Empower Yoga Milwaukee

Empower Yoga Milwaukee Empower Yoga Studio. Located in Whitefish Bay near Bayshore Mall. First class is free. Classes just

Due to blizzard conditions we are closed today, Monday Match 16. Stay safe. We will be open on Tuesday running our full ...
03/16/2026

Due to blizzard conditions we are closed today, Monday Match 16. Stay safe. We will be open on Tuesday running our full schedule. ❄️

This workshop will take you through a resonant journey of sound, breath, and release as we travel inward through guided ...
03/05/2026

This workshop will take you through a resonant journey of sound, breath, and release as we travel inward through guided meditations, long holds, and progressive decompression. The experience will be enhanced by the accompaniment of a live ambient musical performance by local artist, Space Whaler. If you’ve been feeling achy, anxious, burnt out, or overwhelmed, then this workshop was made for you.
Register at empoweryoga.com (click on workshops)

The new milestone stickers are in! Yes, we do have yogis who have reached 800 classes! If that is you, be sure to pick u...
03/03/2026

The new milestone stickers are in! Yes, we do have yogis who have reached 800 classes! If that is you, be sure to pick up your sticker. On to 900 & 1000 classes! What milestone sticker are you working toward?

Our Winter Challenge has come to an end. It brought so much dedication, hard work, fun and friendship to our yoga commun...
03/01/2026

Our Winter Challenge has come to an end. It brought so much dedication, hard work, fun and friendship to our yoga community. 129 people completed the challenge.
The prize drawing winners are:

1 Year Membership - Sophia Banaszak
6 Month Membership- Ashley Lovejoy
$250 Gift Card - Kristina Jacobs

Whitefish Bay:
Jade Mat - Andrea Rech
Jade Towel - Ellen Smith

Third Ward:
Jade Mat - Kiersten Popodi
Jade Towel - Sydney Woods

Wauwatosa:
Jade Mat - Melinda Poull
Jade Towel - Rob Costilla

Congrats to everyone involved! 👏👏👏

We have a new yoga teacher at Empower…meet Chris L. Chris is a recent graduate of our yoga teacher training program. He ...
02/28/2026

We have a new yoga teacher at Empower…meet Chris L. Chris is a recent graduate of our yoga teacher training program. He is currently subbing at our Third Ward studio.

I had the opportunity to attend Chris’ class on Friday afternoon. Chris is very passionate about yoga and expresses this through his teaching. He lead us through a powerful practice with energizing music and lots of variations for individual needs.

Chris’s class was the best way to kick off my weekend. Watch for Chris’s name to pop up on the schedule and give his class a try!

Shanti,
Lisa

The Yamas are ethical guidelines intended to guide us along the eight limb path of yoga. They represent foundational phi...
02/24/2026

The Yamas are ethical guidelines intended to guide us along the eight limb path of yoga. They represent foundational philosophy of yoga and help guide you in living a peaceful life. During this workshop, you will explore an overview of the five yamas through meditation, discussion and movement.
**Please bring your mat, water bottle and a journal.
Register at empoweryoga.com
From main menu go to workshops

Prenatal yoga is a wonderful way to connect with your growing baby and/or ease back into yoga after giving birth. It hel...
02/21/2026

Prenatal yoga is a wonderful way to connect with your growing baby and/or ease back into yoga after giving birth. It helps prepare both the body and mind for the enriching journey you are on. Safe for all trimesters, this workshop will offer exercises to help alleviate common aches and pains in pregnancy, calm your nervous system, and provide strength and flexibility needed for childbirth.

