North Shore Wellness Collective

09/17/2025

✨ Parenting is beautiful… and sometimes exhausting.
This is your space to be honest, supported, and heard.

🗓 Thursday, Sept 18 | 9–10 AM
📍 North Shore Wellness Collective
FREE – All parents & caregivers welcome

💬 Come share your wins, your worries, and your wisdom. We’re in this together.

09/17/2025

🚨 TONIGHT! 🚨
🤰 Nervous to try yoga while pregnant? Let’s clear some things up.

You do NOT need to be flexible, experienced, or in your “second trimester sweet spot” to join.

✨ Prenatal Yoga with Melady is designed for:
🌿 Safety first — every pose can be modified with props
🌿 All trimesters — come as you are, whether 10 weeks or 39
🌿 Deep connection — with your body, baby, and breath

This weekly class is your hour to slow down, feel supported, and prepare for birth — physically and mentally.

🗓 TONIGHT — Wednesday, Sept 24
⏰ 6:30 – 7:30 PM
📍 NorthShore Wellness Collective

✨ Save your spot now — link in bio!

09/11/2025

✨ Today’s the Day! ✨
Join us at 10:00 AM for our FREE Breastfeeding Circle 🍼💛 — a safe, welcoming space to connect with other parents, share experiences, and get evidence-based support from the North Shore Health Department.

🤱 Whether you’re expecting, just starting out, or a seasoned pro — you belong here.
👶 Babies, partners, and support people welcome!

📍 NorthShore Wellness Collective
🕙 10–11 AM | FREE
Link in the Bio

💬 Tag a friend who should join you today!

08/18/2025

✨ Pregnancy & Postpartum Exercise Workshop with Alex Megan ✨

Pregnant or newly postpartum? Your body deserves more than rest—it deserves support. 💪
This workshop will guide you through safe, effective, and low-impact exercises tailored for every stage of motherhood. Learn how to protect your core & pelvic floor, build strength, and move with confidence—while connecting with other moms in a supportive space.

🗓️ Choose your date:
✔️ Tuesday, August 19 | 6:00–7:00 PM
✔️ Friday, August 22 | 10:30–11:30 AM
📍 NorthShore Wellness Collective

Led by women’s fitness specialist Alex Megan, this is your chance to gain tools, strategies, and strength for the journey of motherhood. ✨

🔗 Save your spot today—space is limited!

08/18/2025

✨ Pregnancy & Postpartum Exercise Workshop with Alex Megan ✨

Pregnant or newly postpartum? Your body deserves more than rest—it deserves support. 💪
This workshop will guide you through safe, effective, and low-impact exercises tailored for every stage of motherhood. Learn how to protect your core & pelvic floor, build strength, and move with confidence—while connecting with other moms in a supportive space.

🗓️ Choose your date:
✔️ Tuesday, August 19 | 6:00–7:00 PM
✔️ Friday, August 22 | 10:30–11:30 AM
📍 North Shore Wellness Collective

Led by women’s fitness specialist Alex Megan, this is your chance to gain tools, strategies, and strength for the journey of motherhood. ✨

🔗 Save your spot today—space is limited!

08/18/2025

🍼 Baby-proofing isn’t just about outlet covers and cabinet locks — it’s about your finances too.

Becoming a parent changes everything, and money is one of the biggest stressors new families face.
That’s why financial advisor (and fellow new dad!) Hersh Kumbhani is leading Finance 101 for New Parents — a one-hour crash course designed to give you peace of mind.

In this class, you’ll learn how to:
💵 Create a realistic baby-ready budget
🛡 Protect your family with the right insurance
📑 Maximize your benefits
⚖️ Set up estate planning (yes, it’s important now!)

✅ Register individually per parent!
📆Tuesday, August 26, - 6:00 PM

📍 At North Shore Wellness Collective
🔗 Link in bio to sign up today

Your baby deserves love, care, and security. Let’s make sure your finances do too. 💪

08/13/2025

🌸 Pregnant? This teacher is the support you didn’t know you needed.
🧘‍♀️ New prenatal yoga just dropped — and it’s rooted in justice, strength, and compassion.
🤰 Pregnancy is powerful. But you don’t have to do it alone.

We’re beyond honored to welcome Melady Elifritz as our newest Prenatal Yoga Teacher at NorthShore Wellness Collective. 🌿

Melady is a certified yoga instructor, doula, reproductive justice educator, and doctoral candidate whose work blends tradition, lived experience, and deep care for pregnant people.

Currently pregnant with her second child, she offers trauma-informed, adaptable yoga for all stages of pregnancy. Her classes are a safe space to feel grounded, empowered, and supported — with your breath, your body, and your community.

🗓️ Wednesday, August 13 at 6:30 PM
📍 NorthShore Wellness Collective
✨ Link in bio to save your spot.

08/08/2025

Join our August pelvic floor workshop and become the boss of your birth.

This isn’t just another birth prep class.
It’s your opportunity to:

✅ Learn how to push (and when not to)
✅ Reduce tearing + recovery time
✅ Optimize baby’s position
✅ Strengthen and relax your pelvic floor

So you can feel:
🙌 Strong
🙌 Confident
🙌 In control

Birth doesn’t always go as planned.
But you can still walk in with the tools to make decisions you’re proud of.

📍 NorthShore Wellness Collective
📅 Tuesday, August 12 | 6 PM
👶 For all trimesters – spaces are limited

➡️ Link in bio to register

08/05/2025

Still pregnant? Already in the newborn fog? Either way—you don’t have to wait months to feel rested again.
This is the PERFECT workshop for both expecting and newborn mamas. 💛

Join Molly Mahler, OT, sleep consultant, and mom of 4, for a hands-on class that helps you build a healthy foundation for sleep without sleep training.

🍼 You’ll walk away with:
✔️ A clear plan for lengthening newborn sleep
✔️ Tools to support your own rest and recovery
✔️ Guidance on wake windows, regressions, feeding & more

📅 Friday, August 8
🕥 10:30 AM
📍 NorthShore Wellness Collective
💤 Check the link in bio to sign up and tag a tired parent who needs this!

08/04/2025

💡 Your baby’s first movements are building their brain.
Join our Infant Play & Positioning Workshop to learn safe, effective ways to support development through purposeful play.

Perfect for expecting parents + caregivers of newborns 0–3 months!

🗓 Tuesday, August 5 | ⏰ 6:00 PM-6:50 PM
📍 NorthShore Wellness Collective
Led by Little Light Pediatric Therapies

✨ Check the link in our bio to register!

08/01/2025

“I wish someone told me this…”
That’s the #1 thing new parents say — and Jenn’s here to actually prepare you.

In Birth & Beyond – Session 3, you’ll get real tools to navigate baby care with clarity and confidence (without scrolling for hours on Google at 3 AM).

🗓️ Sunday, August 3
🕐 1:30–4:30 PM

✨ Limited spots available — tag a parent-to-be and save your seat!
👇 Comment “schedule” for the full weekly class list in your inbox.

02/19/2025

It’s almost time, Mama!
💕 Prepare your body to meet your new little one with tonight’s workshop, "Prep Your Pelvic Floor for Birth," 6-7 PM 🤰🏻
Learn more at the link in our bio!

This hands-on session will help you understand how to support and relax your pelvic floor for a smoother birth & better recovery. 🌿✨ Don’t miss this chance to feel strong, prepared, and confident for labor!




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