Wushing Wellness - Gorge

Wushing Wellness - Gorge Live your dream life!

Natural and lasting solutions to medical concerns.

💆🏻 Clinical Massage Therapist
☯️ Doctor of Acupuncture and Chinese Medicine
🏞 Movement and Health Educator

🦩 An affirmation you may practice. Peace can flow from many things. Past a certain amount of input, you will not find ...
04/24/2026

🦩 An affirmation you may practice.
Peace can flow from many things.
Past a certain amount of input, you will not find it in your phone or on the screen. Though a little may help.

When the body is nourished by consistent and adequate hydration and nutrition, the mind guided by a central purpose, and the heart settled through the right connections, peace is easier to achieve.

💧🥬🍠🍗 🚶🏔️🙏🏻🤝🏡

The images above may help communicate these central truths to the unconscious mind. You may consider taking a screenshot and putting somewhere you will see often.

Sometimes . . .

finding peace evades our best efforts. And we need a little help from our friends. 🤝

If you are in this camp, or have other health challenges you would like holistic support in working through -

We've made the ancient science of cultivating tranquility accessible even to the most anxious of minds.

Putting it into practice won't always be easy. . . given that patients are often working against years if not a lifetime of anxiety or dis-ease producing- conditioning.

We will supply the path, and stoke the motivation that keeps you focused long enough to ensure your gains in health, tranquility, clarity, and strength - permeate your life in a sustainably way.

Instead of running in circles, wasting your energy - your investment will go somewhere special - step-by-step towards better health.

To learn more about us, and our work with patients, reach out to us at (503)-243-1291, or read more on our website: https://wushingwellness.com

From a traditional perspective, nourishing and developing the physical, is the doorway to the Spirit. Solid nutrition, ...
04/21/2026

From a traditional perspective, nourishing and developing the physical, is the doorway to the Spirit.

Solid nutrition, movement, and connection practices are not the only ingredients that facilitate embodiment of Spirit. They are often the ones that are neglected in the education system, and that are missing from the collective approach to life!

Our work centers on providing patients with the knowledge and skills training they need to grow in these practices; while also providing mindfulness-based therapies that help them feel more grounded and comfortable immediately.

To learn more about us, or to set up an initial visit, call/text us at (503) 243-1291, or visit https://wushingwellness.com.

Photos: Intro to the practice manual we draw from in our work with patients.

"Through this work, I feel stronger and more hopeful than I have in years. If your health is suffering or you are in pa...
04/17/2026

"Through this work, I feel stronger and more hopeful than I have in years. If your health is suffering or you are in pain, I would suggest making an initial appointment with Timothy while he still has openings."
- LHS (Wushing Wellness Google Reviews)

To request a new patient appointment, or to learn more call (503) 243 1291,
or schedule online at https://wushingwellness.com

Next openings:
*Tuesday 4/21 at 9:45a
*Tuesday 4/28 at 10a, 1p

"Timothy's treatment and the subsequent effect upon my inflamed elbow was astounding! I felt zero pain from the treatmen...
04/15/2026

"Timothy's treatment and the subsequent effect upon my inflamed elbow was astounding! I felt zero pain from the treatment methods. The result of reducing the acute pain in my elbow, I feel, was instantaneously about 70% less pain. The follow up treatment a couple days later Stabilized and improved improved upon results.

Two weeks later, I now have nearly 90% Painless and full motion of my elbow joint. I credit Timothy's treatment for starting me down that path. I highly recommend anyone suffering from pain or possibly other illnesses, to visit Timothy at his office in White Salmon for some healing treatment."
-MR (Wushing Wellness Google reviews)

To find out more, or request a new patient appointment, call (509) 281 5175,
or visit us at https://wushingwellness.com

When do I need to work with a qualified health practitioner? Nourishing the body in a world full of distractions is like...
04/14/2026

When do I need to work with a qualified health practitioner?


Nourishing the body in a world full of distractions is like swimming upstream.
There is so much information out there, it's hard to know where to start.


Vegan, carnivore's diet, south beach?
.

What is right for me?

