Evolve Fitness CRG

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White Salmon, WA
Evolve Fitness CRG

Evolve Fitness CRG specializes in both fitness training and sports coaching

01/17/2026

Spent the day making the Evolve Fitness Studio just a little bit better. I strive to create an environment that our clients enjoy coming too. And providing an atmosphere that makes everyone feel like they are among family ❤️
We don’t workout at Evolve Fitness … we train! And we can train simply for life. If you’re ready to be part of a family and train for YOUR life, connect with us today. We have lots of ways to help.
heather@evolvefitcrg.com

01/16/2026

When you see our logo in the community ... this is WHY we designed it this way.

Our new logo tells our story:

🔄 The circle → continued evolution & growth
💪 Kettlebell & dumbbell → strength & resilience
🏔 Mt. Adams → our roots, our community

Every detail represents where we’ve been — and where we’re going.

Welcome to EVOLVE FITNESS CRG.

https://www.evolvefitcrg.com/

01/07/2026

✨ HAPPY NEW YEAR ✨

One of my favorite January traditions → choosing a WORD OF THE YEAR.

Your word is your 2026 North Star ⭐
The intention that guides your health, work, relationships, and life when things get busy.

It doesn’t need to be fancy — it just needs to mean something to YOU.

Some favorites we love:
✨ Strength
✨ Manifest
✨ Thrive
✨ Discipline
✨ Fearless

👉 Challenge:
Choose your word (or phrase) for 2026.
Make it visible. Live by it. Come back to it often.

💥 My word for 2026: EVOLVE
A powerful year of growth, change, and becoming — personally and professionally.

Now it’s your turn 👇
Drop your Word of the Year in the comments or message me! And, here is a collage of what some of our clients "Words for 2026" consisted of!

Let’s make 2026 count 💪✨

01/06/2026

🎉 HOLIDAY TRAINING STREAK CHALLENGE — WINNER ANNOUNCEMENT! 🎉

The holidays are one of the hardest times of year to stay consistent with strength and fitness… and yet — you all showed up 💪

👏 Huge congratulations to our WINNER of the Holiday Training Streak Challenge ... Kim B!!!!!

01/05/2026

Our next session of Weightlifting 101 for Women is starting THIS Saturday ... we only have a few spots left.

Reach out TODAY if you're curious, need more info OR want to sign up. Why wait? There will never be a perfect time ... and, it's the right time to INVEST IN YOU!

One of our participants from the last Weightlifting Course shares her experience:

"I loved the women's weightlifting clinic with Coach Liz! Before the clinic, I worked out inconsistently, randomly doing cardio or jumping from machine to machine not really knowing if I was doing anything "right".

The women's weightlifting clinic gave me a lot of confidence in the gym and now I have several routines I can follow. I have a 30+ lb toddler at home, so staying strong and being able to keep up with him is important to me.

I enjoyed how Coach Liz showed us a huge variety of exercises, small adaptations we can do depending on our body, and boosted our confidence every session.

I already noticed changes in my body after the four week clinic but most importantly, I am feeling happier and more confident.

And best of all- I found a workout buddy!
~ Stacy

Contact heather@evolvefitcrg.com with questions or to register.

01/04/2026

NEW look 👀 and a NEW name ... Evolve Fitness CRG {formerly Fitness & Sport Evolution, LLC}

The word EVOLVE isn’t just a name — it’s our WHY.

✔️ Helping clients evolve physically, mentally, and confidently
✔️ Continuing to grow our knowledge and education
✔️ Growing and improving this business year after year
✔️ Never settling — always striving to serve better

That’s why EVOLVE had to stay.
Because growth doesn’t stop — and neither do we. ❤️

Welcome to EVOLVE FITNESS CRG.

https://www.evolvefitcrg.com/

01/02/2026

Happy New Year from all the coaches at Evolve Fitness CRG!

We have an entire month talking about "resolutions" and "goals" ... and how to create a system to FINALLY be successful! This information is shared via email ... so if you aren't already on our email list ... PM us and we'll add you!

Our WORD or THEME of 2026 is EVOLVE ... our promise to you is continuing to be {and provide} the BEST ~ in our services, education, programming, motivation, passion and sincere care for YOU and your journey to self-improvement and self-care

01/01/2026

Moving into 2026 ... Fitness and Sport Evolution will have a NEW look 👀 and NEW name!

