Pelvic Health and Wellness Physical Therapy

Pelvic Health and Wellness Physical Therapy Pelvic Floor PT
🌿Preconception, Pregnancy, & Postpartum
🌿Pelvic Pain
🌿Bowel & Bladder Dysfunction

Does your core feel weak or different after pregnancy (or even years later)? 👀You might have diastasis recti (DR)—and yo...
08/05/2025

Does your core feel weak or different after pregnancy (or even years later)? 👀

You might have diastasis recti (DR)—and you’re not alone! It’s super common and totally treatable. Pelvic floor therapy & Pilates can be an amazing part of the solution. 🙌

Join us for a FREE diastasis recti screen to:
✅ Check your core for DR
✅ Learn safe, effective exercises
✅ Get personalized tips to rebuild strength + confidence

📍 Club Pilates Whitefish Bay
🗓 Tues, Aug 5 | 8:30–11:30 AM
🗓 Fri, Aug 15 | 8:30–11:30 AM

✨ Spots are limited—sign up now! (Link in bio)

💬 Drop a 🙋‍♀️ if you’ve ever wondered if you have DR, and tag a friend who needs this!

Private Office & Gym Space Available in Milwaukee Wellness CollectiveAre you a physical therapist looking for a bright, ...
07/23/2025

Private Office & Gym Space Available in Milwaukee Wellness Collective

Are you a physical therapist looking for a bright, welcoming space to start or grow your practice? Join our wellness collective in Whitefish Bay, WI - just off the expressway and easily accessible for clients throughout the greater Milwaukee area.

✨ What’s available:
• Private treatment rooms (furnished or unfurnished)
• A spacious, light-filled gym
• A separate group room—perfect for workshops, classes, or small events
• Flexible rental options—ideal for both new and established providers

🌿 Why you’ll love it here:
• Be part of a collaborative, supportive wellness community
• Work alongside experienced pelvic floor therapists
• Enjoy the autonomy of private practice with the energy of a like-minded team
• Convenient location with easy access for clients across the metro area

We’d love to welcome an orthopedic PT, a PT with a different specialty, or another wellness professional looking for an independent yet connected space to practice.

📩 DM or email Lauryn@pelvichealthandwellness.com with questions or to schedule a tour.

Swipe. Save. Share this to help a friend 🙌Pelvic floor dysfunction can affect any person with a pelvic floor 😮‍💨And it a...
07/12/2024

Swipe. Save. Share this to help a friend 🙌

Pelvic floor dysfunction can affect any person with a pelvic floor 😮‍💨

And it affects almost 40% of women and 16% of men.

If you are living with any of these symptoms (even a little bit!), then it’s time to meet with a pelvic floor physical therapist.

Because you deserve to feel confident in your body and to be pain free 🩷

Questions? Send us a DM, and we’ll do our best to help!

Top flattening surgery is one of the most common gender-affirming surgeries people choose 🙌This surgery often increases ...
06/27/2024

Top flattening surgery is one of the most common gender-affirming surgeries people choose 🙌

This surgery often increases self-esteem, self-acceptance, and mental health 🥲

A study done in 2015 found that when trans and nonbinary people went through one gender-affirming surgery, they had a:
- 42% reduction in psychological distress
- 44% reduction in suicidal ideation
- 35% reduction in smoking

As pelvic floor physical therapists, we work with transgender clients to improve outcomes for these types of surgeries.

So we encourage you to build a team of trusted healthcare providers who can support you through preparation and recovery 👩🏻‍⚕️

Have questions on how we can support you? Send us a DM, and we’ll do our best to connect you with the best resources!

Keep swiping ➡️ Pelvic organ prolapse affects almost 50% of women and people with uteruses worldwide. If you've tried pe...
06/20/2024

Keep swiping ➡️

Pelvic organ prolapse affects almost 50% of women and people with uteruses worldwide.

If you've tried pelvic floor exercises and physical therapy but still live with symptoms of prolapse or leaking...

Then a pessary might be a great option for you 🙌

So talk with your trusted healthcare provider to explore this treatment option.

