Country Wellness LLC.

02/09/2026

Just want to come use the sauna?
Now offering punch cards!

4 sessions for $100
8 sessions for $190

Message to book your sauna time

02/06/2026

It’s Friday…so let’s have a little Fun!
Yes it was fun finding clothes to dress and look like Adam Sadler…maybe we are related 😆

I’m looking to have a conversation with him about high quality H2O.

Bobby Boucher knew that staying hydrated isn’t just about drinking water….it’s about understanding what good hydration can actually do for you.

Adam, if you’re out there…let’s talk about top notch hydration.

And everyone else? You’re invited to the table too I’m hosting an in home tasting, learning, sharing event
Tomorrow reach out for the details
Time to learn what proper hydration can really do
Come curious
Leave hydrated

02/06/2026

Red Light vs. Infrared…What’s the difference?

Red light is visible and works closer to the surface of the body.
It’s often associated with skin health, circulation, and surface level support.

Infrared goes deeper.
It penetrates muscles, joints, and tissues, gently warming the body from the inside out.

This deeper reach is why infrared saunas are known to support.

detox through sweat
muscle and joint recovery
reduced inflammation
improved circulation
nervous system relaxation

No extremes
Just gentle, supportive heat that allows the body to do what it is what it naturally knows how to do. 

01/21/2026

Your Nervous System Needs This👇

When you're exhausted, your nervous system is stuck in overdrive. Here's how to help it reset at home…

-Diffuse calming oils (lavender, chamomile, or my favorite stressaway)
-Lay on a heated blanket
-Play gentle, relaxing music
-Place a warm towel over your eyes

Lie in this position👇for just 3-5 minutes.
Let your body remember how to rest.
Sometimes all you need to do is less.
Your nervous system will thank you.

01/20/2026

Most of us think movement has to be intense to count

But the truth is consistent, gentle movement is one of the best things we can do for our bodies

Even a few minutes a day can help…
-circulation
-lymphatic flow
-joint health
-energy levels

Your body doesn’t need punishment
It needs support consistency, and care
Small daily habits add up

01/14/2026

True value is when one solution replaces many

Cleaning, disinfecting, laundry, cooking, personal care…Over 100 uses in a single system

Less clutter
Fewer chemicals
A greener home

That's the kind of change that adds up

01/14/2026

One massage every five years won’t erase chronic pain, stress, trauma, or tension patterns rehearsed daily…

Self-care beats aftercare every time
It builds the foundation

Hydrate...without the bull💩
Stretch the muscles you use the most
Stop sitting on your wallet (big or small)
Don't cross your legs
Give your feet a break from heels
(do women still wear these!!)
Sleep matters-Quality sleep, not just more hours
Less sugar = Less inflammation (yes, really)

Massage helps...
But what you do between sessions matters more
Take care of you

01/12/2026

Be the change.

Real wellness doesn’t start with quick fixes.
It starts with supporting the body the way it was designed to function.

If you’re tired of managing symptoms instead of addressing root causes…
If hydration, energy, digestion, or inflammation feel like ongoing battles…

There are proactive ways to support your health that most people were never taught to consider.

Change begin with awareness and sometimes with simply being open to learning something new.

01/10/2026

What's in your water?
Chlorine is one of the main chemicals used to disinfect tapwater and while it is keeping things
"safe" it can still irritate your skin, eyes, respiratory system, and even disrupt your gut overtime.

But chlorine is just the beginning....
It can also contain heavy metals, pesticides, micro plastics, and leftover chemical byproducts from the treatment process.

And here's the part no one talks about...
Bottled water isn't any better.
Most brands are just filtered tapwater wrapped in plastic. Studies have found micro plastics, chemical leaching from the bottle itself, and very inconsistent filtering standards.

My goal isn't to create fear...it's to create awareness. When we know what we are really consuming, we can make better choices for our health.

01/06/2026