Pelvic Health and Wellness Physical Therapy

Pelvic Health and Wellness Physical Therapy Pelvic Floor PT
🌿Preconception, Pregnancy, & Postpartum
🌿Pelvic Pain
🌿Bowel & Bladder Dysfunction

02/06/2026

We’re pelvic floor therapists…
And honestly? We love it 🤍
Because these conversations matter — and they help people get the care they deserve.

Nothing about your body is “too awkward” here.
There’s nothing you can say that is TMI.

Comment 😂 if this feels accurate

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Your pelvic floor isn’t supported by one workout 👀It’s supported by what you do every single day.✨ How you breathe✨ How ...
02/05/2026

Your pelvic floor isn’t supported by one workout 👀

It’s supported by what you do every single day.
✨ How you breathe
✨ How you move
✨ How you sit, stand, and carry stress
✨ How you manage pressure when you lift, cough, or exercise

Pelvic health isn’t built in one “perfect” workout a week.
It’s built in the small, repeatable moments your body experiences all day long.
And the good news?
That means you don’t have to be perfect. 🤍
You just need awareness + consistency.

Tiny shifts in daily habits can mean:
✔️ less leaking
✔️ less pressure
✔️ less pain
✔️ more confidence in your body

Small things. Done often. Add up. 💪

💬 Save this as your reminder that everyday movement matters more than you think.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

02/03/2026

Let’s talk about prolapse — because silence helps no one 🤍
Pelvic organ prolapse is way more common than most people realize.
It’s often asymptomatic (and you don’t know it is there) which is why it feels like it came out of nowhere
And no — it does not mean your body is broken 🚫
It means your system needs:
✨ better pressure management
✨ coordinated core + pelvic floor support
✨ education about what’s actually happening
✨ a plan that meets you where you are
Prolapse can feel scary at first. Heaviness, pressure, bulging, discomfort.
But fear-based messaging like “don’t lift,” “don’t run,” or “this will only get worse” isn’t the answer.
Support is. Strategy is. Understanding is. 💪
Pelvic floor therapy can help you:
✔️ Improve symptoms
✔️ Return to the activities you love
✔️ Build strength and confidence
✔️ Feel in control of your body again
You are not fragile.
You are adaptable.
And you deserve guidance that reflects that. 🤍

💬 Save this for when you need a reminder — or share it with someone who’s been quietly wondering if what they’re feeling is “normal.”

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

February is Heart Health Month ❤️And your heart, hormones, and pelvic floor are more connected than most people realize ...
02/02/2026

February is Heart Health Month ❤️
And your heart, hormones, and pelvic floor are more connected than most people realize 👀

Enter: estrogen ✨
Estrogen doesn’t just affect your cycle — it plays a huge role in:
🫀 Heart & blood vessel health
It helps keep blood vessels flexible and supports healthy circulation
🤍 Pelvic floor & vaginal tissue health
It keeps tissues hydrated, elastic, and resilient
💨 Bladder + urethral support
Estrogen helps maintain the tissue that supports bladder control
🧠 Nervous system regulation
Hormonal shifts can change how sensitive, tense, or coordinated your pelvic floor feels
Which is why life stages like:
➡️ Postpartum
➡️ Breastfeeding
➡️ Perimenopause
➡️ Menopause
can come with both heart health changes and new pelvic floor symptoms like leaking, dryness, heaviness, or urgency.
Your body isn’t breaking.
It’s responding to hormone shifts in a whole-body system.
Pelvic health care isn’t just about muscles.
It’s about:
✨ hormones
✨ circulation
✨ the nervous system
✨ and how everything works together
Because when we support pelvic health, we’re supporting your entire body — heart included ❤️

💬 Save this for future you (or send it to a friend in their hormone era)

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Meet The Pelvic Health & Wellness Team✨We believe healing happens best when you feel seen, heard, and supported 🤍Our tea...
01/30/2026

Meet The Pelvic Health & Wellness Team✨

We believe healing happens best when you feel seen, heard, and supported 🤍
Our team is made up of passionate pelvic health specialists who are deeply committed to helping you feel strong, confident, and connected to your body- at every stage of life 🌿
From pregnancy and postpartum care 🤍
To core and pelvic floor rehab 💪
To education, prevention, and whole-body wellness 🧠✨