Register at empoweryoga.com
(from main menu go to workshops)

“There really aren’t words to describe how incredible this Costa Rica retreat was. It was the perfect combination of fun...
02/11/2026

“There really aren’t words to describe how incredible this Costa Rica retreat was. It was the perfect combination of fun and adventure, mixed with relaxing yoga practices that helped clear my mind and refocus my thoughts and intentions. Suzy did an amazing job leading us through a variety of practices and meditations each day that were completely accessible to yogis of all levels, while also offering opportunities to try new poses and challenge ourselves.
The housing and accommodations were a dream! Living in a stunning treehouse villa overlooking the ocean, surrounded by rainforest and wildlife, while being fed fabulous meals by our private chefs made for the perfect escape and a truly carefree feeling.
With so many local beaches, excursion opportunities (with the best guides!), and nearby shops and restaurants, there were plenty of options to either fill your days with adventure or enjoy quiet moments by the villa’s pool or sunbathe on the balcony.
I truly cannot recommend this retreat enough. As a mom to young children, it’s not easy to get away for a week, but I genuinely feel that a better version of myself came home after this experience. I can’t wait to go back again!”
-Megan S

Only few spots left for our luxurious Costa Rica Retreat.
Jan 23-30 $179-195 for 12 months

More info:
DM or email me suzy@empoweryoga .com

Join us this Saturday, Feb. 7 at 8:00 am for a 60 minute yoga class overlooking beautiful Lake Michigan at . The class ...
02/05/2026

Join us this Saturday, Feb. 7 at 8:00 am for a 60 minute yoga class overlooking beautiful Lake Michigan at . The class will be lead by the lovely and amazing Carla. Hope to see you there. 🧘🏻‍♀️

01/31/2026

Retreat with us In Costa Rica next winter! $179-195 for 12 months to enjoy a luxury yoga retreat with Empower!

Dm or email suzy@empoweryoga .info

Pamper yourself with the gift of health and happiness in paradise! Unwind with us, eat well, practice yoga, swim in the ocean, hike in the rainforest, watch playful monkey swing by, stand up paddle board or even learn to surf. Costa Rica is beautiful, tropical and the perfect setting to fully recharge mind, body, and soul. Perfect for adventure seekers who love luxury and yoga!  
What’s included?
·        8 days and 7 nights stay double or triple occupancy in a Casa Tree House, A Balinese style Luxury Villa featured on HGTV for World’s best views. 
·         3 Delicious tropical meals daily: Light Breakfast, Brunch, Dinner (includes chicken and fish, and many plant based options
·         Daily yoga practice in open air space with jaw-dropping views of Manuel Antonio Bay.  A mix of Empower yoga all levels and Unwind/Yin style classes to help you feel renewed.
·         Sunset yoga and meditation class
·         Transportation to and from San Jose to Manuel Antonio
·         Daily maid and laundry service so you can pack light
·         House equipped with Wi-Fi to stay connected with friends and family
Optional add-ons:
·        Guided tour of Manuel Antonio National Park more info
·        Zip lining
·        Massages
·        Kayaking and snorkeling
·        Waterfall, natural hot springs and chocolate tours
·         Surf lessons
Not included:
·        Airfare to Costa Rica (from Chicago starting at $400, from Milwaukee starting at $530, Appleton $700)

Our winter yoga challenge is just days away. It begins on Feb. 1! You can do it! 21 classes in 28 days. Let’s go! ❄️ ...
01/28/2026

Our winter yoga challenge is just days away. It begins on Feb. 1! You can do it! 21 classes in 28 days. Let’s go! ❄️

Partner yoga is a fun and loving way to connect with a life partner, friend, sibling or yoga buddy. Yoga with a partner ...
01/26/2026

Partner yoga is a fun and loving way to connect with a life partner, friend, sibling or yoga buddy. Yoga with a partner is an excellent opportunity to grow trust with one another and attempt poses you might not have tried alone.

You will be given step by step instructions including modifications for the less flexible or partners who are new to yoga. Get ready for a heartwarming experience.

Space is limited so register today! One registration per couple, and the $30 fee covers both partners. Register via our website: empoweryoga.com/workshops

Address

155 E Silver Spring Drive
Whitefish Bay, WI
53217

Telephone

+14149092780

Website

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