all the worries of figuring out how to make it happen.

This week’s article is about lowering that stress, how to step out of the tension, recharge, and bring yourself back to a feeling of calm.

Read it here: https://www.greenmountainhypnosis.com/blogs/post/Un-Stress-The-Holiday?utm_source=facebook&utm_medium=Zoho+Social

11/17/2025

If you’ve been feeling the weight of stress lately, whether it's tension, racing thoughts, trouble sleeping, or just wiped out, I’m excited to share something new I’ve created to help:

The Stress Relief Circle
A live, online gathering every other Wednesday evening that will help you release stress, calm your mind, and learn practical strategies for lasting relief.

Each 90-minute session blends guided group hypnosis, teaching, and discussion, giving you tools you can use anytime to feel more calm, focused, and balanced in daily life.

Our first session topic is “Understanding Stress” (Wednesday, Nov 26, 7pm EST)
We’ll explore what’s really happening in the body and mind when stress takes over — and how to start shifting to a calmer, more confident response.

Details
90 minutes | Every other Wednesday | 7:00–8:30 PM (Eastern Time)
Online via Google Meet (link provided after registration)
Event Fee: $20 per person

You can learn more or save your spot here:
https://www.meetup.com/stress_relief_circle_greenmountainhypnosis/

11/13/2025

Breaking the Cycle of Emotional Eating

Emotional eating often starts as a way to feel better. It can seem like a small comfort when we’re stressed, lonely, or overwhelmed. But it doesn’t really do anything for the feelings. The relief fades, and the negative feelings come back.

If you're not physically hungry, food won't fix it. The real change begins when we take just a moment to notice what we're really looking for. That single moment of awareness opens the door to being able to make new choices that meet our needs in much more satisfying ways.

Hypnosis helps by changing those automatic responses and breaking the patterns that link food and emotion so you can begin to build a better relationship with food and eating.

Discover what changes you can create.
Use the link below to schedule a free strategy call, and let's get started!
https://karengray3.zohobookings.com/ #/greenmountainhypnosis

11/11/2025

Give Yourself the Gift of Calm This Holiday Season

Take a break from the holiday rush and enjoy a 90-minute stress relief hypnosis session with Certified Clinical Hypnotist Karen Gray for $150 (normally $195).

Experience meaningful relaxation, renewed focus, and a sense of calm that lasts long after your session ends.
Offer valid through March 31, 2026.

Schedule your session here:
https://karengray3.zohobookings.com/ #/3976471000006623006?utm_source=facebook&utm_medium=Zoho+Social

11/10/2025

Break Out of Stuck-ness
Simple hypnotic strategies to beat procrastination and create lasting change

Live Online Workshop: Empowering Action – Strategies for Lasting Change
November 17 & 20, 2025 | 6:30–8:00 pm EST | $59

There are still a few spots left!
Click here to sign up
👉 https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

Have you ever started strong on a goal and lost momentum halfway through? Or maybe there’s something you want to be doing, but getting started feels impossible.

You don’t need more willpower — you need a clearer plan and a few simple tools that make progress easier.

For years, I’ve been teaching clients hypnotic strategies that build steady momentum and make change feel natural. By setting reachable goals, we create success that fuels itself.

In this live, interactive class, you’ll learn how to:
Turn big ideas into reachable goals you can’t help but achieve
Create an action plan that naturally moves you toward success
Use hypnotic language tools to stop self-sabotage before it starts
Measure and celebrate success so motivation keeps building

You’ll also receive worksheets, recordings, and a customizable action plan to start applying what you learn right away.

Seats are limited so everyone gets personal attention.

Reserve your spot now for $59 and join me on November 17 & 20.

Register now and get:
✓ Lifetime access to all course materials
✓ A recorded replay of the live event
✓ An exclusive bonus hypnosis program

Click here to sign up
👉 https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

11/10/2025

What If Losing Weight Isn't Just About The Food?

Sometimes we eat when we’re not really hungry. We might be tired, bored, stressed, or just looking for a small break from everything. In the moment, food can feel like a quick way to quiet discomfort. But that relief doesn’t last, and the same negative feelings often come right back.

This week’s article looks at emotional eating, and how to begin to break out of that cycle.

It’s not about restriction. It’s about awareness, and how hypnosis helps retrain the mind to find calm and satisfaction in healthier ways.

Read the full post:
https://www.greenmountainhypnosis.com/blogs/post/End-Emotional-Eating

11/06/2025

Feeling Burnt Out?

Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged or excessive stress. It shows up when you’ve been carrying too much for too long, and your mind and body haven’t had the chance to recover.

