Empower Yoga Milwaukee

Empower Yoga Milwaukee Empower Yoga Studio. Located in Whitefish Bay near Bayshore Mall. First class is free. Classes just

01/31/2026

Retreat with us In Costa Rica next winter! $179-195 for 12 months to enjoy a luxury yoga retreat with Empower!

Dm or email suzy@empoweryoga .info

Pamper yourself with the gift of health and happiness in paradise! Unwind with us, eat well, practice yoga, swim in the ocean, hike in the rainforest, watch playful monkey swing by, stand up paddle board or even learn to surf. Costa Rica is beautiful, tropical and the perfect setting to fully recharge mind, body, and soul. Perfect for adventure seekers who love luxury and yoga!  
What’s included?
·        8 days and 7 nights stay double or triple occupancy in a Casa Tree House, A Balinese style Luxury Villa featured on HGTV for World’s best views. 
·         3 Delicious tropical meals daily: Light Breakfast, Brunch, Dinner (includes chicken and fish, and many plant based options
·         Daily yoga practice in open air space with jaw-dropping views of Manuel Antonio Bay.  A mix of Empower yoga all levels and Unwind/Yin style classes to help you feel renewed.
·         Sunset yoga and meditation class
·         Transportation to and from San Jose to Manuel Antonio
·         Daily maid and laundry service so you can pack light
·         House equipped with Wi-Fi to stay connected with friends and family
Optional add-ons:
·        Guided tour of Manuel Antonio National Park more info
·        Zip lining
·        Massages
·        Kayaking and snorkeling
·        Waterfall, natural hot springs and chocolate tours
·         Surf lessons
Not included:
·        Airfare to Costa Rica (from Chicago starting at $400, from Milwaukee starting at $530, Appleton $700)

Our winter yoga challenge is just days away. It begins on Feb. 1! You can do it! 21 classes in 28 days. Let’s go! ❄️ ...
01/28/2026

Our winter yoga challenge is just days away. It begins on Feb. 1! You can do it! 21 classes in 28 days. Let’s go! ❄️

Partner yoga is a fun and loving way to connect with a life partner, friend, sibling or yoga buddy. Yoga with a partner ...
01/26/2026

Partner yoga is a fun and loving way to connect with a life partner, friend, sibling or yoga buddy. Yoga with a partner is an excellent opportunity to grow trust with one another and attempt poses you might not have tried alone.

You will be given step by step instructions including modifications for the less flexible or partners who are new to yoga. Get ready for a heartwarming experience.

Space is limited so register today! One registration per couple, and the $30 fee covers both partners. Register via our website: empoweryoga.com/workshops

We have a new substitute yoga teacher on our team, Ruthann! Ruthann is subbing at our Whitefish Bay studio and I had the...
01/21/2026

We have a new substitute yoga teacher on our team, Ruthann! Ruthann is subbing at our Whitefish Bay studio and I had the opportunity to attend her class last Friday afternoon.

Ruthann teaches an upbeat class allowing her fun personality to shine through. She took us through an all levels flow complete with twists, turns, balance and so much more! Here you see Ruthann smiling in Skandasana pose. I left class with a big smile on my face as well. Watch for Ruthann’s name to pop up on the schedule and be sure to sign up for one of her classes!

Shanti,
Lisa

Each month we will be offering two free yoga workshops rotating among our three studios. First up:Feb. 1 / 1:30 *Be...
01/19/2026

Each month we will be offering two free yoga workshops rotating among our three studios. First up:
Feb. 1 / 1:30
*Beginners Yoga @ Third Ward
* Yoga Tune Up @ Wauwatosa
Register via our website at empoweryoga.com/workshops

Are you ready for a winter challenge? Let’s go!
01/15/2026

Are you ready for a winter challenge? Let’s go!

On Monday I rose early to attend Alisa’s 5:30 am class in Wauwatosa. Best decision I could have made! Alisa radiated so ...
01/14/2026

On Monday I rose early to attend Alisa’s 5:30 am class in Wauwatosa. Best decision I could have made! Alisa radiated so much joy and enthusiasm as she taught her early morning class. I could not possibly think of a better start to my week!

Alisa themed her class about the opportunity to start again. She reminded us that each day and each breath offers us that chance to begin again. As we flowed through a well prepared sequence, Alisa encouraged us to breath in possibilities and breath out doubt. The theme was particularly inspiring for mid January when we may have a tendency to let our intentions slip away.

I will definitely be rising early on another Monday morning to attend Alisa’s class. I hope to see you there!

Shanti,
Lisa ☀️

If you are feeling under the weather or have a cough please stay home and take care of you!
01/14/2026

If you are feeling under the weather or have a cough please stay home and take care of you!

We are adding a new class time to our Third Ward Studio: Tues / Thur at Noon. We now have a noon class every day of the ...
01/13/2026

We are adding a new class time to our Third Ward Studio: Tues / Thur at Noon. We now have a noon class every day of the week in the Third Ward. Hope to see you there!

01/11/2026

Partner yoga is a fun and loving way to connect with a life partner, friend, sibling or yoga buddy. Yoga with a partner is an excellent opportunity to grow trust with one another and attempt poses you might not have tried alone.

You will be given step by step instructions including modifications for the less flexible or partners who are new to yoga. Get ready for a heartwarming experience.

Dates:
Feb. 7 3:00 PM Third Ward
Feb. 15 4:00 PM Tosa

Space is limited so register today! One registration per couple, and the $30 fee covers both partners.

Register on our website
empoweryoga.com/workshops or click on link in bio.

End the month of resolutions with 90 minutes to restore. Learn how to support your yin yoga practice with bolsters and o...
01/09/2026

End the month of resolutions with 90 minutes to restore. Learn how to support your yin yoga practice with bolsters and other props. In yin yoga, we use gravity and our own body weight, rather than muscular engagement, to draw us into and stay in the poses. By supporting these poses with props, we allow the body to even further release muscular engagement during our longer yin holds. Yin practice supports joint health and helps smooth out some of the “creaks” that work their way into our bodies as we age.

This workshop will include a full yin practice, along with additional instruction at the start of each pose on prop setup and modifications.

Register via link in our bio or visit
empoweryoga.com/workshops

This week I attended Jessie’s class at our Whitefish Bay studio. Jessie recently took on the Sunday noon class at this s...
12/29/2025

This week I attended Jessie’s class at our Whitefish Bay studio. Jessie recently took on the Sunday noon class at this studio and I highly recommend you give her class a try!

She centered her class around the theme of “transition” stressing the importance of the transitions between the poses as much as the poses themselves. She reminded us that in the transitions of life we don’t always know where we are going, but we move with grace and accept what comes. This is the same principle in the transitions between our postures. We don’t always know what comes next or if we will be able to get there, but we embrace what it is we can do and how far we can go.

These reminders about transitioning guided me to move more freely in the flow Jessie lead. As we twisted, turned, balanced and planked, I found myself moving with intention and focused more on what happened between the poses rather than just getting into the pose. I found Jessie’s class to be deeply introspective and highly motivating.

Thank you, Jessie, for a wonderful yoga class. I can’t wait to return!

Shanti,
Lisa

Address

155 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+14149092780

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