Katrina Rude Massage and Equine Bodywork

Katrina Rude Massage and Equine Bodywork Massage, Bodywork, Lymphatic, Pain Relief and Overall Well Being
(8)

Holistic Bodywork,Natural Health & Wellness, Bio Field Tuning, Pain Neutralization Techniques, Morphogenic Field Technique, Restorative Breast Therapy.

Benefits ofLymphatic Drainage MassageReduces swellingPromotes detoxificationProvides relaxationImproves tissue regenerat...
07/30/2024

Benefits of
Lymphatic Drainage Massage

Reduces swelling
Promotes detoxification
Provides relaxation
Improves tissue regeneration
Enhances overall wellbeing
Promotes stress relief
Supports your immune system.

I have over 30 years experience in body work and massage.
For more information please visit: KatrinaRudeMassage.com
Now offering a free no charge consultation to see if my services can help you.

Katrina Rude Massage and Equine Bodywork- “Specializing in Physical and Emotional Pain Relief”

Got Pain? Katrina D Rude, LMT-Lymphatic drainage therapist-Biofield tuning practitioner-Certified restorative breast the...
07/16/2024

Got Pain?
Katrina D Rude, LMT
-Lymphatic drainage therapist
-Biofield tuning practitioner
-Certified restorative breast therapist
-Pain Relief Specialist

Over 30 years experience in integrative massage and body work. Whether you’re dealing with old pain or new pain , as a pain relief specialist I can help.
For more information, please go to: Katrinarudemassage.com

Come by and say hi, get a free 5 minute sample massage or upgrade to a 15 min for just $20. I am a Pain Relief Specialis...
06/20/2024

Come by and say hi, get a free 5 minute sample massage or upgrade to a 15 min for just $20.
I am a Pain Relief Specialist practicing massage for over 30 years.

Free pet massage demo session! Bring your fur babies to open house. Friday, June 7th 4-6pm. Free Pet demo massages to he...
06/06/2024

Free pet massage demo session!
Bring your fur babies to open house. Friday, June 7th 4-6pm.
Free Pet demo massages to help manage pain and discomfort naturally.

Benefits of animal massage:

*Reduces pain
*Aids in muscle recovery
*Faster recovery from surgery and injury
*Increased circulation
*Helps prevent injury

“Animals Large and Small, Katrina works with them all”

To reserve a spot, please Call: Columbia Veterinary Hospital 541-296-5059

Columbia Vetranary Hospital Open House – Ice Cream Social, Friday, June 7th , 4 pm to 6 pmWhere: Columbia Veterinary Hos...
05/31/2024

Columbia Vetranary Hospital Open House –
Ice Cream Social,
Friday, June 7th , 4 pm to 6 pm

Where: Columbia Veterinary Hospital –
4330 River Trail Way, The Dalles
Meet and greet with Dr. Zoe Shelton and Dr. Cynthia Lindsay and tour our facility and Equine barn.
Activities:
- Trick horse show with local horse expert Linda.
- Equine and dog massage demos with Katrina Rude LMT– Call 541-296-5059 to get a time slot.
Raffle to win cool prizes, including a free pet massage session with Katrina.

I care about your pets comfort. Book a massage session for your fur babies to manage pain and discomfort naturally. Bene...
05/30/2024

I care about your pets comfort. Book a massage session for your fur babies to manage pain and discomfort naturally.
Benefits of animal massage:

*Reduces pain
*Aids in muscle recovery
*Faster recovery from surgery and injury
*Increased circulation
*Helps prevent injury

“Animals Large and Small I work with them all!”

Booking Wednesday June 12th. To reserve a spot, please Call: Columbia Veterinary Hospital 541-296-5059
For more information please visit:
KatrinaRudeMassage.com
Barn visits available upon request…….