If you're feeling burnt out, try this: sit back, place a hand on your abdomen, and take a slow breath in through your nose while pushing your stomach muscles out. Feel your belly rise as you inhale. Hold it for a moment, then exhale gently through your mouth as you let your shoulders drop and your abdomen relax.

As you continue to breathe, imagine a place where you’ve felt calm and relaxed, maybe a quiet path, a warm patch of sun, or your favorite chair. Let yourself be in that place for a few more breaths and notice how you feel more relaxed than you were a moment ago.

Hypnosis helps you recover from Burnout, and helps to keep it from happening again.

You can create the real, lasting changes you’ve been wanting. Schedule your free strategy call to learn how: https://karengray3.zohobookings.com/ #/greenmountainhypnosis

11/05/2025

Turn your good intentions into real results.

Learn How To Beat Procrastination and Boost Motivation

Have you ever started strong on a goal and lost momentum halfway through, or even had trouble getting started? The problem isn’t willpower. It’s strategy.

In my upcoming workshop, Empowering Action: Strategies for Lasting Change, you’ll learn practical tools that make progress easier and success feel effortless.

You’ll discover how to:
• Turn big ideas into reachable goals
• Create an action plan that keeps you moving forward
• Use hypnotic language tools to stop self-sabotage before it starts
• Measure and celebrate your success so you stay motivated

Live Online – November 17 and 20, 2025
6:30 to 8:00 pm EST
Limited to 10 participants
$59

Reserve your seat now: https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN

11/04/2025

https://www.meetup.com/stress_relief_circle_greenmountainhypnosis/

Welcome to The Stress Relief Circle, a biweekly online gathering led by Clinical Hypnotist Karen Gray.This group is for anyone ready to find natural, effective ways to release tension, reset focus, and create more calm in everyday life.Each session includes a guided group hypnosis experience, along

11/03/2025

Recovering From Burnout

Burnout doesn’t always announce itself. It can build quietly, showing up as scattered focus, low energy, or that quiet sense that everything takes more effort. It’s more than tiredness. Burnout happens when the drive to keep showing up outpaces the time and space needed to recover.

Hypnosis offers a way to interrupt that cycle. In a hypnotic state, the mind can rest, the body relaxes, and the system begins to recharge. Stress levels ease, sleep deepens, and that inner dialogue that been beating you up begins to quiet down.

If you’ve been running on empty, this week’s article shares how hypnosis helps you recover balance and includes a simple practice you can do right now to begin to unwind.

Read the full piece: https://www.greenmountainhypnosis.com/blogs/post/recovering-from-burnout

10/30/2025

Haven Thanksgiving Drive

As we head into November, I’m helping organize a local food drive to support the Upper Valley Haven — a place that provides food, shelter, and compassion for families and individuals facing hard times.

While Vermont is covering SNAP benefits for the month, many households are still struggling with food and heating costs. The Haven is seeing an increase in requests for help, and together we can make a real difference.

Our goal: To gather as many donations as possible before Thanksgiving. Every local business and community member can help by collecting items, contributing directly, or encouraging others to join in.

Most Needed Items:
🥫 Pasta sauce
🍓 Jellies and jams
🥚 Eggs
🧴 Toiletries (toothpaste, shampoo, deodorant, etc.)
🧼 Laundry detergent, dish soap, disinfectant spray/wipes
🩲 Men’s boxers/boxer briefs (new, packaged)
🩸 Tampons and menstrual pads
💰 Cash donations are also deeply appreciated.
📝 Full wish lists: https://uppervalleyhaven.org/current-wish-lists/

📍Drop-offs: UVBA office, 377 N. Main St, West Lebanon, weekdays 10am–3pm
📅 Through November 19
💌 To schedule a pickup: karengray@greenmountainhypnosis.com

💻 Donate directly: https://uppervalleyhaven.org/donate/online-giving/

Every contribution strengthens the safety net that holds this community together.

10/28/2025

Turn your good intentions into real results

Have you ever started strong on a goal and lost momentum halfway through, or even had trouble getting started? The problem isn’t willpower. It’s strategy.

In my upcoming Empowering Action: Strategies for Lasting Change workshop, you’ll learn practical tools that make progress easier and success feel effortless.

You’ll discover how to:
• Turn big ideas into reachable goals
• Create an action plan that keeps you moving forward
• Use hypnotic language tools to stop self-sabotage before it starts
• Measure and celebrate your success so you stay motivated

Live Online – November 17 and 20, 2025
6:30 to 8:00 pm EST
Limited to 10 participants
$59

Reserve your seat now: https://zfrmz.com/uC1UWRpE4LmC2N9gX8VN