Rishi Yoga & Wellness

09/25/2025

Mark Your Calendars! Let’s FILL the studio on our reopening day, Saturday November 1st for our energizing, all-levels, dynamic Yoga Asana practice at 8am! Just Drop-In! Please note: Last group class in studio will be Monday September 29th at 7am. No class Tuesday the 30th at 5:30pm. • Time to get on the November Schedule for private service and massages 🙏 • New online course starting in November: Hatha Yoga Foundations 🕉 • Holiday gift vouchers are back! ✨🎁 Call/Text for details 804-456-8030 or email rishiyogaandwellness@gmail.com Full schedule available for PDF download and direct bookings on our website: www.rishiyogaandwellness.com
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4.5 Miles from Kilmarnock Center
2 Miles from Irvington
2.5 Miles from Robert O. Norris Bridge access to the Middle Peninsula
11 Miles from Lancaster
19 Miles to Northumberland
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09/05/2025

Hari Aum.

Today is Teacher’s day in India.

गुरुर ब्रह्मा, गुरुर विष्णु, गुरुर देवो महेश्वरा
गुरुर साक्षात परब्रह्म
गुरुर साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः

Gurur Brahma Gurur Vishnu
Gurur Devo Maheshvara
Gurur Sakshat Parbrahma
Tasmey Shree Guruve Namah.

Guru Is the Creator of wellbeing and uplift us , guide us towards brightness , by protecting us from all the negativity and by destroying the negative thoughts we are feeling.

Aum Shanti Aum.

09/02/2025

Full September schedule of group classes! We are gone next month taking our students to India so come see us this month 🕉🙏 Full schedule available for PDF download and direct bookings on our website: www.rishiyogaandwellness.com
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4.5 Miles from Kilmarnock Center
2 Miles from Irvington
2.5 Miles from Robert O. Norris Bridge access to the Middle Peninsula
11 Miles from Lancaster
19 Miles to Northumberland
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08/27/2025

Good afternoon! It is time to secure space on our September schedule for your massages, Thai stretch sessions, private yoga, and any other service we can provide you 🙏 We would like to inform you that we now have extended availability on Mondays, Wednesdays, and Fridays for your bookings in the evenings to accommodate those who are working. We also want to remind you that we are gone to India the whole month of October so it would be wonderful to see you before we go! PS we are OPEN all through Labor Day will group classes and some private availability 🙏🕉

08/27/2025

In town or have some time off this weekend? Drop-In to a group class or snag one of these private openings for a Massage or full body Stretch! 🕉🙏 Private bookings can also be for couples or groups: Bring the family for a fun aerial session or your partner for a bonding experience customized for your wellness. Call 804-456-8030 or explore our website: www.rishiyogaandwellness.com
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4.5 Miles from Kilmarnock Center
2 Miles from Irvington
2.5 Miles from Robert O. Norris Bridge access to the Middle Peninsula
11 Miles from Lancaster
19 Miles to Northumberland
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08/26/2025

Need a massage or stretch after work? We are here for you! With appointments now open in the evenings on Monday, Wednesday, & Friday. Take an hour, or 90 minutes 🙂, for yourself 😌 www.rishiyogaandwellness.com
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4.5 Miles from Kilmarnock Center
2 Miles from Irvington
2.5 Miles from Robert O. Norris Bridge access to the Middle Peninsula
11 Miles from Lancaster
19 Miles to Northumberland
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Virginia's River Realm Virginia Living Magazine. Lancaster By the Bay Chamber of Commerce Town of White Stone. Northern Neck Homes and Lifestyle.

08/14/2025

Business of the Week!

This week’s Lancaster by the Bay Chamber Business of the Week is Rishi Yoga & Wellness — recently named Best of Virginia 2025! 🏆

Located in White Stone, Rishi Yoga offers something for everyone — from relaxing therapeutic and YIN yoga to energizing Hatha and even aerial yoga in silk hammocks! They also provide Yoga Therapy, Ayurvedic Massage, retreats, and virtual services.

Drop in and experience why Rishi Yoga & Wellness is a favorite in our community.

📍 Across from the White Stone Fire Department
📞 804-456-8030
🌐 rishiyogaandwellness.com



101-7 BAY FM
104.9 WIGO Country
Rishi Yoga & Wellness

08/07/2025

Ready to welcome you into our spaces! Let’s enjoy 😊

Join Us for Chamber After Hours – White Stone Edition!

Are you a Chamber Member? Do you want to become a Chamber Member?

We’re heading to White Stone for our next Chamber After Hours and you’re invited!

📅 Thursday, August 14
🕔 5:00 – 7:00 PM
📍 578 Chesapeake Drive, White Stone

Hosted by:
✨ Rishi Yoga and Wellness
💪 BodyFit
🌿 F.R.E.S.H. Flex

Come enjoy food, drinks, great company, and a raffle for free wellness services—just don’t forget your business cards!

Let’s connect and support our local businesses. See you there!

08/05/2025

Hari Aum 🙏🏽🙏🏽

Let’s Learn some basic Sanskrit words.

Arambha ( आरम्भ )

Meaning “beginning”

07/31/2025

A blessing & an honor 🕉🙏

07/21/2025

THIS SATURDAY! *New course alert* participate online, from anywhere! Virtual sessions via Zoom. Details: •Introduction to Upa Yoga •Saturdays @ 11am EST •10 sessions, $199 •”Upa Yoga consists of practices from Traditional Hatha Yoga, Ayurvedic Science, and Yoga Therapy working in harmony to create holistic wellness. This course will allow you to sample a variety of our services while achieving an excellent baseline of health and understanding of your own body, mind, and breathing.” •Services Included: Traditional Hatha Yoga, Yoga Therapy, Meditation, Breathing Exercises, Ayurvedic Lifestyle Counseling, Yoga Philosophy, & Reflexology. •Required Equipment: Yoga Mat, 2 Yoga Blocks, Yoga Strap, Chair, Device with functioning We**am & Microphone •Attire: Comfortable non-restrictive clothing •Booking link: https://www.rishiyogaandwellness.com/service-page/introduction-to-upa-yoga-1
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07/02/2025

Happy July!! 🇺🇸🎆🕉🧘🏽‍♂️ Drop-In or commit to a 3, 5, 10 class pass or go for it with an unlimited membership. Has there ever been a better time to get WELL than NOW? See you soon 🙏 Full schedule available for PDF download and direct bookings on our website: www.rishiyogaandwellness.com
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4.5 Miles from Kilmarnock Center
2 Miles from Irvington
2.5 Miles from Robert O. Norris Bridge access to the Middle Peninsula
11 Miles from Lancaster
19 Miles to Northumberland
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