Or,

Perhaps I know precisely where to start.
And for a week, or two,
I can focus on it, long enough to see a change.

Yet, I get distracted and lose all my progress.

This same pattern repeats over and over again. . .

until I begin doubting whether I was even doing the right thing in the first place.

I lose trust in myself, and at some point make due with the situation, unchanged, as it is. I don't progress, and my condition remains the same or worse.

.
At Wushing Wellness, a White Salmon-based wellness center, we have over 16 years of professional training and experience in designing custom health programs to help patients address the roots of the physical emotional and mental suffering, while gaining the skills to ensure lasting health and happiness for life.

Treatment methods include education, soothing the nervous system (asian massage and traditional medicine), healing and strengthening (tai chi-infused exercise programs), and actualizing the highest potential for life (health coaching and education programs).

This provides an understanding of what is most important to health,

and how to provide this education in the most efficient
and sustaining Way.


This means no running around in circles like a chicken with it's head cut off,
or like a rodent on the hamster wheel.


We place your hamster wheel on the highway to health,
and place safety bars along the road.

.

Like a bowling lane with bumpers, you will undeniably strike health!


🥑🏔 We stand on the sidelines, cheering, helping you understand the balance between rest, and perseverance.

🔥 We hold the focus, stoke the motivation, and keep the fire at the perfect temperature.

🏖 Ensuring you spend no more effort than is absolutely necessary for embodying healing and health.


*Graduating from patient to self-guided practitioner* . . .


As you become ready, we hand you the map to health (yes we have many published materials) - continuing to share until the most important details are embodied.


Will it take time? Yes!

But far less than attempting to do it all on your own.


That wasn't working anyways. . .


Will it take some investment? Of course.


But far less than the financial and emotional costs of preventable disease, their related medications and surgeries.


"The first health is wealth"
- Ralph Waldo Emerson

🤍

To schedule a visit at our clinic, or to learn more, go to:
https://wushingwellness.com


Or Text/Call us at (503)-243-1291.

See you soon!


Best regards,


Dr. TM Prag, DSOM, LMT
Doctor of Science in Oriental Medicine
Certified Medical Chi Gong and Taiji Instructor 12+ yrs
Licensed Massage Therapist (WA and OR Medical Board-Certified)

Miracles can happen when you drink more water!(From a post earlier this year)!🔑 Hydration Master Key 💧Consume half of bo...
04/12/2026

Miracles can happen when you drink more water!
(From a post earlier this year)!

🔑 Hydration Master Key

💧Consume half of body weight in ounces + 1 additional cup of water for every cup alcohol, coffee or caffeinated tea. More in hot weather and with physical activity, sauna, or hot tub.

💧Adequate hydration helps with the overall function of the body, especially supporting the liver, the reproductive and urinary organs (urinary bladder and kidneys), the heart, and intestines.

💧 Not drinking enough water may cause toxins to grow, causing impairments in energy, focus, skin problems, digestion (constipation), urination (urgency, UTI), and overall well-being, to name a few potential consequences.

💧It takes the body a week or two to get used to a new amount of water. In the beginning, it's common to not "feel like" drinking more water than you are used to.

💧However, after just a week or two, the body adjusts and begins craving the new norm.

💧When the body gets what it needs, everything improves long-term!

Tips:
✅ Carry a water bottle at all times
✅ Drink several glasses of water in the morning, and before every meal
✅ Flavor the water with small amounts of lemon, fruit or other juice.
✅ Add a sprinkle of mineral salt (himalayan pink, celtic sea, or best- baja gold mineral salt) to help the body absorb the water.
🔑🧡 Put warm-hot water in a large thermos at the start of the day. The water should be cool enough to sip with ease, and hot enough to feel the warmth.

*

*

*

Disclaimer: This information is provided for educational purposes only. It is not intended to diagnose or treat a particular condition. Consult your provider prior to making drastic lifestyle changes.

* * *

Written by Dr. TM Prag, DSOM, LMT
Doctor of Science in Oriental Medicine
Certified Tai Chi and Medical Chi Gong Instructor 12+ yrs
Licensed Massage Therapist (OR and WA Medical Board-Certified)
12+ yrs in healthcare!

