10/13/2025
💥KNEE PAIN? Let’s talk about it. 💥
At LivingWell Physical Therapy, we see all kinds of knee injuries every week — from runner’s knee to ligament sprains, meniscus tears, and more. And here’s the thing 👇
👉 The wrong exercises for your specific knee issue? Total waste of time — and sometimes, they can even make things worse. The knee joint is complex, with multiple structures packed closely together. What looks or feels like one injury may actually be something else entirely.
That’s why a customized approach is key 🔑 — and we’re here to guide you through a more effective rehabilitation process, helping you recover faster while also taking steps to prevent future issues.
📆 This week, we’re sharing specific, effective exercises for the most common knee injuries we treat. Whether you’re already dealing with pain or want to reduce your risk, you can follow along and learn what actually works.
✅ Want to move pain-free at work, during your runs, or just through your day-to-day life? We’ve got you covered. Keep an eye out for all our knee-related posts this week — and let’s get you back to doing what you love, pain-free. 💪
