12/21/2025
Empower Yoga has recently added a few new yoga instructors to their team. I had the pleasure of attending Abbie’s class today in Whitefish Bay. Abbie will be teaching each Sunday morning at 7:30.
Being that today is Winter Solstice, Abbie centered her class around the return of the sun. We warmed our bodies with sun salutations and flowed through an energizing sequence to build heat within. We felt the warmth of the sun as we moved into back bending poses and front body opening. We were encouraged to move toward the new year ahead leaving behind what did not serve. Abbie guided us into a relaxing savasana as we found a place of grounding to end class.
Abbie’s class was just what I needed to begin my Sunday. I look forward to attending another one of her classes and encourage you to check out her class as well. ☀️
Namaste,
Lisa