When do I need to work with a natural medicine or health practitioner? Nourishing the body in a world full of distracti...
04/11/2026

When do I need to work with a natural medicine or health practitioner?


Nourishing the body in a world full of distractions is like swimming upstream.
There is so much information out there, it's hard to know where to start.


Vegan, carnivore's diet, south beach?
.

What is right for me?

Or,

Perhaps I know precisely where to start.
And for a week, or two,
I can focus on it, long enough to see a change.

Yet, I get distracted and lose all my progress.

This same pattern repeats over and over again. . .

until I begin doubting whether I was even doing the right thing in the first place.

I lose trust in myself, and at some point make due with the situation, unchanged, as it is. I don't progress, and my condition remains the same or worse.

.
At Wushing Wellness, a White Salmon-based wellness center, we have over 16 years of professional training and experience in designing custom health programs to help patients address the roots of the physical emotional and mental suffering, while gaining the skills to ensure lasting health and happiness for life.

*

Treatment methods include education, soothing the nervous system (asian massage and traditional medicine), healing and strengthening (tai chi-infused exercise programs), and actualizing the highest potential for life (health coaching and education programs).

This provides an understanding of what is most important to health,

and how to provide this education in the most efficient
and sustaining Way.


This means no running around in circles like a chicken with it's head cut off,
or like a rodent on the hamster wheel.


We place your hamster wheel on the highway to health,
and place safety bars along the road.

.

Like a bowling lane with bumpers, you will undeniably strike health!


🥑🏔 We stand on the sidelines, cheering, helping you understand the balance between rest, and perseverance.

🔥 We hold the focus, stoke the motivation, and keep the fire at the perfect temperature.

🏖 Ensuring you spend no more effort than is absolutely necessary for embodying healing and health.


*Graduating from patient to self-guided practitioner* . . .


As you become ready, we hand you the map to health (yes we have many published materials) - continuing to share until the most important details are embodied.


Will it take time? Yes!

But far less than attempting to do it all on your own.


That wasn't working anyways. . .


Will it take some investment? Of course.


But far less than the financial and emotional costs of preventable disease, their related medications and surgeries.


"The first health is wealth"
- Ralph Waldo Emerson

🤍

To schedule a visit at our clinic, or to learn more, go to:
https://wushingwellness.com


Or Text/Call us at (503)-243-1291.

See you soon!


Best regards,


Dr. TM Prag, DSOM, LMT.
Doctor of Acupuncture and Chinese Medicine
WA and OR Medical Board-Certified Licensed Massage Therapist
Certified Medical Chi Gong and Taiji Instructor 12+ yrs

Natural approaches to resolving your chronic concerns that sustainably improve mobility, comfort, strength, and cognitio...
04/11/2026

Natural approaches to resolving your chronic concerns that sustainably improve mobility, comfort, strength, and cognition.

To find out more, or request a first visit, call (503) 243 1291,
or go to https://wushingwellness.com

Natural approaches to resolving your chronic concerns that sustainably improve comfort, mobility, cognition, balance, st...
04/01/2026

Natural approaches to resolving your chronic concerns that sustainably improve comfort, mobility, cognition, balance, strength.

To find out more, or request a first visit, call (503) 243 1291,
or go to https://wushingwellness.com

Rebrand coming soon!health
03/30/2026

Rebrand coming soon!
health

Natural approaches to resolving your condition that sustainably improve mobility, balance, comfort, and cognition. To f...
03/30/2026

Natural approaches to resolving your condition that sustainably improve mobility, balance, comfort, and cognition.

To find out more, or request a new patient appointment, call (503) 243 1291,
or visit us at https://wushingwellness.com

Address

363 E Jewett Boulevard
White Salmon, WA
98672

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm

Telephone

+15032431291

Website

Alerts

Be the first to know and let us send you an email when Wushing Wellness - Gorge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wushing Wellness - Gorge:

Shortcuts

Share

Category