Empower Yoga Milwaukee

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Whitefish Bay, WI
Empower Yoga Milwaukee

Empower Yoga Studio. Located in Whitefish Bay near Bayshore Mall. First class is free. Classes just

09/09/2025

Our first fall workshop is here!!
Begin your autumn season anew! Prepare to shed stress, unload physical strain, and drop deep into a well of effortless relaxation. This workshop will take you through a resonant journey of sound, breath, and release as we travel inward through guided meditations, long holds, and progressive decompression. This experience will be enhanced by the accompaniment of a live ambient musical performance by local musician, Space Whaler. If you’ve been feeling achy, anxious, burnt out, or overwhelmed, then this workshop was made for you! Register via link in bio. Click on “Yoga Workshops”

09/03/2025

Summer Challenge Winners Announced

It was an amazing summer with incredible participation in our challenge. Between the three studios we had 734 people sign up for the challenge and 234 completed the 30 classes! Congrats to all who participated! 👏👏👏

🏆The prize winners are:
✨Peru Retreat: Lynn Vidakovic
✨Free Year of Yoga: Robert Reck
✨$500 Gift Card: Kelsey Lien
✨Jade Mat WFB: Dana DiBerardino
✨Jade Mat Tosa: Meghan McKale
✨Jade Mat 3rd Ward: Moira Shaughnessy
✨Jade Towel WFB: Julia Kaminecki
✨Jade Towel Tosa: Hilary Becker
✨Jade Towel 3rd Ward: Gracen Sundstrom

08/25/2025

Labor Day Weekend Schedule Changes

Friday 8/29 ~ Saturday 8/30 ~ Sunday 8/31
Last class at Third Ward & WFB is Noon
Last class at Tosa is 11:00

Monday 9/1
No 5:30 or 6:00 am classes
Last class at Third Ward & WFB is Noon.
Last class at Tosa is 11:00

08/22/2025

Last week was one of those full circle moments where I attended a yoga class taught by one of my former yoga teacher trainees, Shelby. Shelby lead a well planned energizing class. She incorporated a lot of long holds in her class, which definitely challenged me to my edge. Shelby has a very calm soothing voice that tends to put people at ease. I found her class to be exactly what I needed to go in deep, recharge and leave with a sense of exhilaration and purpose. Thank you, Shelby. I can’t wait to come back for more!

Shelby teaches every Saturday at 4:00 pm at our Whitefish Bay studio.

Namaste,
☀️Lisa

08/20/2025

Hi yoga friends, Upon reaching 50, 100, 200, 300… and so on yoga classes, our studio presents practitioners with milestone stickers. The response to this has been fantastic! We are posting comments made by some of these yogis on how they feel after achieving a milestone and what motivates them to keep coming back!

Way to go Terry! We also love having you at Empower! ❤️

08/10/2025

Looking to elevate your yoga practice? Have you ever considered enrolling in our yoga teacher training? Our next 200 hour training begins on Sept. 13. Check out the link via our bio. Please private message with any questions.

Testimonial from a former student:
YTT was the highlight of my weeks- I found so much joy in connecting with passionate, like-minded, empowering individuals! I learned so much about not only yoga, but myself and what I can bring to the yoga community. Lisa is a wonderful teacher and I’d recommend the training to anyone who wants to feel empowered and deepen their yoga practice🧘‍♀️Colleen

08/04/2025

Are you interested in deepening your yoga practice? Do you want to learn more about the origin of yoga? Perhaps yoga teacher training is for you!

Our next session begins Sept. 13.
Check out our website for more information or respond to this post with questions.

https://www.empoweryoga.com/teacher-training

Testimonial from a former student:
Empower’s Yoga Teacher Training helped build skills to teach yoga, strengthen my personal practice, and meet life long friends. Each weekend was packed with quality information that helped me grow on and off the mat. I am so grateful to have participated! ~Shelby

07/31/2025

📢 Attention Empower Yogis!

If you are participating in the summer challenge, post a photo to your social media story when you have finished. Be sure to tag and we will share to our story as well.

Let’s celebrate our accomplishments! 👏👏

07/21/2025

🧘🏻‍♀️Empower Milestones ☮️

Hi yoga friends, Upon reaching 50, 100, 200, 300… and so on yoga classes, our studio presents practitioners with milestone stickers. The response to this has been fantastic! We are posting comments made by some of these yogis on how they feel after achieving a milestone and what motivates them to keep coming back!

“Yoga at Empower had offered me a safe space and provided a challenge to heal my body and mind. And I love that.” ~ Sophia B ❤️

We love having you practice with us at Empower, Sophia. Here’s to a lot more yoga classes to come!

07/15/2025

🧘‍♂️Teacher Feature 🧘🏻‍♀️

Meet Chrissy:

Here are 6 ish fun facts or tidbits about me:

I love that I get to teach yoga at Enpower WFB right in the heart of the community I call home—no high way commute for me!

I’m the proud mama of a high school senior this year and I’m trying to soak in every sweet, chaotic, exciting moment of this final school year chapter.

I’m writing my debut novel—a cozy, small-town romantic comedy filled with heart, healing.

My passport is always at the ready! My most recent adventure was an unforgettable family trip to Australia filled with hikes, wildlife, and lots of Aussie magic.

I have a new annual tradition where every fall, a ride-or-die crew and I lace up for a marathon-length walk around Lake Geneva. It’s part tradition, part therapy, part mobile comedy show.

Whether I’m guiding a sweaty power flow or a grounding slow burn, I try to bring presence, purpose, and a whole lot of heart to the mat

07/09/2025

Empower Milestones 🧘‍♂️

Hi yoga friends, Upon reaching 50, 100, 200, 300… and so on yoga classes, our studio presents practitioners with milestone stickers. The response to this has been fantastic! We are posting comments made by some of these yogis on how they feel after achieving a milestone and what motivates them to keep coming back!

“I have been playing volleyball for so many years and have never felt as stretchy as I feel after my yoga practices.” ~ Tom G. ~
50 Classes

Way to go, Tom! Here’s hoping all the strength and flexibility you are building on your yoga mat keeps you on the volleyball court for years to come!

Address

155 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+14149092780

Website

http://www.empoweryogamilwaukee.com/

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