LivingWell Physical Therapy, LLC

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Whitefish Bay, WI
LivingWell Physical Therapy, LLC

Providing personal, one-on-one, physical therapy services in the North Shore. No matter your goal.

09/03/2025

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✨ New Hours with Dr. Ashley! ✨
We know life is busy — that’s why Dr. Ashley at Living Well Physical Therapy & Performance is now offering evening appointments and Saturday mornings to fit your schedule.

Your health shouldn’t have to wait. 💪
📅 Follow the link in our bio to grab your appointment today!

09/02/2025

🏈⚽🏐 🏃🏻‍♀️Fall sports are here! But jumping straight from summer break into full training and games can put athletes at risk for injury.
💡 That’s why we’re sharing our top tips to transition safely—so athletes stay strong, healthy, and performing their best all season long.

👉 Find a link to the blog in our bio!

08/25/2025

🎒 Back-to-school season is here! But did you know that a poorly fitted backpack can cause shoulder, neck, and back pain for students?

The good news 👉 With the right backpack, proper strap adjustments, and safe carrying habits, you can protect posture and prevent pain all year long.

Swipe through to learn how to:
✅ Choose the right backpack
✅ Pack it smart
✅ Adjust straps correctly
✅ Avoid common mistakes (like one-strap carrying!)

At Living Well Physical Therapy & Performance, we’re here to keep your family moving strong and pain-free. 💪

Head to our blog for the full guide → www.livingwellpt.co

08/18/2025

🔥 Feeling stuck in the middle? 🔥
Your thoracic spine, mid-back, might be the real culprit behind nagging shoulder pain, low back aches, or that “slouched at the desk” posture.

When this area locks up, everything else—neck, shoulders, even your low back—has to pick up the slack!. The fix? Unlocking your mid-back so you can move like you’re meant to. 🏌️‍♂️🏋️‍♀️🏃🏻‍♀️

At Living Well Physical Therapy & Performance, we don’t just treat pain—we help you move stronger, stand taller, and perform better.

👉 Head to our website to read the full blog and to see why your mid-back matters & how we can help you get it moving again!

08/12/2025

🧍‍♀️Our posture says more about us than you think… and it might be the reason for your neck, shoulder, or back pain. 😬

But here’s the good news—better posture isn’t about sitting perfectly still all day. It’s about small, consistent habits that keep your body aligned and pain-free. 💪✨

Swipe through to learn:
✅ What good posture really looks like
✅ Why it matters for your health (and confidence)
✅ The 3 most common posture mistakes
✅ How physical therapy can help you stand tall & feel your best

At Living Well Physical Therapy & Performance, we help you retrain your body so good posture feels natural—not forced. To read the full article, head to our BlOG to bear more I d.

📅 Book your FREE Discovery Call today and start moving, feeling, and living better.
👉 Link in bio!”**

08/07/2025

🎯 Dr. Ashley’s Top Shoulder Stability Exercises 💪

If you’re dealing with shoulder pain, instability, or just want to bulletproof your shoulders — you’re in the right place.

Dr. Ashley shares her top moves to build strength, control, and confidence in your shoulders 👇
 ✅ Tall Plank Rotations – control and core all in one
 ✅ Bottoms-Up Kettlebell Hold – or in this case, a milk jug! stability , and posture, the perfect combo  
These exercises are perfect for: 🔹 Post-op rehab 🔹 Throwing athletes 🔹 Desk workers 🔹 CrossFitters & weightlifters

👩‍⚕️ Dr. Ashley blends evidence-based rehab with real-life application to help you move better and stay pain-free.

🧠 Don’t wait for pain to show up — build shoulder resilience today!

📍Come see us at Living Well PT & Performance 📩 DM us “SHOULDER” for a FREE copy of our Resilient Shoulder E-Book!

08/05/2025

💪 Why does my shoulder feel like it could pop out?

You could be dealing with Shoulder Instability- when the ball of your upper arm bone moves too much in its socket.

Common causes:
🏈 Sports injuries or falls
🏊‍♀️ Repetitive overhead motion
🧬 Naturally loose ligaments

At LivingWell Physical Therapy & Performance, we help you:
✅ Relieve pain & inflammation
✅ Strengthen stabilizing muscles
✅ Improve posture & mechanics
✅ Reduce the risk of future injury

You don’t have to live with pain or that “loose” feeling. With one-on-one care from a Doctor of Physical Therapy, you can get back to the activities you love—stable, strong, and confident.

Head to our website to read more and while there make your appointment to see us!

Let’s work together to help you feel your best!

📧 hello@livingwellpt.co
🌐 Explore our website for more insights
📞 or DM us anytime for personalized care. Your journey to your strongest and pain free life begins here!

