CrossFit 100

CrossFit 100 Let’s face it, working out alone is no fun. At CrossFit 100, you will get more than just a great w What you will see is space to run, jump, squat and lift.
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CrossFit 100 is a fitness place, offering group and individual sessions, where the coaching, training and programming is centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to your fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities. We also incorporate this same methodology into our other programs such as CrossFit Kids and Endurance. Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands include helping a friend move or shoveling the snow or catching your bus at the next stop. That’s why you’ll have workouts that involve throwing and jumping or lifting and running. That’s also why you won’t find weight machines and sections of elliptical machines and treadmills. The equipment you’ll find are pull-up bars, weighted balls, kettlebells and barbells. Also, life does not demand only one type of activity or movement. Our fitness programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities. More specifically, our programming develops and improves your body’s physical ability across ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical that life throws at you, including sport and recreation activity.

12/19/2025

Strong bodies. Focused minds. Relentless energy. ⚡💪
Built inside CF100.

12/18/2025

Our Advent treats aren’t about slowing down — they’re about having fun together.
A 1-minute max-cal row had the room buzzing, cheering, and fully in it 🚣‍♂️⚡️
Simple challenges. Big energy. That’s CF100.

Put in the work. Lean on your coaches. Grow stronger every day. 🤝🔥This is how progress is built.
12/18/2025

Put in the work. Lean on your coaches. Grow stronger every day. 🤝🔥
This is how progress is built.

12/17/2025

At CF100, birthdays look a little different.
Cassie celebrated hers with burpees, laughs, and her people 🎂💪
Because movement, community, and shared moments are kind of our thing.

12/17/2025

Different people. One goal. One standard. 💥
Show up. Put in the work. Grow stronger, together. 🏋️♀️🤝🔥

12/17/2025

Consistency is something we truly celebrate at CF100.
Steve just crossed 250 check-ins, moving from 100 to 250 the same way he always does, showing up and doing the work.
Milestones like this are built one day at a time.

It’s not just about the effort, it’s about showing up when it’s hard.Pressure builds power. 🔥👏
12/16/2025

It’s not just about the effort, it’s about showing up when it’s hard.
Pressure builds power. 🔥👏

12/15/2025

That moment when you choose effort over comfort—
That’sa where strength is built. 🔥

Show up.Do the work.Get stronger. 💥🏋️♂️No shortcuts. Just reps.
12/12/2025

Show up.
Do the work.
Get stronger. 💥🏋️♂️

No shortcuts. Just reps.

Small daily reps > rare perfect efforts.Keep moving, keep growing. 🔥
12/11/2025

Small daily reps > rare perfect efforts.
Keep moving, keep growing. 🔥

12/10/2025

If you’re ready to get stronger, we’re ready to show you how.
Small steps. Big changes. Real results. 🔥
(Strength Training, Functional Movement, Fitness Progress, Coach Support, Athlete Life, Consistency Matters)

This shot says it all.Coach Mariana went 6-for-6 in Florida, hit two meet PRs, and stood on the podium at two championsh...
12/09/2025

This shot says it all.
Coach Mariana went 6-for-6 in Florida, hit two meet PRs, and stood on the podium at two championships. Just pure strength and focus. 🏋️‍♀️✨

Congrats, Coach. Absolute powerhouse.

Address

4927 N Lydell Avenue
Whitefish Bay, WI
53217

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 8pm
Saturday 5:45am - 1pm
Sunday 9am - 5pm

Telephone

+14143131427

Website

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