Empower Yoga Milwaukee

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Whitefish Bay, WI
Empower Yoga Milwaukee

Empower Yoga Studio. Located in Whitefish Bay near Bayshore Mall. First class is free. Classes just

07/21/2025

🧘🏻‍♀️Empower Milestones ☮️

Hi yoga friends, Upon reaching 50, 100, 200, 300… and so on yoga classes, our studio presents practitioners with milestone stickers. The response to this has been fantastic! We are posting comments made by some of these yogis on how they feel after achieving a milestone and what motivates them to keep coming back!

“Yoga at Empower had offered me a safe space and provided a challenge to heal my body and mind. And I love that.” ~ Sophia B ❤️

We love having you practice with us at Empower, Sophia. Here’s to a lot more yoga classes to come!

07/15/2025

🧘‍♂️Teacher Feature 🧘🏻‍♀️

Meet Chrissy:

Here are 6 ish fun facts or tidbits about me:

I love that I get to teach yoga at Enpower WFB right in the heart of the community I call home—no high way commute for me!

I’m the proud mama of a high school senior this year and I’m trying to soak in every sweet, chaotic, exciting moment of this final school year chapter.

I’m writing my debut novel—a cozy, small-town romantic comedy filled with heart, healing.

My passport is always at the ready! My most recent adventure was an unforgettable family trip to Australia filled with hikes, wildlife, and lots of Aussie magic.

I have a new annual tradition where every fall, a ride-or-die crew and I lace up for a marathon-length walk around Lake Geneva. It’s part tradition, part therapy, part mobile comedy show.

Whether I’m guiding a sweaty power flow or a grounding slow burn, I try to bring presence, purpose, and a whole lot of heart to the mat

07/09/2025

Empower Milestones 🧘‍♂️

Hi yoga friends, Upon reaching 50, 100, 200, 300… and so on yoga classes, our studio presents practitioners with milestone stickers. The response to this has been fantastic! We are posting comments made by some of these yogis on how they feel after achieving a milestone and what motivates them to keep coming back!

“I have been playing volleyball for so many years and have never felt as stretchy as I feel after my yoga practices.” ~ Tom G. ~
50 Classes

Way to go, Tom! Here’s hoping all the strength and flexibility you are building on your yoga mat keeps you on the volleyball court for years to come!

07/05/2025

🧘‍♂️Teacher Feature 🧘🏻‍♀️

Meet Erika:

I began my yoga journey only 7 years ago when I was craving something to help me feel strong and decrease my stress levels. I completed my 200 hour training with Empower Yoga and not only did I feel strong, but more open, connected, and aware of my true self. It was truly life changing!
Now, as a mom of two young children, yoga is a life line that anchors me back to what really matters when the day to day chaos gets to me.
Besides yoga, I love working in the garden, baking, and watching an occasional Bravo reality show as a guilty pleasure.
Join me on Thursdays at 9:30 am at the Wauwatosa studio for an hour to breathe, reconnect, sweat, and recharge!

06/30/2025

Our studios will be closed on July 4 with a modified schedule July 3-6. Please check our website for classes running during the holiday weekend. 🇺🇸

empoweryoga.com or link in bio

06/24/2025

We have another new addition to our yoga teaching staff, Kim. I attended her class last week in Tosa and am eager for all of you to try one of her classes as well.

The class I attended was in celebration of summer solstice. Kim invited us to tap into our light, energy and warmth as we began our flow. We moved, breathed and released as we honored the sun. Kim guided us with precision and ease as we went deep within. Our photo shows us sweating in boat pose as we built strength in our core.

Kim teaches a weekly 5:30 am class at our Wauwatosa studio. I can’t think of a better way to start your week! I hope to see you there! ☀️

Shanti,
Lisa

06/20/2025

Saturday, June 28. Register today! 🙏

06/19/2025

New Class! 🧘🏻‍♀️ Beginning June 24

Level II 75-Minute Yoga Class Tuesdays at 7:00 pm  Wauwatosa Studio

Looking for some added challenge and extra time to your traditional yoga practice? Check out our all-new 75-minute Level II class! Expect a faster pace and less instruction for the more familiar poses. This class is recommended for experienced yoga practitioners.

06/17/2025

We have a new yoga instructor on our team and I had the privilege of attending her first class taught at Empower! Korisa is a recent Empower Teacher Training graduate and is currently subbing at our Third Ward studio.
Korisa lead a powerful class themed around the message of light in preparation for summer solstice. With her soothing gentle voice, we moved with intensity, cultivated some serious heat and left class feeling renewed and rejuvenated. Korisa will be subbing evenings and weekends. Watch for her name to pop up on our schedule and definitely check out one of her classes!

Shanti,
Lisa

06/15/2025

New Class
Yoga with Weights. 🏋️‍♂️

We will be offering a Yoga with Weights class starting the week of 6/23 at our Whitefish Bay studio. The class will be guided by Matt
and will be held:
Mondays at 5:30 am
Tuesdays at 4:00 pm
Saturdays at 10:30 am

This class will combine the flexibility and mindfulness of yoga with the strength training benefits of weights. Give it a try!

06/10/2025

🧘‍♂️Teacher Feature 🧘🏻‍♀️

From Megan:

I’ve been teaching at Empower since 2020. When I first became a yoga instructor, I was in law school and turned to yoga to balance out the stress. I graduated and then was a litigation lawyer for several years. But no matter how busy or stressed I was, yoga was always a part of my life and kept me connected. Ultimately, yoga gave me the courage to leave my legal career to find more peace and pursue my passions.

I now teach yoga full time, including Mondays at noon with Empower in the Third Ward! My goal is to share the gifts that yoga has given me with as many others as I can. In my classes you can expect to find a space for you to rest, connect, and tune back into yourself, all while still being challenged to put in the work physically and mentally to improve your life.

06/09/2025

June Workshops are here! Register at:

https://www.empoweryoga.com/workshops

Address

Whitefish Bay, WI

Telephone

+14149092780

Website

http://www.empoweryogamilwaukee.com/

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