White Salmon Integrative Medicine

White Salmon Integrative Medicine We serve folks who want to learn about their health. Our team specializes in collaborative care. We accept insurance. Call to inquire! Book online.

Naturopathic medicine, East Asian medicine, pelvic floor, nutrition, & massage. Were here for you.

How we help support your nervous system, explained!
01/13/2026

How we help support your nervous system, explained!

01/12/2026

OPEN
See you in here. We’re here for you ❣️

We are SO here for you!Give us a call to get your benefits checked. Book online or call the clinic. We’d love to see you...
01/06/2026

We are SO here for you!
Give us a call to get your benefits checked. Book online or call the clinic. We’d love to see you and work on your new year health goals with you!

12/17/2025

Trust in the soil

All growth starts in the dark

So often, desperate for any sign of life.

we uncover too soon that which needs to be buried

A good Gardner knows all things seek the light
In their own time

A good Gardner knows how to trust in the soil
Poem:
🎨:



Myofascia & Emotions: What the Research SaysDid you know your fascia—the connective tissue surrounding your muscles and ...
12/11/2025

Myofascia & Emotions: What the Research Says

Did you know your fascia—the connective tissue surrounding your muscles and organs—plays a role in how your body processes stress and emotion?

Emerging research shows that fascia is packed with sensory receptors that communicate with areas of the brain involved in emotional regulation. When fascia becomes tight or restricted, those signals can reinforce physical tension and emotional holding patterns.

🔬 What the science shows:

Fascia is a highly innervated tissue that communicates constantly with the nervous system.

Studies suggest that myofascial tension can influence emotional processing pathways in the brain.

Research also shows that people experiencing chronic stress or depression may have increased fascial stiffness and reduced tissue elasticity.

Techniques that support fascial mobility—like myofascial release, acupuncture, and mindful movement—may help improve emotional well-being by calming the nervous system and restoring tissue adaptability.

(Kupers et al., Emotions in Motion: Myofascial Interoception, 2022; PubMed ID: 34955570)

🧠 How emotions can show up in the body:

Neck + shoulder tightness

Jaw clenching

Chest pressure

Low back tension

Feeling “stuck” or restricted in movement

Your fascia creates patterns the body remembers—so releasing it can help release emotional buildup too.

✨ The takeaway

When fascia softens, the nervous system softens.
This is why so many people feel both physically lighter and emotionally calmer after fascial-focused treatments.

If you’re feeling stuck—physically or emotionally—our practitioners at White Salmon Integrative Medicine can help you reconnect to ease and balance.

👉 Book a session through the link in our bio.

Get cozy! Give a gift card. Or more importantly treat yourself 💙Massage decreases tension, allows the body to relax, be ...
12/11/2025

Get cozy! Give a gift card. Or more importantly treat yourself 💙
Massage decreases tension, allows the body to relax, be in a parasympathetic nervous system state, improve blood flow, lymphatic drainage, and more! Why not experience all these benefits at the end of your work week?

Yin vibesQuotes and such. What are you vibing with?
12/04/2025

Yin vibes
Quotes and such. What are you vibing with?

12/03/2025

Why this time of year is all about Yin 🌙
As we move into late fall and early winter, nature slows down—days get darker, colder, and quieter. In Chinese medicine, this is the season of Yin, the energy of stillness, rest, and going inward.

Yin in the body is all about cooling, nourishing, hydrating, and restoring. When Yin rises in the environment, we’re meant to follow it. If we push too hard against the season, we can feel dry, restless, overheated at night, or simply worn out.

Support your Yin:
• Rest more
• Warm, cooked foods
• Soups + stews
• Protect your low back + stay warm
• Gentle, grounding movement

This is the time to slow down, replenish, and build reserves for the brighter seasons ahead. 🌙✨

Gird cards and tshirts! Thank you for supporting us 💙
11/29/2025

Gird cards and tshirts! Thank you for supporting us 💙

11/27/2025

Happy thanksgiving!
From our clinic and from our families to yours!

Empowering women, one appointment at a time! Our all-women provider team is dedicated to providing top-notch care for di...
11/19/2025

Empowering women, one appointment at a time!
Our all-women provider team is dedicated to providing top-notch care for digestive disorders, pain patterns, dysmenorrhea, fertility, pre & post IVF transfer, perimenopause, and menopause.
Schedule now for the holidays!

A few of the things we’ve worked with this week:🌀fertility• right hip pain• Achilles tendon surgery rehab• abdominal sur...
11/12/2025

A few of the things we’ve worked with this week:
🌀fertility
• right hip pain
• Achilles tendon surgery rehab
• abdominal surgery recovery
• hormone balancing
• fertility
• headaches
• postpartum
• forearm tension
• digestive issues
• stress/relaxation
• weight loss
• psoas tension
• left knee pain
• post op recovery knee surgery
• perimenopause
• dysmenorrhea
• elbow pain
• restless leg syndrome
• pelvic pain
• post-miscarriage hormone balancing
Appointments are booking up through the end of the year. Give us a call! We’re here for you!

Address

418 NE Tohomish Street, Suite 200
White Salmon, WA
98672

Opening Hours

Monday 1pm - 5pm
Tuesday 8am - 5:30pm
Wednesday 11am - 7pm
Thursday 8am - 5pm
Friday 10am - 2pm

Telephone

+15092137220

Website

https://www.whitesalmonintegrativemedicine.com/book-appointment-1

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