Where: Columbia Veterinary Hospital – 4330 River Trail Way, The DallesWhat: Open House – Ice Cream SocialWhen: June 7th ...
05/23/2024

Where: Columbia Veterinary Hospital – 4330 River Trail Way, The Dalles
What: Open House – Ice Cream Social
When: June 7th , 4 pm to 6 pm
Why: Meet and greet with Dr. Zoe Shelton and Dr. Cynthia Lindsay and tour our facility and Equine barn.
Activities:
- Trick horse show with local horse expert Linda.
- Equine and dog massage demos with Katrina Rude LMT– Call 541-296-5059 to get a time slot.
Raffle to win cool prize

Katrina D. Rude LMT, in down town White Salmon, WASpecialist in Lymphatic Drainage MassageSo, what are the benefits of L...
04/18/2024

Katrina D. Rude LMT, in down town White Salmon, WA
Specialist in Lymphatic Drainage Massage
So, what are the benefits of Lymphatic Drainage Massage?
*Debloats and depuffs.
Fluid retention can happen to us all. ...
*Breaks down cellulite and fat cells. ...
*Gives skin a glow. ...
*Helps with post-injury swelling. ...
*Optimises results after liposuction. ...
*Eases tension in the body.
For more information and to book a session please visit KatrinaRudeMassage.com

If Spring's increased outdoor activities have created 'New Pains' or exacerbated an 'Old Pain,' contact Katrina Rude, a ...
04/08/2024

If Spring's increased outdoor activities have created 'New Pains' or exacerbated an 'Old Pain,' contact Katrina Rude, a pain relief specialist in Downtown White Salmon. More information can be found at Katrinarudemassage.com.

It’s time to thaw out with spring. Get back on track.  Whether you’re gardening, playing team sports or want to finally ...
03/24/2024

It’s time to thaw out with spring. Get back on track. Whether you’re gardening, playing team sports or want to finally run in that marathon. With all that work and training though, you need to keep muscles in tip-top shape. A massage before your exercise can prevent injures while after sports, it can help you recover more quickly.
Spring Sports Massage Special -
Sessions starting as little as $55
Katrina Rude Lmt, Crbt, Animal Bodyworker and
Pain Relief Specialist.
For questions and more information visit:
KatrinaRudeMassage.com

🌀 Shake up your routine 🌀Routines like our sleep schedules and meal times can greatly affect our emotional well-being an...
03/02/2024

🌀 Shake up your routine 🌀

Routines like our sleep schedules and meal times can greatly affect our emotional well-being and energy. That being said, when our day-to-day becomes monotonous and we start to feel lethargic, it's time to break the cycle. Rediscover daily inspiration by doing something new and different. Go on a walk in the sun, shop at a new grocery store, or take a different route to go home.

For support of your emotional well-being please visit, KatrinaRudeMassage.com
Offering remote and in person sessions.

Katrina Rude Massage and Equine Bodywork- “Specializing in Physical and Emotional Pain Relief”

Katrina D Rude, CRBT, LMT, a local specialist in “Restorative Breast Therapy” TM. Manual Lymphatic Drainage, Pain Neutra...
01/29/2024

Katrina D Rude, CRBT, LMT, a local specialist in “Restorative Breast Therapy” TM. Manual Lymphatic Drainage, Pain Neutralization Techniques.

Katrina specializes in soft tissue work addressing many facets of breast discomfort, dysfunction and pain.

Bringing over 35 years of experience of teaching, and being owner/practioner of “Personalized Healing Center” private practice to the Columbia River Gorge.

I would love to chat with you for a no charge consult to see if my services are right for you.
Please visit: KatrinaRudeMassage.com

https://www.piri.ca/Piri’s retreats are amazing! She uses the her beautiful herd of horses for unique healing bodywork s...
12/30/2023

https://www.piri.ca/
Piri’s retreats are amazing! She uses the her beautiful herd of horses for unique healing bodywork sessions with the tuning forks. Piri is an excellent healer working with animals and humans. I had the privilege of spending time with her and her family this summer. I highly recommend you to check out her website. She delivers amazing remote sessions as well.

Rainbow Spirit Therapeutic Healing offers many different types of methods to empower you in your self healing.

Baby it Cold Outside It's the most wonderful time of the year to remember to breathe."Taking a brisk walk in nature, des...
12/17/2023

Baby it Cold Outside

It's the most wonderful time of the year to remember to breathe.

"Taking a brisk walk in nature, despite the cold weather, can be a nurturing act of self-care during the holiday season. The crisp air works to revitalize your body and can help to clear your mind, providing a peaceful escape from the hustle and bustle.”

“Amidst the seasonal rush, a simple stroll offers a moment to prioritize your well-being and find solace in the beauty of nature."

