Beyond Bedtime LLC

12/23/2025

I wish you joy and happiness this holiday season and into the new year. Beyond Bedtime is here to provide services in sleep, lactation, doula support, and placenta encapsulation when you need them. I will also be launching new classes, Birth Art and Positive Discipline, as well as Circle of Security and CPR. These classes will be offered both separately and in conjunction with the First Born Program here in Los Alamos. If you are not yet connected with First Born, please take a look.

12/14/2025

Located in Los Alamos!

12/14/2025

Coming soon,
Birth Art
What is birth art?
Birth art takes you out of your thinking brain. I see a lot of parents focusing on the planning and preparation in the physical world. They don’t however have much out there that can support the process and submerging themselves into the core of birthing through creative, mindful, and self discovery.
Leave a comment or PM me if you are interested.

11/27/2025

“Knock out bottles” aren’t safe, they’re lazy parenting if you knew it and still do it, and someone needs to say it.

Putting cereal or anything extra in a baby’s bottle just to “make them sleep” isn’t a hack… it’s dangerous. Babies aren’t meant to have thickened bottles unless a doctor specifically tells you otherwise. It can cause choking, overfeeding, and real long-term issues.

Sleep shortcuts might feel tempting in the moment, but our babies depend on us to do things the right way, not the easy way. Safe sleep and proper feeding takes patience, not quick fixes.

If you’re tired, you’re not alone. If you’re overwhelmed, you’re not alone. But “knock out bottles” are not the answer.
Our babies deserve better than shortcuts.

11/02/2025

Did you know an infant’s circadian rhythm does not develop till they are 8-13 weeks old. That means they are in their third month. No wonder families are exhausted.
You can help that develop more quickly by establishing routines from the time you come home from the hospital. When it is bedtime dim the lights, close the blinds, slow things down. Give baby all the sleep cues to help their brain learn these patterns.

Call, email or message me for more information!
Www.beyondbedtimellc.com
Welcome@ beyondbedtimellc.com
1-505-916-7596

Helping families holistically with their sleep and lactation needs.

10/22/2025

New updated Doula page on my website:

Helping families holistically with their sleep and lactation needs.

10/15/2025

Everyone deserves quality care regardless of income. This economy is rough, don’t let finances get in the way of getting support. Beyond Bedtime is here to support your sleep, lactation and doula needs.

10/08/2025

This is an excellent article looking at the why’s and how’s sleep training doesn’t work as well as sleep coaching.

Ferber is considered the only option for sleep training, but parents mostly hate it and it doesn't always work. There is an effective, gradual, don't-have-to-leave alternative.

10/05/2025

09/01/2025

Call for a free consultation. I also provide a sliding pay scale to help all families. Let me help you and your family get a good nights sleep!