EVOLVE FITNESS CRG

Here is my WHY for this "rebrand":

In as simple words as possible, "I enjoy change and growth"! 😃

15+ years ago when I was deciding my business name, I chose "Fitness & Sport Evolution" because my purpose was to provide services and guidance in improving individuals health, fitness and sports performance .... But the most important word in my business name {to me} was EVOLUTION. This word is important to me because it symbolizes my WHY:

#1 - To help my clients EVOLVE themselves during our time together.

#2 - To EVOLVE my own knowledge and education to provide my clients with quality coaching/training and the best service I can. One of my goals from day #1 was to always be GROWING and EVOLVING to provide better and better services to my clientele and community.

#3 - To EVOLVE my business. When I started out 15 years ago ... I truly didn't imagine I would be where I'm at today. But, I always pushed myself to do what I needed to do to grow my business and to grow WHAT and HOW I provide it.

#4 - Continued EVOLUTION - I'm not done ... my promise to myself, my clients and my community is that I am continuing to EVOLVE and GROW to provide the best services I can in the best WAY I CAN ... and for YOU!

This is why the word EVOLVE had to stay in my rebranded business name ... EVOLVE FITNESS CRG ...

... because I'm NOT done. You can count on this service to the community to continue to do what I can to offer the quality of programs and services to YOU

12/30/2025

Truth 🙌

I'm not a fan of New Year's Resolutions .... I believe each day we GET UP, DECIDE and go DO.

Waiting for the New Year to come along just creates too much HYPE {so it's easier to fall off the wagon when things are built up too much}, POSTPONES goals and typically encourages "too big of goals" without a PROCESS in place to reach them.

So, if you're ready to create a BETTER version of YOU ... reach out today {don't wait} and let's create that journey TOGETHER!

fitnessportevolution@gmail.com

12/29/2025

LADIES — THIS IS FOR YOU 💪✨

New to the weight room?
Feeling intimidated, unsure, or overwhelmed at the gym?
Want to get stronger and meet like-minded women?

WEIGHTLIFTING 101 FOR WOMEN
A 4-Week Confidence-Building Strength Program

✔ Learn safe, simple lifting technique
✔ Get stronger with a clear, beginner-friendly plan
✔ Build confidence in a supportive, no-intimidation environment
✔ Led by an experienced female coach

DETAILS
📅 Kickoff: Saturday, Jan 10 | 8:30–10:00 AM
🗓 Training: Mon & Wed | 5:00–6:00 PM (starts Jan 12)
📍 Fitness & Sport Evolution (inside Strawberry Mt Gym)
💰 Less than $65/week
👩‍🏫 Coach Liz — 25+ years experience

PERFECT FOR YOU IF:
✅ You’re new to lifting or coming back
✅ You want guidance, confidence, and support
✅ You’re ready to feel strong before the new year

⚠️ Only 3 more spots available. A gym membership IS required for the length of this program.

📧 Email to reserve: fitnessportevolution@gmail.com

EVERYONE - THIS OPTION IS FOR YOU 💪✨ Anyone is welcome - ALL ages, ALL ability ... yes, you're the perfect person!

💥 SEMI-PRIVATE TRAINING = MORE RESULTS, MORE FUN 💥

Looking for personalized coaching without the one-on-one price tag?

Our Semi-Private Training Sessions give you:
✔ Individualized programming based on your goals
✔ Expert coaching for mobility, strength & power
✔ Accountability + motivation from a small group
✔ A supportive, no-ego training environment

AVAILABLE SESSION TIMES
🕖 Monday - Friday 7:00, 8:00 & 9:00 a.m.
🕓 Tues/Thurs 4:00 p.m.
🕔 Thursday 5:00 p.m. — NEW!

Train alongside 2–3 like-minded individuals, get hands-on coaching, and enjoy training that’s both effective and affordable.

Spots are limited — once they’re filled, they’re gone. 3 month commitment is required.

📧 Email to learn more or grab a spot:
fitnessportevolution@gmail.com

👉 Stronger. Smarter. Together.

Address

White Salmon, WA

Telephone

+15419819634

Website

https://www.evolvefitcrg.com/

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