Open Door

Open Door Open Door supports integrative wellness via professional services and classes: physical therapy & movement, nutrition, coaching, counseling, mindfulness

Open Door brings wellness programs to the Upper Valley. We offer clients the tools to be self reliant and resilient, and to achieve vibrant health and well-being. Our services include Physical Therapy & Movement; Nutrition Education; and Counseling, Coaching and Mindfulness. We work with clients in private sessions and group classes in our studio, and we bring our services to organizations at their place of business. For details, visit: www.opendoorworkshop.com.

Embodied Fitness FlowA Movement ClassSunday, May 17th11:00 am- 12:30 pmSome movement experience, like yoga, dance, or fi...
05/14/2026

Embodied Fitness Flow
A Movement Class

Sunday, May 17th
11:00 am- 12:30 pm

Some movement experience, like yoga, dance, or fitness classes, is helpful

In Person​ Open Door, 18 N. Main St White River JX

Instructor: Kate Gamble
​Please Pre-Register: Opendoorwrj@gmail.com

Drop in $18​- 50% off if you bring a friend:-)

Finding Ease and Grace through Yoga, Natural and Free Movement
This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow. Designed to be accessible to all and to feel like a dance or a moving meditation, the class incorporates yoga, neurodevelopmental movement patterns, and somatic practices. Through a guided warmup, time for free movement, and engaging exercises, we will nurture a deeper connection to ourselves, our environment, and one another.

For questions or to register, email Kate at opendoorwrj@gmail.com.

The subtle body, as I experience it, is not something separate or mystical, but the body as it is felt from within. It u...
05/06/2026

The subtle body, as I experience it, is not something separate or mystical, but the body as it is felt from within. It unfolds through Interoception, proprioception, and the changing patterns of sensation and awareness. It is the nervous system in the first-person experience—
Breath, sensation...
If you feel drawn to reconnect with this resource, please schedule a free call to hear more about our services and specifically the somatic approach. Please email me at opendoorwrj@gmail.com

March 2026 - Check out our offerings: opendooruv.com
03/02/2026

March 2026 - Check out our offerings: opendooruv.com

02/06/2026

New Series beginning next week:
The Somatics of Language: How Words Land in the Body

Tuesdays, Feb. 10th,24th, and March 3rd, 2026
5:30-6:45pm

No experience required

Instructor: Kate Gamble

Series: $45
Drop in $18

In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.

What does it mean to feel language? Beyond speaking and listening, we also experience words physically—through sensation, breath, and emotion. This somatic approach to language invites us to engage with both our delightful and difficult stories in a new, embodied way. By doing so, we can develop tools that support our natural capacity for resilience and restoration.

We’ll begin by cultivating safety through gentle, embodied meditation and then follow what arises using simple somatic practices and breathwork. There will be space to share poetry, phrases, and reflections, witness each other’s stories, and offer support within a compassionate and respectful community.

This series is open to everyone—no prior experience needed.

Register: Opendoorwrj@gmail.com

01/27/2026

New series beginning:
The Somatics of Language: How Words Land in the Body

Tuesdays, Feb. 10th, 17th and 24th, 2026

5:30-6:45 pm

No experience required

Instructor: Kate Gamble

Price​:
Series $45
Drop in $18

In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.

What does it mean to feel language? Beyond speaking and listening, we also experience words physically—through sensation, breath, and emotion. This somatic approach to language invites us to engage with both our delightful and difficult stories in a new, embodied way. By doing so, we can develop tools that support our natural capacity for resilience and restoration.

We’ll begin by cultivating safety through gentle, embodied meditation and then follow what arises using simple somatic practices and breathwork. There will be space to share poetry, phrases, and reflections, witness each other’s stories, and offer support within a compassionate and respectful community.

This series is open to everyone—no prior experience needed.
​Register/questions: opendoorwrj@gmail.com

Address

18 N Main Street
White River Junction, VT
05001

Telephone

+18026988006

Website

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