We take the time to listen, to educate, and to create care plans that are truly personalized to you- your body, your goals, your lifestyle. No rushed visits. No one-size-fits-all care. Just intentional, evidence-based support in a safe, welcoming space 🫶
We’re honored to walk alongside you on your wellness journey- and we can’t wait for you to get to know the faces behind your care 💫

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Looking for real results with a pelvic floor physical therapist? 🤍Pelvic health and wellness is for you if… 👀You want an...
01/29/2026

Looking for real results with a pelvic floor physical therapist? 🤍
Pelvic health and wellness is for you if… 👀
You want answers — not quick fixes
You want to feel heard
You want care that actually makes sense
You don’t have to do this alone 🤍

Ready to feel the difference?
👉 Save this if you’ve been searching
💬 Comment 💪 if you’re ready

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

01/27/2026

Side-to-side strength = pelvic floor support ✨
Lateral lunges do more than work your legs 👇
🩷 Improve pelvic floor coordination
🫁 Support breath + pressure management
🍑 Strengthen hips so the pelvic floor doesn’t overwork
🌿 Encourage healthy lengthening (not gripping)
⚖️ Build balance + real-life pelvic stability
💫 Support comfort, confidence, and connection

Pelvic floor tip:
Inhale as you sink into the lunge, exhale as you push back to center — gentle support, no clenching.
Functional movement matters 🤍 Your pelvic floor moves with you.

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

🌿 Peel back the layersWe help you uncover the root cause of your pelvic pain, tension, or dysfunction — not just mask th...
01/26/2026

🌿 Peel back the layers
We help you uncover the root cause of your pelvic pain, tension, or dysfunction — not just mask the symptoms 👀
💪 Promote healing
Our custom treatment plans are designed for your body, your goals, and your lifestyle 🤍
🌸 Perk back up
Feel more confident, comfortable, and in control of your body again ✨
📋 Plan for wellness
We give you tools and strategies to live worry-free, supported, and empowered every day 💨🦴

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 to get started!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

01/23/2026

In your life, someone will tell you to go to pelvic floor PT…
✨ it’s very important that you listen ✨
🧠 Pelvic floor symptoms are common and often overlooked
🫁 Your breathing and core directly impact pelvic health
🤍 There are effective, personalized ways to feel better
💪 Pelvic floor PT supports strength, function, and confidence
Your body deserves expert care 🌿

Ready to feel the difference?
Book your pelvic floor therapy appointment today 🤍
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

✨ Fertility Provider Meet-Up ✨Co-hosted by Pelvic Health & Wellness x Bloom PT & Wellness🗓️ Thurs, Feb 12⏰ 6–8 PM CST📍 T...
01/23/2026

✨ Fertility Provider Meet-Up ✨
Co-hosted by Pelvic Health & Wellness x Bloom PT & Wellness

🗓️ Thurs, Feb 12
⏰ 6–8 PM CST
📍 The Corners of Brookfield (Brookfield, WI)
🥂 Refreshments provided

Calling acupuncturists, chiropractors, REIs, dietitians, NaPro providers, mental health therapists + more — let’s connect + strengthen the fertility referral network 💛

👉 RSVP: https://www.eventbrite.com/e/fertility-specialist-meetup-tickets-1981059081040?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Tag a provider who should be there ⬇️

We are so grateful for our clients and their kind words 🤍Reading reviews like this reminds us why we do what we do — hel...
01/22/2026

We are so grateful for our clients and their kind words 🤍
Reading reviews like this reminds us why we do what we do — helping people reconnect with their bodies, relieve pain, and feel stronger from the inside out 💪✨
Pelvic floor therapy isn’t just about muscles — it’s about improving your quality of life, supporting your core, and helping your body work the way it’s meant to 🦴💨
If you’ve been struggling with pelvic pain, bladder or bowel issues, postpartum recovery, or just want to feel more connected to your body, know that help is here 👀

👉 Save this if you’ve been considering care
💬 Comment 💪 if you want to start

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

01/20/2026

This matters more than you think — especially when you breathe 🤍
Your diaphragm, core, and pelvic floor all work together to help you move, stay stable, and manage pressure 💨🦴

When your breath isn’t coordinated, it can affect your pelvic floor and overall function 👀
Pelvic floor therapy helps retrain this system so you feel:
✨ supported
✨ stable
✨ less strained

Ready to feel the difference?
👉 Save this if breathing cues confuse you
Comment 💪 if you want guidance

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 4pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 1pm

Telephone

+14142143474

Website

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