Empower Yoga Milwaukee

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Whitefish Bay, WI
Empower Yoga Milwaukee

Empower Yoga Studio. Located in Whitefish Bay near Bayshore Mall. First class is free. Classes just

10/17/2025

Halloween Glow Flow Yoga 🎃

Celebrate Halloween with a Glow Flow Yoga Class from 7:00 - 8:30 PM under the glow of black lights. Wear something white or neon to enhance your glow. This is an all-levels vinyasa flow class designed for you to shine on a dark night! We will begin the night with the opportunity to paint a glow in the dark design on your face. Glow sticks will also be provided! Stay after class to socialize and meet some new friends. This is sure to be a fun night!

Register via link in bio. Click on “Workshops

10/15/2025

When we go through a traumatic event our body and mind can go into overdrive and become guarded. This workshop will help you focus on the present moments in the body and allow emotions to be what they need to be. We will learn about different calming techniques which we will bring into a 75-minute yoga flow fully succumbing to what your body needs when loss occurs.
*Please bring a journal*

Register via link in bio- click on “Workshops”

10/02/2025

The purpose of this workshop is to integrate mediation techniques into our Yoga Practice. The content draws from a variety of sources including the Sutras of Patajali, Zen Buddhism, Kundalini Yoga and modern western medicine. Participants can expect a variety of experiences to sharpen focus, unclutter the busy mind, increase mindfulness of the present moment and make a connection with something outside of ourselves.

Getting started with meditation practice is the most difficult hurdle. This workshop will function as a springboard to get you going.

Register via link in bio. Click on workshops.

09/30/2025

Yoga Against the Wall Workshop

Oct. 25
1:30 PM
Whitefish Bay Studio

In this 70-minute workshop we will practice a heated yoga flow, using the wall for deepening, strengthening, and supporting yoga poses. Stack your hips and float in half-moon; turn your chair pose into a wall sit; support that inversion you’ve been wanting to try; deepen your happy baby and hamstring stretch; and more!
Register via link in bio. Click on “workshops”

09/29/2025

We have two amazing sound baths scheduled for October 11. Choose the time and location that works best for you:

*1:00 at our Tosa Studio - Sound Journey (Yoga & Sound Bath)

*4:30 at our Third Ward Studio - Restorative Yoga with Sound Bathing

For more information and to register visit the link in our bio. Click on workshops. 🙏

09/28/2025

Teacher Feature 🧘🏻‍♀️

On Thursday morning I was able to dissolve into stillness under the guidance of Maisie as she lead her 11:00 am class. Maisie is a recent graduate of Empower Yoga Teacher Training and teaches every Thursday morning at our Tosa studio.

Maisie has a gentle soothing voice which set the stage for me to relax and sink into the moment on my yoga mat. Her guidance was gentle yet powerful leaving her participants feeling refreshed and renewed.

Be sure to check out Maise’s class. 🧘

🙏
Lisa

09/23/2025

Restore with Sound Bathing

Move into the fall season with a restorative yoga class, yoga nidra (rest) and a soothing sound bath. The sound bath is a meditative experience where participants are “bathed” in sound waves. These waves are produced by healing instruments such as bells, singing bowls, percussion, chimes, rattles, tuning forks, and more. This session is designed to help you unwind, release tension, and restore balance within. This is a workshop you will not want to miss! Register via link in bio. Click on workshops.

09/22/2025

Sound Journey (Yoga & Sound Bath)

You will be guided through a vinyasa style yoga class combined with a powerful and healing sound bath. As you flow through a warming and invigorating class incorporating breath, movement and strength you will be able to move to the beat of a drum and dance to the beautiful sound of crystal bowls blending with a variety of other instruments. The final portion of the class will be meditation set to continued sound bathing. The session is designed to help you release anxiety and tension so you can depart feeling balanced and restored. Register via link in bio. Click on workshops.

09/09/2025

Our first fall workshop is here!!
Begin your autumn season anew! Prepare to shed stress, unload physical strain, and drop deep into a well of effortless relaxation. This workshop will take you through a resonant journey of sound, breath, and release as we travel inward through guided meditations, long holds, and progressive decompression. This experience will be enhanced by the accompaniment of a live ambient musical performance by local musician, Space Whaler. If you’ve been feeling achy, anxious, burnt out, or overwhelmed, then this workshop was made for you! Register via link in bio. Click on “Yoga Workshops”

09/03/2025

Summer Challenge Winners Announced

It was an amazing summer with incredible participation in our challenge. Between the three studios we had 734 people sign up for the challenge and 234 completed the 30 classes! Congrats to all who participated! 👏👏👏

🏆The prize winners are:
✨Peru Retreat: Lynn Vidakovic
✨Free Year of Yoga: Robert Reck
✨$500 Gift Card: Kelsey Lien
✨Jade Mat WFB: Dana DiBerardino
✨Jade Mat Tosa: Meghan McKale
✨Jade Mat 3rd Ward: Moira Shaughnessy
✨Jade Towel WFB: Julia Kaminecki
✨Jade Towel Tosa: Hilary Becker
✨Jade Towel 3rd Ward: Gracen Sundstrom

08/25/2025

Labor Day Weekend Schedule Changes

Friday 8/29 ~ Saturday 8/30 ~ Sunday 8/31
Last class at Third Ward & WFB is Noon
Last class at Tosa is 11:00

Monday 9/1
No 5:30 or 6:00 am classes
Last class at Third Ward & WFB is Noon.
Last class at Tosa is 11:00

08/22/2025

Last week was one of those full circle moments where I attended a yoga class taught by one of my former yoga teacher trainees, Shelby. Shelby lead a well planned energizing class. She incorporated a lot of long holds in her class, which definitely challenged me to my edge. Shelby has a very calm soothing voice that tends to put people at ease. I found her class to be exactly what I needed to go in deep, recharge and leave with a sense of exhilaration and purpose. Thank you, Shelby. I can’t wait to come back for more!

Shelby teaches every Saturday at 4:00 pm at our Whitefish Bay studio.

Namaste,
☀️Lisa

Address

155 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+14149092780

Website

http://www.empoweryogamilwaukee.com/

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