07/18/2025

☀️ Day 4 of getting to know the LWPT team!
👋 Hi, I’m Elissa — licensed massage therapist, Swiftie, and proud vegetarian Virgo 🌱✨
While I love helping others through massage therapy, my favorite titles will always be Mom and Wife. 💖

Our big, beautiful family of six keeps life fun and full of laughter — from beach days and park walks to dancing in the kitchen with loud music on blast and cozy movie nights with popcorn 🍿💃🎶

My witty, supportive husband keeps our chaos in check (and keeps us well-fed — he handles the everyday cooking like a champ 👨‍🍳).

Outside the massage room, you’ll find me on the go: yoga, dance classes (currently tapping my heart out and starting jazz this fall!), baking sweet treats, and always planning our next travel adventure. 🌍

Let’s talk horoscopes, veggie recipes, or Taylor Swift lyrics — I’m here for all of it 💫🪐

📍Thanks for being here — whether you’re a client, friend, or fellow busy parent, I’m so glad we’re connected! 💆‍♀️💛

07/17/2025

Day 3- get to know your LWPT team!
👋 Hey there, I’m Dr. Ashley — a PT who’s all about helping you stay active, strong, and living life to the fullest 💪

Whether I’m out hiking a mountain, paddle boarding, chasing a soccer ball ⚽️, or playing beach volleyball 🏐 — being outdoors is my happy place 🌞

When I’m not in the clinic, you’ll probably find me:
🦡 Cheering on my alma mater (Go Badgers!)
👶 Keeping up with my busy little peanut
🐾 Hanging with our three-legged superhero pup

As your Doctor of PT, my goal is simple:
✨ Help you rediscover your why
🏃‍♀️ Reach your goals
😄 And have a little fun along the way

Let’s get after it — together!

Because you deserve to feel strong, confident, and like you again.

07/16/2025

☀️ Get to know the Doctors- Day 2!
Hi, I’m Dr. Trevor 👋
Physical Therapist with a passion for helping people feel and perform their best — physically 💪 and mentally 🧠

I take pride in being approachable and relatable, whether I’m working with patients or spending time with the people who matter most 💙

Outside the clinic, I like to stay busy:
🧼 Certified clean freak (yes, I actually enjoy chores)
🥑 Always exploring the latest in health, wellness & nutrition
📱 Testing new gadgets & trying new recipes

At the heart of it all — my wife and our dog, Brodie 🐶❤️
You’ll often find us:
🚶‍♂️ Out for walks
☕️ Grabbing coffee
🛶 Heading to our favorite getaway: Three Lakes, WI
🎶 Listening to country music & enjoying family time

When it comes to hobbies:
🏋️‍♂️ I stay active at
⛳️ Golf is my true outlet — whether I’m hitting the range with my brother, squeezing in a lesson, or trying to get my wife to love the game like I do 😂

This is me — trying to stay grounded, keep growing, and help others do the same. Thanks for being here 💙

Thanks for following along 🙌

07/14/2025

💛 Meet the Living Well PT & Performance Team! 💪

At Living Well, we believe healing and performance happens best when care is personal—and that starts with the people behind your treatment plan. Our team of passionate physical therapists and wellness professionals is here to support you every step of the way—whether you’re recovering from injury, training for your next event, or just learning to move better.

👩‍⚕️ Dr. Steph – Founder, athlete, mom, and the heart behind Living Well
🧑‍⚕️ Dr. Trevor – Sports performance expert and coach at heart
👩‍⚕️ Dr. Ashley – Former student-athlete + movement empowerment specialist
💆‍♀️ Elissa – Massage therapist with a healing touch (and baking skills to match!)

Over the next few days, we’ll be spotlighting each team member so you can get to know who we are, what drives us, and why we’re so passionate about helping you move well, live well, and thrive.

📲 Follow along to learn more—and say hi in the comments!

07/09/2025

🧘‍♀️See you THIS Sunday! 🧘‍♀️

Join us, along with the one and only , for an hour long class of Yin yoga!

This slow-paced, passive style of yoga focuses on stretching and relaxing deep connective tissues like ligaments, tendons, and fascia.

Let’s get this straight, if you have a body and enjoy moving it, then YES! You are an athlete!

🌞 Bring your mat, a block, and your desire to perform better as we take an hour to focus on all the poses we know our bodies need!

Sunday, July 13th at 9:00am
$10/person at the door
Limited spaces available!
ALL levels and ages welcome!

Register via our link in our bio.

📧 hello@livingwellpt.co
🌐 Visit our website
📞 Feel free to call or DM us anytime.

Address

121 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+12627705025

Website

http://www.campsite.bio/livingwellpt

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