If you would like a little extra support for letting go and relaxing, schedule a remote or in person De-Stress session.
Please visit-KatrinaRudeMassage.com

The Benefits of Connecting Youths and SeniorsThe more time young and old people spend together, the more both parties be...
12/12/2023

The Benefits of Connecting
Youths and Seniors
The more time young and old people spend together, the more both parties benefit. Children have a warm and infectious energy, which can help to bring so much joy to the elderly. In fact, research shows that connecting youths with seniors can help to boost confidence, increase communication, and improve memory.
Other benefits include:
-An opportunity for the elderly to learn about modern technology
-An opportunity for seniors to exercise both physically and mentally
-A chance to dismiss any negative opinions or fears of the elderly
-A way for children to learn how to care for the elderly
-A new routine which can help to reduce loneliness and depression in the elderly

Children also benefit from intergenerational relationships. Some may not have grandparents of their own and spending time with the elderly amongst the community offers many advantages.

The Holiday Season is an ideal time to reach out to the elderly. Perhaps you can encourage your children to make their own cards and send them to your local care home? This would be a lovely way to brighten someone’s spirits and make them feel less lonely or forgotten.

Creating relationships within the local community will bring many benefits to all involved, and building connections between young and old is sure to bring many happy memories.

11/30/2023
Columbia Veterinary Hospital in The Dalles, Oregon has a new practioner joining the team. Katrina Rude LMT and Certified...
11/30/2023

Columbia Veterinary Hospital in The Dalles, Oregon has a new practioner joining the team. Katrina Rude LMT and Certified Animal Massage. Therapist has been working with a wide variety of large and small animals for over 25 years including horses, dogs, cats, rabbits, and a chicken. Bringing Animal Bodywork to the Columbia Gorge.
If your furry family members have chronic health conditions, or if you would like to improve the wellness of your animal family members, consider massage therapy .

Benefits Of Animal Massage Therapy:

* Improve blood circulation
* Help, dissolve formation of adhesions 
* Reduce stiffness and provide comfort for all animals, large and small, especially elderly.
* Provide relaxation and improve wellness
* Help recover from injury and surgery

If you’re looking for alternative methods to help your animal family feel better, contact Katrina for a free no charge consult, to see if her services can help.
[email protected]

“Peace begins with a smile” -Mother Teresa.Whether your smile is genuine or not, it can act on your body and mind in a v...
11/29/2023

“Peace begins with a smile” -Mother Teresa.

Whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.

Promote peace in yourself and others, by sharing a smile.

Offering remote and in person  stress relieving sessions.

Katrina Rude Massage and Equine Bodywork- “Specializing in Physical and Emotional Pain Relief”

YOU GIVE BUT LITTLE WHEN YOU GIVE OF YOUR POSSESSIONS.IT IS WHEN YOU GIVE OF YOURSELF THATYOU TRULY GIVE.How To Enjoy Th...
11/28/2023

YOU GIVE BUT LITTLE WHEN YOU GIVE OF YOUR POSSESSIONS.
IT IS WHEN YOU GIVE OF YOURSELF THAT
YOU TRULY GIVE.

How To Enjoy The season as a Without Presents…..

*Do an activity together as a family.
*Let your kids teach you what they enjoy.
*Volunteer together as a family.
*Make your presents.
*Focus on experiences.
*Create something beautiful with your kids.
*Dedicate a day to each child.

Share your Gratitude!
11/23/2023

Share your Gratitude!

Express Gratitude!Show your appreciation to someone who did something nice. Tell them how they made a difference.*You al...
11/23/2023

Express Gratitude!

Show your appreciation to someone who did something nice. Tell them how they made a difference.

*You also can write your gratitude in a letter.

*Express gratitude by doing a kindness. Gratitude might inspire you to return a favor, or act with kindness or thoughtfulness. Or you might see a situation when you can "pay it forward”.

*Tell the people in your life how you feel, what they mean to you.

It's all about feeling good and creating a cycle of good.

11/20/2023

Tips To Reign in Holiday Eating!

If you are having a big holiday dinner, then eat lighter for breakfast and lunch, or focus on higher-fiber fruits and vegetables.
Fill your plate with colors.
Aim to cover half of your plate with colorful, festive fruits and vegetables. This will increase the nutritional value of your meal, help you feel full quickly and decrease the number of calories you consume.
Limit those big meals to one a day.
Don't have Grandma's special pancake for breakfast on the same day as the Thanksgiving turkey. Save it for later in the week.

