ERA Wellness

ERA Wellness Integrative psychotherapy specializing in perinatal mental health, trauma, stress & anxiety.

Our next team member is Gabrielle! Gabrielle sees individuals ages 18 and up. Her main clinical focuses include OCD, anx...
05/21/2025

Our next team member is Gabrielle!

Gabrielle sees individuals ages 18 and up. Her main clinical focuses include OCD, anxiety, and perinatal/parenting.

If you’ve seen other therapists before for OCD or anxiety without much improvement - Gabrielle can be a game-changer. She *gets* anxiety and how to really help at the root of it in a truly magical way.

Gabrielle is trained in Exposure Response Prevention, which is considered a gold standard treatment for OCD. ERP empowers a client to control the pace of therapy, and can be transformative for people with OCD or chronic anxiety who have been in and out of therapy for years but haven’t felt significant improvement in their symptoms. She also works with generalized anxiety, panic, perfectionism, body based repetitive behaviors (like picking), health anxiety, social anxiety, and more.

Gabrielle has training from Postpartum Support International in working with people who are pregnant, postpartum, or parenting. She really thrives in the intersection of these two areas - pregnant, postpartum, or parenting people who are experiencing anxiety or OCD.

Gabrielle also works with trauma and sexual assault survivors, as well as depression and other mood disorders.

Gabrielle’s sessions are structured and evidence based while remaining person centered - your individual goals are always at the forefront. She’s approachable and kind, and truly embodies our belief that the most important part of the therapeutic process is the relationship between client and clinician.

If Gabrielle feels like the right fit for you, head to our website to learn more about her or fill out the new client inquiry form.

www.erawellnesstherapy.com

Next up on our team is Jeni! I like to think of Jeni as the OG. She was the first team member I hired and she has been w...
04/12/2025

Next up on our team is Jeni!

I like to think of Jeni as the OG. She was the first team member I hired and she has been with ERA for almost 4 years! Jeni sees both individual and couples clients, and now also serves as our Clinic Lead. If you have become a new ERA client within the last year or so, you’ve probably been contacted by Jeni first. She does a fantastic job of matching new clients with our therapists.

Jeni sees many perinatal, parenting, and fertility clients (again, both as individuals or as couples), as well as having a special interest in blended families and step parenting. She holds a certification in perinatal mental health from PSI. She also sees clients for help with their careers (especially healthcare), work/life balance, grief and loss, trauma, and more. Honestly, Jeni is a person who knows a lot about a lot!

If you’re looking for a therapist that gives tangible tools and takeaways, and even homework to do between session - she’s a great fit for you. The pace of her sessions is organic and she offers space for clients to make their own connections (Ever had a therapist talk over you? It sucks! She won’t do that!)

Jeni also offers Clinical Supervision to pre-licensed clinicians and loves helping newer therapists develop.

Interested in working with Jeni? Learn more about her on our website, or fill out the new client inquiry at erawellnesstherapy.com!

Sometimes therapy is messy.
There are toys on the floor. A baby on your lap. A toddler climbing you like a jungle gym wh...
04/10/2025

Sometimes therapy is messy.

There are toys on the floor. A baby on your lap. A toddler climbing you like a jungle gym while you talk about the hardest week you’ve had in months.

And that’s okay.

Because you still matter—even when you’re juggling everything and everyone else.

At ERA, kids are welcome in the room when they need to be. We get that finding time for therapy isn’t always neat or quiet or uninterrupted. Real life rarely is. A lot of times days don’t go as planned.

We offer care that meets you where you are: realistic, flexible, and full of compassion (and sometimes, Cheerios).

You don’t have to wait for the perfect conditions to start feeling better. At ERA, you can show up as you are, even if sometimes that includes a tiny person alongside you. We’re here when you’re ready. 💛

It’s been a while since we’ve done this, and honestly it’s one of my favorite things to post about: our clinicians! They...
04/08/2025

It’s been a while since we’ve done this, and honestly it’s one of my favorite things to post about: our clinicians! They’re all super cool people, and sharing about them kind of feels like bragging about your kids. It might embarrass them a little and you’re their biggest fans.

First up: Christine! She’s the most recent addition to our team and joined us in November. I’ll be honest, I was super nervous about adding another member to our team. We had gotten into a great groove in our office and I was worried about upsetting the balance we had found. But all of that worry was wasted energy, because Christine has fit in seamlessly with our team. She gets the jokes, she contributes perspectives we haven’t thought of, she supports with kindness and compassion, and she’s just downright COOL.

Christine has perinatal training (as we all do!) and works a lot with parents, especially highly sensitive parents or parents of highly sensitive kiddos. She brings compassion and understanding to her sessions and is able to truly meet her clients where they are at. She’s also great with non-birthing partners and men (we get that question sometimes, and yes we absolutely see men!) as well as high achievers, perfectionism, and cycle breakers. Christine also has a special interest in working with life transitions, particularly menopause and perimenopause.

Interested in working with Christine? Learn more about her on our website, or fill out our new client inquiry at erawellnesstheray.com!

Address

Whitefish Bay, WI

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14143013411

Alerts

Be the first to know and let us send you an email when ERA Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ERA Wellness:

Share