Evolve Fitness CRG

Evolve Fitness CRG Evolve Fitness CRG specializes in both fitness training and sports coaching

Healthy eating can be simple … find yourself a protein and add some colorful vegetables with healthy fats. In our case w...
04/21/2026

Healthy eating can be simple … find yourself a protein and add some colorful vegetables with healthy fats. In our case we choose seared Ahi tuna with a variety of potatoes, squash, brussels sprouts, carrots and onions.
Remember … Keep it simple, keep it boring 🙌🏻 Boring works!!!!

"Tree came down over the winter. I was able to help cut, split, and stack it better than I've ever done! I was even ab...
04/20/2026

"Tree came down over the winter. I was able to help cut, split, and stack it better than I've ever done! I was even able to get the hard pulling chainsaw to fire up on my own. First time ever! My back is also doing better, thinking I can start light jog/walk this next week. Thank you for making me so strong! You are the reason why!"
~ Kim

I love hearing these testimonials from our clients 🤩🥰 They give us {their coaches} all the praise & credit, and I'm so grateful for that 🙏 But, I also like to remind them that THEY have a lot of pull in the direction their life takes them. You work hard and it pays off. You push 10-20% and only when you feel like it and only when it's convenient ... well, you probably wonder WHY you aren't making progress.

So ... here's to working hard ... it's not easy ... but it's worth it! Thank you Kim ... I enjoy coaching you so much ... you are a fierce beast in a small little body 💪😎

www.evolvefitcrg.com

Every day we celebrate Strong and Capable bodies … today we showcase the amazing women 💞💪🏻💞
03/08/2026

Every day we celebrate Strong and Capable bodies … today we showcase the amazing women 💞💪🏻💞

Our passion is YOU. ❤️At EVOLVE, our coaches bring more than just certifications. We carefully choose coaches who truly ...
03/06/2026

Our passion is YOU. ❤️

At EVOLVE, our coaches bring more than just certifications. We carefully choose coaches who truly fit our team—people who bring knowledge, experience, confidence, humor, empathy, and a commitment to helping you progress.

Yes, our coaches will guide you step-by-step toward your goals… but often the most valuable part of the journey is the relationship you build along the way.

If you’ve been thinking about starting—or leveling up—your fitness journey, we’d love to connect.

Reach out today and let’s schedule a consultation to see where your journey begins.

We offer:
• Individual training
• Semi-private training sessions
• Online training options

*** Spots don't open up often ... we have a few spots available in our coaching schedule ... so contact us today. No obligation, let's just chat.

Learn more here:
https://www.evolvefitcrg.com/

02/02/2026

More reps? Less weight? 🤔
Less reps? More weight? 🤔
What even is “progressive overload”? 🤔

“I’m scared to lift heavy… I don’t want to get hurt 😫”
“I don’t feel my muscles working… are they? 🤔”

Sound familiar?

Any time we step into something unfamiliar, confidence usually comes after education — not before.
That’s true in school, business… and strength training.

At Evolve Fitness, you’re not just handed weights and told to “figure it out.”
Our coaches have years of experience helping clients:
✔️ Learn proper movement mechanics
✔️ Build strength safely
✔️ Understand why and how to progress
✔️ Gain confidence — in and out of the gym

You don’t need to know everything to get started.
You just need the right guidance.

👉 Reach out today to set up a consultation.
Let us help you become a stronger, more confident, more capable version of YOU 💪✨

What could possibly be MORE motivating then training below your own photo??!?!?! 🤩Pam has been an inspiration since she ...
01/27/2026

What could possibly be MORE motivating then training below your own photo??!?!?! 🤩

Pam has been an inspiration since she started training at Evolve Fitness years ago ... and now her legacy is part of our training environment 🥰 🥰

What inspires you? What makes you feel alive? Let us help you design your journey to get there! Sometimes you just need a professional to get you started on the right path and in the right direction ... and then you can soar all by yourself!

✨ This is why Semi-Private Training just WORKS. ✨At EVOLVE Fitness CRG, semi-private training gives you the best of ever...
01/26/2026

✨ This is why Semi-Private Training just WORKS. ✨

At EVOLVE Fitness CRG, semi-private training gives you the best of everything:
• Personalized programming built for you {not someone else}
• Coaching, leadership, and motivation
• Accountability from your coach and your team
• A supportive fitness family
• More flexibility
• More affordability

And here’s the magic 👉
More value = more consistency = real progress.