It’s the season for getting ready for winter. One chore is getting wood. How can I prevent low back pain after splitting...
11/04/2023

It’s the season for getting ready for winter. One chore is getting wood.

How can I prevent low back pain after splitting and stacking wood? 

*Pains can commonly be felt in the lower back during and after the process of splitting and picking up wood. Raising the wood you are splitting will help ease the strain on your low back which occurs with repetitive bending. A 14-16-inch splitting block is an ideal height to decrease strain while keeping the wood within a zone where the axe or maul will exert a strong force; sometimes referred to as being in the “power zone.”

• Keep your knees bent and your back in as neutral (slightly curved) position as possible—both while doing the swinging and while picking up the chopped pieces.

• Another consideration for your back is the direction that the ax travels. Many people swing from one side and down toward the other, typically only in one preferred direction. This causes twisting in the spine and uneven use of muscle groups in the upper body between right and left sides. By keeping the axe centred, you will limit the rotational forces and will also get more symmetric recruitment of abdominal muscles. Imagine always chopping down diagonally in one direction as being similar to doing bicycle crunches only to one side.
If low back pain hasn’t subsided in a couple days feel free to contact Katrina a Pain Relief Specialist, At [email protected].

Is Your Horse Performing Well, Happy and Healthy?Horses and humans have a lot in common regarding the need for bodywork,...
11/02/2023

Is Your Horse Performing Well, Happy and Healthy?

Horses and humans have a lot in common regarding the need for bodywork, proper alignment, stretching. Just like humans, horses may experience sore or stiff muscles and lack of musculoskeletal balance.

In horses, sore and stiff muscles, whether caused by the wear and tear of day to day life, injury or saddle issues, often manifest as:

-Decreased performance
-Behavioral Issues
-Training issues
-Anxiety & Stress
-Lameness
-Gait changes

Katrina has over 30 years experience in Holistic Bodywork and massage. She has worked with horses for over 25 years.

Let Us Help Your Horse Achieve Their Full Potential
We help recreational, competition, rehab and retired horses of all disciplines and breeds.

Please visit KatrinaRudeMassage.com to book a session.

This time of year we have brought in a lot of produce from the garden. And along with it a lot of gnats. A natural gnat ...
11/01/2023

This time of year we have brought in a lot of produce from the garden. And along with it a lot of gnats.

A natural gnat trap-

In a small container mix a half cup of warm water plus two tablespoons of apple cider vinegar, a tablespoon of sugar, and about six drops of liquid dish soap. Gnats will be lured in by the sugary mixture, but once they dip in for a drink, the sticky dish soap will trap them.

Katrina is Specializing in Pain Relief for Horse and Humans. PersonalizedHealing.MassageTherapy.Com
08/11/2023

Katrina is Specializing in Pain Relief for Horse and Humans.
PersonalizedHealing.MassageTherapy.Com

08/11/2023

Specializing in Equine Pain Relief
PersonalizedHealing.MassageTherapy.com

Specializing in Equine Pain ReliefPersonalizedHealing.MassageTherapy.Com
08/11/2023

Specializing in Equine Pain Relief
PersonalizedHealing.MassageTherapy.Com

“Physical and Emotional Pain Relief Specialist”Call today for a NO CHARGE consult:509-310-3098 or Email-katrina_rude@yah...
05/27/2023

“Physical and Emotional Pain Relief Specialist”

Call today for a NO CHARGE consult:
509-310-3098 or [email protected]
See full website @ personalizedhealing.massagetherapy.com

Address

292 E Jewett Street
White Salmon, WA
98672

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Focusing on Integrative Massage, Natural Health & Wellness, Nutrition, Reflexology, Applied Kinesiology, TCM.

As a Board Certified Holistic Health Practitioner, Board Certified Therapeutic Massage and Body Worker, as well as a Certified Restorative Breast Therapist Katrina D. Rude, combines the wisdom of nature with the rigors of science. Katrina has over 30 years experience. The training that she received in traditional healing methods, principles and practices in natural medicine, focuses on a holistic, proactive approach. By using protocols that minimize the risk of harm, she helps in the facilitation of the body’s inherent ability to restore and maintain optimal health. The variety of tools at hand enables Katrina to create unique healing sessions formed to the individual needs of her clients.

Every protocol, session, therapy and treatment is designed for your unique,

“Personalized Healing”

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