Country Wellness LLC.

Country Wellness LLC. Massage•Sauna•Natual Living
A peaceful wellness space in the country

Country Wellness is a peaceful country-based wellness space focused on natural living, holistic care, and helping people reconnect with health from the inside out.

After 29 years as a massage therapist, here’s one thing I see all the time…People wait until their body is screaming bef...
05/20/2026

After 29 years as a massage therapist, here’s one thing I see all the time…

People wait until their body is screaming before they finally start listening…
The tension
The exhaustion
The burnout
The aches that won’t go away

Then they start searching for a quick fix

But true wellness is built in the small daily things most people overlook…

Hydration
Recovery
Taking care of your body before it breaks down

I believe taken care of yourself shouldn’t be a last resort. It should be a way of life

Because when you care for your body consistently…
You stop having to constantly start over

You don’t realize how “off” you’ve been feeling…until you finally feel better For years I thought tired, stiff, foggy, a...
05/18/2026

You don’t realize how “off” you’ve been feeling…until you finally feel better

For years I thought tired, stiff, foggy, and rundown, was just part of life
Getting older
Working hard
Just the way it is

But after years of helping people feel better
I’ve learned your body isn’t working against you
It’s responding to how you are caring for it

Small daily choices matter
The way we move
The way we fuel ourselves
The way we recover

Most people aren’t broken….
They’re just depleted

And sometimes the smallest shifts can change everything

Yesterday reminded me of something…Your body knows how to feel good… When you give it the right environmentSunshineFresh...
05/04/2026

Yesterday reminded me of something…

Your body knows how to feel good…

When you give it the right environment

Sunshine
Fresh air
Grounding
Natural Vitamin D

Simple
Natural
Powerful

That’s not extra… That’s essential

Country Wellness is 6What started as a wish…a vision…a dream…is now something I get to live every day To my amazing clie...
05/02/2026

Country Wellness is 6

What started as a wish…a vision…a dream…
is now something I get to live every day

To my amazing clients~
Thank you for sticking with me through the moves, the changes, and the growth

Your support means more than you know

I’m so excited for what’s ahead
This next chapter is just getting started

A couple days in the hills… just what my soul neededHiking and soaking at Moccasin Springs 2 of my favorite ways to rese...
04/28/2026

A couple days in the hills…
just what my soul needed

Hiking and soaking at Moccasin Springs
2 of my favorite ways to reset

And in between the rest… growth

2 full days of learning new skills and techniques
Day 1 Headaches and Neck
Day 2 Ridge and Breathing

There’s something different about slowing down Peaceful spaceCalm energyTime to resetThat’s what I want Country Wellness...
04/20/2026

There’s something different about slowing down

Peaceful space
Calm energy
Time to reset

That’s what I want Country Wellness to feel like

One thing I’ve learned after 29 years in wellness…Your body keeps scoreThe stress you carryThe tension you ignoreThe lac...
04/17/2026

One thing I’ve learned after 29 years in wellness…

Your body keeps score

The stress you carry
The tension you ignore
The lack of rest

It all shows up eventually

Taking care of your body isn’t luxury…
It’s something that should be part of your lifestyle

Clear water doesn’t mean clean water…We buy bottled water thinking we doing better for our healthTurns out the bottle it...
04/13/2026

Clear water doesn’t mean clean water…

We buy bottled water thinking we doing better for our health

Turns out the bottle itself is part of the problem…heat, time, plastic… it all adds up
And “purified” doesn’t mean what we think it means

We read every food label but never question the one thing we drink every single day

When I finally looked into it, I couldn’t unsee it…
Hormone disruptors
Chemicals that build up in the body wrecking havoc
Stuff that doesn’t leave your body

So I made a change nothing drastic, just smarter

I filtered my water at the source and switched to a system that actually gives something back

And honestly? You feel the difference

Energy, skin, digestion… so much of what we’re trying to fix with supplements starts with what we’re drinking

“Fine” isn’t good enough for me
When it comes to health I want the best

If you’re curious what I’ve switched to and why, comment WATER and I’ll share everything

Random Question….How often do we think about the water we drink every day?Most people focus on food, supplements, or exe...
03/21/2026

Random Question….

How often do we think about the water we drink every day?

Most people focus on food, supplements,
or exercise for Health

But water is the one thing our bodies use more than anything else

The more I learn about the foundation of Health…
The more convinced I am most homes are missing it

Over the last few months, I’ve become really passionate about something most people don’t think much about… What started...
03/15/2026

Over the last few months, I’ve become really passionate about something most people don’t think much about…

What started as simply wanting better water in my home turned into learning about one of the most important foundations of health

And honestly… the more I learn the more fascinated I become

I’m excited about what I’m building in this wellness space and the conversations it’s leading to

Sometimes the smallest changes create the biggest impact

Just want to come use the sauna?Now offering punch cards!4 sessions for $1008 sessions for $190 Message to book your sau...
02/09/2026

Just want to come use the sauna?
Now offering punch cards!

4 sessions for $100
8 sessions for $190

Message to book your sauna time

Address

White, SD
57006

Opening Hours

Monday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Friday 9:30am - 5pm

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