We’ve added new sessions and have a few openings in our morning schedule.
Spots are limited and are already filling ....

✔ 3-month commitment
✔ Complimentary consultation

If you’re ready to train with purpose, take control of YOUR life and commit to your health, message us today and let’s get started. 💪

We also have individual training sessions if you enjoy one-on-one with your trainer/coach.

https://www.evolvefitcrg.com/

01/21/2026

“Consistency > Perfection” … That’s what we teach at Evolve Fitness. The first time I did the exercise ball single legged mt climbers, I was all over the place (I think I shared a video earlier). Now I feel strong and controlled. Many workout formats vary exercises every session … that might be “fun” (and IS called a workout) … but here at Evolve we TRAIN … and training requires practice and even boredom (yes, boredom is good for you … suck it up). You get more “gainz” with progressive overload of the SAME exercises …. You cannot truly get stronger unless you’ve mastered a movement first.
The isometric hamstring hold I’ve been working on lengthening my time with a longer lever … my running coach gave me this exercise to help strengthen the hamstring tendon as I dealt with some tendinapathy prior to my Dark Divide race last September. Isometric exercises are a great way to build up load in the tendons.
Just a little snapshot into some of the exercises I have been working on to keep this (almost) 50 year old body strong and able 🙌🏻 ❤️💪🏻
Reach out if you’re ready for us to help YOU get strong and able ☺️

👉 You asked… we delivered.More Semi-Private Training Sessions are now available at EVOLVE Fitness CRG 💪Why semi-private?...
01/21/2026

👉 You asked… we delivered.

More Semi-Private Training Sessions are now available at EVOLVE Fitness CRG 💪

Why semi-private?
✔ More affordable
✔ Built-in accountability (coach + teammates)
✔ Flexible scheduling options
✔ A fitness family that actually shows up
✔ AND a program designed specifically for YOU — your goals, limitations, and needs

✨ The BIGGEST bonus?
You train more consistently… and we all know:
Consistency = Progress.

We’ve opened a few morning spots and added new sessions to the schedule — and yes, they WILL fill fast.

✔ 3-month commitment required
✔ Complimentary consultation included

If you’re serious about improving your strength, fitness, performance, and long-term health, reach out today and let’s see if we’re the right fit. 💥

NEW sessions starting February 9th.
https://www.evolvefitcrg.com/

Spent the day making the Evolve Fitness Studio just a little bit better. I strive to create an environment that our cli...
01/17/2026

Spent the day making the Evolve Fitness Studio just a little bit better. I strive to create an environment that our clients enjoy coming too. And providing an atmosphere that makes everyone feel like they are among family ❤️
We don’t workout at Evolve Fitness … we train! And we can train simply for life. If you’re ready to be part of a family and train for YOUR life, connect with us today. We have lots of ways to help.
heather@evolvefitcrg.com

When you see our logo in the community ... this is WHY we designed it this way.Our new logo tells our story:🔄 The circle...
01/16/2026

When you see our logo in the community ... this is WHY we designed it this way.

Our new logo tells our story:

🔄 The circle → continued evolution & growth
💪 Kettlebell & dumbbell → strength & resilience
🏔 Mt. Adams → our roots, our community

Every detail represents where we’ve been — and where we’re going.

Welcome to EVOLVE FITNESS CRG.

https://www.evolvefitcrg.com/

✨ HAPPY NEW YEAR ✨One of my favorite January traditions → choosing a WORD OF THE YEAR.Your word is your 2026 North Star ...
01/07/2026

✨ HAPPY NEW YEAR ✨

One of my favorite January traditions → choosing a WORD OF THE YEAR.

Your word is your 2026 North Star ⭐
The intention that guides your health, work, relationships, and life when things get busy.

It doesn’t need to be fancy — it just needs to mean something to YOU.

Some favorites we love:
✨ Strength
✨ Manifest
✨ Thrive
✨ Discipline
✨ Fearless

👉 Challenge:
Choose your word (or phrase) for 2026.
Make it visible. Live by it. Come back to it often.

💥 My word for 2026: EVOLVE
A powerful year of growth, change, and becoming — personally and professionally.

Now it’s your turn 👇
Drop your Word of the Year in the comments or message me! And, here is a collage of what some of our clients "Words for 2026" consisted of!

Let’s make 2026 count 💪✨

Address

White Salmon, WA

Telephone

+15419819634

Website

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