What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 8pm Saturday 5:45am - 1pm Sunday 9am - 5pm

CrossFit 100

Let’s face it, working out alone is no fun. At CrossFit 100, you will get more than just a great w What you will see is space to run, jump, squat and lift.
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CrossFit 100 is a fitness place, offering group and individual sessions, where the coaching, training and programming is centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities. We also incorporate this same methodology into our other programs such as CrossFit Kids and Endurance. Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands include helping a friend move or shoveling the snow or catching your bus at the next stop. That’s why you’ll have workouts that involve throwing and jumping or lifting and running. That’s also why you won’t find weight machines and sections of elliptical machines and treadmills. The equipment you’ll find are pull-up bars, weighted balls, kettlebells and barbells. Also, life does not demand only one type of activity or movement. Our fitness programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities. More specifically, our programming develops and improves your body’s physical ability across ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical that life throws at you, including sport and recreation activity.

02/06/2026

⏰ THIS IS YOUR SIGN

Fitness on Us Week starts Feb 16
Bring someone. Train FREE. No pressure.

Spots are filling 👀

Don’t watch, do 💥

02/05/2026

Is your name here?

Every gym has legends.
Every legend has receipts.

Scan the codes 👀
Find the names 💥
Tag your favorite lifter (or yourself 😎)

02/05/2026

Is your name here?

Every gym has legends.
Every legend has receipts.

Scan the codes 👀
Find the names 💥
Tag your favorite lifter (or yourself 😎)

02/05/2026

Meet our January 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 who've shown unparalleled dedication! 🌟

Swipe to see our spotlight achiever, Ian.
WorkoutWarrior

02/05/2026

For the days your mind feels heavy.
For the strength you’re still building.
For the future you’re working toward.
For the peace you deserve.
For your health.

This is more than a workout.
This is self-respect. 🖤🏋️♂️

02/04/2026

Easy doesn’t last.
Effort does.
Results follow.

Put in the work, even when no one’s watching. 🏋️♂️🔥

02/03/2026

🎉 Happy Anniversary to Our Incredible Members!

We’re celebrating milestones and dedication that make CrossFit 100 so special.
Thank you for being such an important part of our community.
Here’s to many more years of fitness, fun, and success together! 💪

02/03/2026

It’s official 👀
Fitness on Us Week | Feb 16–21

Bring your person to train with you, on us 💛
Friend. Spouse. Parent. Coworker.
No experience needed. We coach everything.

Start the conversation now 😉
Who’s joining you?

02/02/2026

What you choose today becomes who you are tomorrow.
No shortcuts. No magic. Just showing up—again and again. 💪
Stay consistent. The results will follow.

👇 Double tap if you’re putting in the work today.

02/01/2026

Fitness isn’t just about the workout.
It’s about who you share it with 💙

👀 Fitness on Us Week
🗓 Feb 16–21
No pressure. No experience needed.
Just show up with your person.

Tag them 👇 let’s make it official.

01/30/2026

Hello 👋 Welcome to CrossFit 100.
This might not fix your inbox…
but it will fix your strength, energy, and consistency.
Worth every dollar. Every rep!
DM us if you are ready for a change!

01/30/2026

🔥 Not chasing aesthetics. Training for LIFE. 🔥

Strong legs. Strong mind. Strong future.
We don’t train just to look fit, we train to move better, lift stronger, and live longer.
This is a strength that shows up outside the gym 💪⚡

If you’re here to build something real, you’re in the right place.
👉 Consistency > shortcuts. Always.

Address

4927 N Lydell Avenue
Whitefish Bay, WI
53217

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 8pm
Saturday	5:45am - 1pm
Sunday	9am - 5pm

Telephone

+14143131427

Website

http://www.crossfit100.com/

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