Open Door

02/06/2026

New Series beginning next week:
The Somatics of Language: How Words Land in the Body

Tuesdays, Feb. 10th,24th, and March 3rd, 2026
5:30-6:45pm

No experience required

Instructor: Kate Gamble

Series: $45
Drop in $18

In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.

What does it mean to feel language? Beyond speaking and listening, we also experience words physically—through sensation, breath, and emotion. This somatic approach to language invites us to engage with both our delightful and difficult stories in a new, embodied way. By doing so, we can develop tools that support our natural capacity for resilience and restoration.

We’ll begin by cultivating safety through gentle, embodied meditation and then follow what arises using simple somatic practices and breathwork. There will be space to share poetry, phrases, and reflections, witness each other’s stories, and offer support within a compassionate and respectful community.

This series is open to everyone—no prior experience needed.

Register: Opendoorwrj@gmail.com

02/05/2026

February 2026 - https://mailchi.mp/c047a78ec8a4/open-door-newsletter-13911318 Hope to see you soon at Open Door. https://www.opendooruv.com/

01/27/2026

New series beginning:
The Somatics of Language: How Words Land in the Body

Tuesdays, Feb. 10th, 17th and 24th, 2026

5:30-6:45 pm

No experience required

Instructor: Kate Gamble

Price​:
Series $45
Drop in $18

In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.

What does it mean to feel language? Beyond speaking and listening, we also experience words physically—through sensation, breath, and emotion. This somatic approach to language invites us to engage with both our delightful and difficult stories in a new, embodied way. By doing so, we can develop tools that support our natural capacity for resilience and restoration.

We’ll begin by cultivating safety through gentle, embodied meditation and then follow what arises using simple somatic practices and breathwork. There will be space to share poetry, phrases, and reflections, witness each other’s stories, and offer support within a compassionate and respectful community.

This series is open to everyone—no prior experience needed.
​Register/questions: opendoorwrj@gmail.com

01/05/2026

January 2026 - https://mailchi.mp/ce8fbb4d492e/open-door-newsletter-13910408

12/01/2025

December 2025 - https://mailchi.mp/069de10cefd5/open-door-newsletter-13909534 Give the gift of wellbeing this winter. To yourself and others:-)

11/29/2025

Free Info Session to share details and have a tasting of the modalities we will be using for the upcoming series:

Beyond Coping: Tools for Living Fully with Chronic Pain and Illness
December 2nd, 2025, 6:30 EST on Zoom
Register for Free Info session: info@audreygilbert.com

Curious if this program is right for you?

Join Audrey Gilbert, M.Ed., CHP, and Kate Gamble, BFA, MSPT for a free, no-pressure hour where we’ll:

-explain how mind–body approaches (neuroplasticity, somatic tools, hypnosis, breathwork) can gently shift pain patterns
-walk through the 10-week series structure, weekly practices, and support options
-offer a short calming practice you can use right away
-answer your questions about fit, accessibility, and pricing

Who it’s for: Anyone living with chronic pain, fatigue, or long-term illness—and the providers who support them.

Guided by experienced facilitators Audrey Gilbert, M.Ed., CHP, and Kate Gamble, B.F.A and MSPT, this series will integrate hypnosis, somatic movement, breathwork, creative reflection, and peer connection to gently shift pain patterns, calm the nervous system, and reconnect you with your body’s wisdom.

Rather than trying to “fix” pain, this program helps participants transform their relationship with it—reducing fear and reactivity, releasing old stories, and reclaiming joy, agency, and resilience. Together, we’ll explore neuroplasticity, emotional healing, parts work, and practical tools you can use every day.

Perfect for those living with chronic pain, fatigue, or long-term illness who are ready for new strategies, meaningful connections, and a safe space to heal.

Full Series begins Jan. 2026:
Beyond Coping: Tools for Living Fully with Chronic Pain and Illness
https://www.audreygilbert.com/beyond-coping-tools-for-living-fully-with-chronic-pain-and-illness

11/26/2025

Open Door is a warm, welcoming space in White River Junction—perfect for hosting your holiday gathering. Our spacious studio and fully equipped kitchen make it easy to create the kind of celebration you’re imagining. Dance, mingle, share a meal, play games, do yoga…whatever brings people together.

If you’d like support, we’re happy to offer on-site services such as Yoga, Dance, Tai Chi, Meditation, or Fitness. We also partner with a talented caterer who would love to help make your event delicious. Or simply rent the space and craft your own experience from start to finish.

Ideal for visiting family, workplace gatherings, girlfriend nights, and cozy family celebrations.

It’s the season to gather—let it be joyful.

For more information: opendoorwrj@gmail.com

11/24/2025

Time to throw a party! Host a family, office or friend for a feel-good experience at Open Door. Reach out opendoorwrj@gmail.com

Open Door is a warm, welcoming space in White River Junction—perfect for hosting your holiday gathering. Our spacious studio and fully equipped kitchen make it easy to create the kind of celebration you’re imagining. Dance, mingle, share a meal, play games, do yoga…whatever brings people together.

If you’d like support, we’re happy to offer on-site services such as Yoga, Dance, Tai Chi, Meditation, or Fitness. We also partner with a talented caterer who would love to help make your event delicious. Or simply rent the space and craft your own experience from start to finish.

Ideal for visiting family, workplace gatherings, girlfriend nights, and cozy family celebrations.

It’s the season to gather—let it be joyful.

For more information: opendoorwrj@gmail.com