What are the opening hours?

Tuesday 8am - 6:30pm Wednesday 8am - 4pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 6:30pm Sunday 8am - 1pm

Pelvic Health and Wellness Physical Therapy

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United States
Whitefish Bay, WI
Pelvic Health and Wellness Physical Therapy

Pelvic Floor PT
🌿Preconception, Pregnancy, & Postpartum
🌿Pelvic Pain
🌿Bowel & Bladder Dysfunction

11/25/2025

You don’t have to wait until you’re in pain, postpartum, or dealing with symptoms to start pelvic floor therapy. It’s not just for recovery- it’s for prevention, support, and preparing for birth. 🤰💪

Pain with s*x? That’s never something you just have to “just deal with.” There’s always a reason- and with the right care, there’s always a way forward. 💞
And yes… your cl****is? It’s way more than a little nub. 😉 Pelvic health is about understanding your body and learning how every part plays a role in your overall wellness.

At Pelvic Health & Wellness, we’re here to help you feel educated, empowered, and confident in your body- at every stage. 🌿

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/21/2025

It quietly does so much for you —
supports your organs, keeps your bladder + bowels in check, stabilizes your core, and plays a huge role in s*xual function… yet it barely gets any attention. 🤯

Think of it like the foundation of a house 🏠
When that foundation is strong + flexible?
Everything above it just works better.
When it’s weak or tight?
Hello leaks, pain, prolapse, and core instability.

At Pelvic Health & Wellness, we help you build that strong, supported foundation so you can move, laugh, sneeze, lift, and live without worrying about symptoms holding you back. 🌿

Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/20/2025

✨ Things I love to hear as a pelvic floor therapist:
Each one represents restored function, confidence, and connection to the body.

Pelvic floor therapy isn’t just about treating leakage —
it’s about improving:
💩 Bowel regularity
💧 Bladder control
❤️ Pain-free intimacy
🏋️‍♀️ Core + pelvic stability

Your pelvic floor impacts more than you think.
It’s time to give it the care it deserves.

Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/18/2025

Your pelvic floor is more than just muscles — it’s part of the foundation of your core.

Here are 3 simple ways to connect with it today 👇
1️⃣ Breathe: On your inhale, feel your pelvic floor lengthen and drop down.
2️⃣ Isolate: Lift your pelvic floor like you’re picking up a blueberry… not squishing it 🫐😉
3️⃣ Bridge: Lift your hips (and your blueberry), lower with control and drop your blueberry — strength + coordination all in one.

Tiny moments of awareness = BIG changes in how your body feels.
Your pelvic floor deserves that love — and so do you. 💕

Comment 🫁 to get a FREE diaphragmatic breathing handout!

Ready to feel the difference?
Comment 💪 and I’ll send you info on booking an assessment!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/17/2025

✨The easiest way to reset your body + pelvic floor?
Legs up the wall. ✨
Simple. Restorative. Zero fancy equipment.
Just you, your breath, and a moment to finally slow down.
This position is one of my favorites because it helps you connect your breath to your pelvic floor without any pressure or “am I doing this right?” vibes.
Just tune in. Release. Reconnect. 💛
Want to feel the difference in your own body?
I’d love to guide you.
Drop a 💪 below + I’ll send you the details for a pelvic floor assessment!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/14/2025

It’s the Season of Wellness at Pelvic Health & Wellness! 🌿
From Nov 15–Dec 15, earn tickets every time you take steps toward your health- and win prizes just in time for the holidays! 🎄

Ways to earn:
💧 Attend your pelvic floor therapy appointment (1 ticket)
⭐ Leave us a Google review (3 tickets)
👯‍♀️ Refer a friend who books an eval (5 tickets)
📲 Share your PHW experience & tag us (2 tickets)
🍼 Bring a box of diapers for Milwaukee Diaper Mission (5 tickets)
Winners will be drawn in December- so start earning those tickets! 💪🎁
Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/13/2025

Me: “cool, cool” 🤐 Also me internally: Let me tell you EVERYTHING about pelvic floor therapy

Ready to feel the difference?
Book your pelvic floor assessment today!

www.pelvichealthandwellness.com

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/11/2025

If you said “yes” to any of these… your pelvic floor might be asking for a little love 💕
✨ P*e when you laugh or sneeze
✨ Pressure or pain “down there”
✨ Core weakness or back pain

Your body deserves to feel supported — inside and out.
Pelvic floor physical therapy can help you move better, feel stronger, and live without worry.

Because your pelvic floor deserves attention — and so do you. 💫

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/10/2025

You can’t trust everyone… especially when it comes to pelvic health advice on the internet 😅

But you can trust Pelvic Health & Wellness.
We’ll catch you every time — whether it’s bladder leaks, pelvic pain, or postpartum recovery.
Your pelvic floor, core strength, and confidence?
They’re in very good hands. 🩷

Ready to feel the difference?
Book your pelvic floor assessment today!
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/07/2025

From back pain to bladder leaks, pelvic floor therapy supports so much more than postpartum recovery.

Your pelvic floor is the foundation for how you move, breathe, and feel. When it’s not working well, it can show up as hip pain, core weakness, leaking, constipation, or even s*xual discomfort.

Everyone deserves a strong, supported foundation.
✨ Move with confidence.
✨ Laugh without leaking.
✨ Feel connected to your core again.

Ready to feel the difference?
Book your pelvic floor assessment today.
Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

11/06/2025

Here’s your reminder to give your pelvic floor some love today!

Pelvic floor strength isn’t just about squeezing — it’s about how your whole body moves and supports you. 💪✨
Here are a few of our favorite “no Kegel required” exercises that build pelvic floor coordination, mobility, and strength from the ground up:
🏋️‍♀️ Wall-Supported Single Leg Romanian Deadlift — trains balance, hip stability, and glute engagement
📖 Open Books — supports rib cage and mid back mobility and breath (key for pressure management!)
🧘‍♀️ Adductor Rock Backs — connects inner thighs + pelvic floor for gentle mobility
💥 Half Kneeling Pallof Press — builds deep core + pelvic stability through anti-rotation
Because your pelvic floor doesn’t work in isolation — and neither should you. 🩷
Ready to feel the difference?
Book your pelvic floor assessment today!

Comment 💪 for more information!

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

07/23/2025

Private Office & Gym Space Available in Milwaukee Wellness Collective

Are you a physical therapist looking for a bright, welcoming space to start or grow your practice? Join our wellness collective in Whitefish Bay, WI - just off the expressway and easily accessible for clients throughout the greater Milwaukee area.

✨ What’s available:
• Private treatment rooms (furnished or unfurnished)
• A spacious, light-filled gym
• A separate group room—perfect for workshops, classes, or small events
• Flexible rental options—ideal for both new and established providers

🌿 Why you’ll love it here:
• Be part of a collaborative, supportive wellness community
• Work alongside experienced pelvic floor therapists
• Enjoy the autonomy of private practice with the energy of a like-minded team
• Convenient location with easy access for clients across the metro area

We’d love to welcome an orthopedic PT, a PT with a different specialty, or another wellness professional looking for an independent yet connected space to practice.

📩 DM or email Lauryn@pelvichealthandwellness.com with questions or to schedule a tour.

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Opening Hours

Tuesday	8am - 6:30pm
Wednesday	8am - 4pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 6:30pm
Sunday	8am - 1pm

Telephone

+14142143474

Website

http://www.pelvichealthandwellness.com/

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