Touch Massage & Integrative Healing

06/17/2024

https://shoutout.wix.com/so/80P0Nfz_0?languageTag=en

Full Moon Solstice Cacao Ceremony

06/12/2024

DATE CORRECTION!!!

It is that time again, to celebrate life journeys, and said powerful intentions. Join us June 17th from 4:30 - 6:30pm for a yummy outdoor full moon summer Solstice Kakau Ceremony in Underwood, WA.
you will be surrounded by eyelashes garden, like-minded people, and the healing power of Kakao and Sound. Location details will be given upon sign up.

06/04/2024

“Sometimes the very things we resist or avoid are the very things we need to help us heal”.
Come YOGA with me. We’ll practice the morning Sadhana Kriya to energize, cleanse and strengthen Yoga Samadhi Columbia Gorge on Wednesday mornings from 8:30 - 9:45am

05/31/2024

M3, a disgrace to humanity!
Toothpaste, n95 masks, furniture, cars, cellphones… more than 17,000 different products…
This company knowingly uses fluorochemicals, a heavy, toxin that will never break down in nature, accumulates, over time in human blood and makes us very sick!

Decades ago, Kris Hansen showed 3M that its PFAS chemicals were in people’s bodies. Her bosses halted her work. As the EPA now forces the removal of the chemicals from drinking water, she wrestles with the secrets that 3M kept from her and the world.

05/31/2024

This is shocking news on what you may be exposed to every day 😳
Do your research and Buy non-toxic!

As public concern grows about the health and environmental impacts of so-called forever chemicals, a new investigation by ProPublica and The New Yorker reveals that 3M, the American manufacturing giant, discovered and concealed the risks of these toxic substances for decades. PFAS are used in everyd...

04/12/2024

T-1, GET YOUR TICKETS TODAY!
Ceremonial, cacao, journey, and Soundbath Yoga Samadhi Columbia Gorge.
Time correction: 4:30 -6:30pm

https://www.eventbrite.com/e/cacao-ceremony-sound-journey-tickets-874650853247?aff=oddtdtcreator

Send a message to learn more

04/09/2024

Massage — more than just relaxation !
https://healthnews.com/longevity/healthspan/does-massage-increase-longevity-what-the-science-says/?fbclid=IwAR0U31tdFCa_x2HC2dU1ndjY_kUuWuOyAT_UD2CIOccUzP9LexcSc2swMfs_aem_AfYltUs7VSxhil1b-xJKBopIq2REBHMoc-MqosrHRHll80fUbfyr_lSt_1uDfkjwS39UNxUyidN1FfHngYow9JTQ

Discover the potential of massage therapy to improve your general well-being and potentially contribute to a longer, healthier life.

04/09/2024

CACAO CEREMONY & SOUND JOURNEY

04/01/2024

An event not to be missed! Get your tickets now!

03/22/2024

WE ARE MOVING! Click link below to read our newsletter 👇

Dear One, I hope this email finds you well. We are excited to share some important news with you! Touch Massage and Integrative Healing is moving to a newly renovated and beautiful office space to better serve you. This space offers ample parking, a quiet and relaxing ambiance, yoga next door, teas,...

02/03/2024

Come join us for a fun afternoon with your “partner”, friend, neighbor, sister, brother.... The poses WILL BE attainable for EVERYONE! Yoga Samadhi Columbia Gorge

12/21/2023

https://shoutout.wix.com/so/f0OnzylCD?languageTag=en

Our office will be closed for the holidays until January 11th! Touch Massage wishes you a warm and merry, but also contemplative Christmas with a few quiet moments and quiet days, with time for love and friendships, for family and everything that is dear to you. Enjoy community, revel in Christmas s...

11/20/2023

How meaningful is YOUR life ?

10/26/2023

Do you feel restless, in pain? Do you have trouble sleeping? Or, do you want to simply relax?
Join me for 75 min of deep relaxation through restorative yoga poses, and SoundHealing.
Yoga Samadhi Columbia Gorge
Thursdays 6:00 - 7:15pm
🫶🏻

10/20/2023

10/11/2023

WE ARE BACK!
Come join us and experience gentle and restorative Yin postures, sound healing, including Gongs, Crystal and Medicine bowls, chimes, voice and many more as well as optional, therapeutic healing touch adjustments. Yummy afternoon not to be missed.
RELAX ~ NOURISH ~ RESTORE

09/21/2023

08/10/2023

Drink your water!

08/10/2023

I’ll be there offering free massages/bodywork. See you there 🫶🏻

06/28/2023

What Is Yoga?

05/04/2023

As a healer I find it important to practice what I preach. I tell my clients drink water, take rest, nourish your soul... I made a promise to myself that whatever I tell my clients, at least one of those things, I have to do for myself that day. I don't always succeed in my endeavor but it has helped me to become more and more aware of the need to nourish myself and follow my own guidance. So, let's nourish ourselves....
COME JOIN US THIS SUNDAY 5.7.23 from 4:00 - 6:00pm
A few spots are remaining for this typically sold out event.
Reserve your retreat now
at: https://www.columbiagorgeyoga.com/events
Yoga Samadhi Columbia Gorge

04/13/2023

Hope to see you tonight@ Yoga Samadhi Columbia Gorge.

03/24/2023

And then there are the cravings..

Oh, la!

A woman may crave to be near water, or be belly down, her face in the earth, smelling the wild smell. She might have to drive into the wind. She may have to plant something, pull things out of the ground or put them into the ground. She may have to knead and bake, rapt in dough up to her elbows.
She may have to trek into the hills, leaping from rock to rock trying out her voice against the mountain. She may need hours of starry nights where the stars are like face powder spilt on a black marble floor. She may feel she will die if she doesn’t dance naked in a thunderstorm, sit in perfect silence, return home ink-stained, paint-stained, tear-stained, moon-stained.

Author: Dr. Clarissa Pinkola Estes
From the book: Women Who Run With the Wolves

Artwork: Josephine Klerks :: SoulArt Klerks ::

03/19/2023

● If I get dementia, I want my friends and family to embrace my reality. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
● If I get dementia, don’t argue with me about what is true for me versus what is true for you.
● If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
● If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
● If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
● If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
● If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
● If I get dementia, ask me to tell you a story from my past.
● If I get dementia, and I become agitated, take the time to figure out what is bothering me.
● If I get dementia, treat me the way that you would want to be treated.
● If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
● If I get dementia, don’t talk about me as if I’m not in the room.
● If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
● If I get dementia, and I live in a dementia care community, please visit me often.
● If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
● If I get dementia, make sure I always have my favorite music playing within earshot.
● If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
● If I get dementia, don’t exclude me from parties and family gatherings.
● If I get dementia, know that I still like receiving hugs or handshakes.
● If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

Thank you 😘❤

01/31/2023