Because surgery isn't the only option if you're struggling with prolapse 😮‍💨

Swipe ➡️ Share. Be aware 💃Almost 50% of women and people with uteruses suffer silently with pelvic organ prolapse. And y...
06/14/2024

Swipe ➡️ Share. Be aware 💃

Almost 50% of women and people with uteruses suffer silently with pelvic organ prolapse.

And yet this is a surprise to most!

So we’re bringing more attention to this condition so more of you know it’s ok to seek help, share, learn, and heal 🩷

Want to read our blog about prolapse? Drop a 🙌 and we’ll DM you the 🔗

We all have a pelvic floor, but what exactly is it? 👀 KEEP SWIPINGBecause knowledge is the name of the game.And with the...
06/06/2024

We all have a pelvic floor, but what exactly is it? 👀 KEEP SWIPING

Because knowledge is the name of the game.

And with the basics covered, you’ll be empowered to take more ownership of your health 💃

So swipe through this intro to the pelvic floor ➡️

And then binge our content to learn:
- How to take care of your pelvic floor
- What symptoms you should watch for
- When it’s time to see a specialist

Because friend…you deserve to feel confident and pain-free in your body 🩷

Swipe. Share. Deep breath. ➡️We believe in you, and it is possible for you to live free from pain!✨ Affirmation of the d...
05/30/2024

Swipe. Share. Deep breath. ➡️

We believe in you, and it is possible for you to live free from pain!

✨ Affirmation of the day ✨ My body is safe. I am healing. I am patient with the process.

Which of these did you need to hear today?

SHARE this with a friend who’s doing their best 🩷

SHARE THIS with your partner & keep swiping ➡️Because if you’re one of the 75% of women (and people with female anatomy)...
05/23/2024

SHARE THIS with your partner & keep swiping ➡️

Because if you’re one of the 75% of women (and people with female anatomy) who have pain with s3x…

Then you’ll want to try these positions for better pleasure 🥵

Discovering your unique pleasure solo or with a partner will help reduce the pain you feel.

These positions will give you better control over angle, depth, and speed to find what feels good for you!

And communication is KEY!

So try talking about your preferences at a calm, non-intimate time so there’s less pressure 😉

If your pain with pleasure persists, then it might be time to start working with a pelvic floor specialist to find out why and treat the cause!

Keep swiping ➡️ because we need to raise awareness for better women's health care!May is Women's Health Month, and this ...
05/16/2024

Keep swiping ➡️ because we need to raise awareness for better women's health care!

May is Women's Health Month, and this week is dedicated to raising awareness around the health challenges affecting women.

And some of these statistics can be challenging to sit with.

So we want you to remember:
- You are not broken
- You deserve quality care
- Your experience is valid
- Your pain deserves attention and should not be diminished
- It’s ok to take time for self-care
- It’s ok to seek professional care

You’re not alone. There are healthcare providers who have your best interests as a top priority.

So please be persistent in seeking follow up care.

You’re worth it 🩷 SHARE this with a friend & FOLLOW us for more pelvic care tips!

Swipe. Share. Ask. Feel confident ⤵️Because not all pelvic floor physical therapists/clinics are equal.And we want to he...
05/09/2024

Swipe. Share. Ask. Feel confident ⤵️

Because not all pelvic floor physical therapists/clinics are equal.

And we want to help you find the PFPT that will be able to properly treat your concerns ✨

You deserve the best care and a treatment plan that gets results.

So when we hear about the frustrating and disappointing care that you’ve received from other PFPT’s, it upsets us 👀

Now when you call a pelvic floor physical therapy clinic to set up your first visit…

ASK them these questions to confirm they will provide you with the treatment and time you need.

And no…telling you to do kegels at home is not a proper Home Exercise Program (yes, this has happened to our clients at other clinics) 🙅‍♀️

We understand it can feel hard to advocate for yourself, so practice asking these questions before your call.

Or write them down to bring to your first visit 🙌

You’ve got this!

FOLLOW us for more tips & DM us if you need help finding a PFPT in your city 🩷

ref: Pelvic Pain Explained, Predergast & Akincilar

Are you living with pelvic pain? ⤵️If you've been in pain for more than 3-6 months, then you might be experiencing chron...
05/02/2024

Are you living with pelvic pain? ⤵️

If you've been in pain for more than 3-6 months, then you might be experiencing chronic pelvic pain.

✨ Affirmation of the day ✨ My body is safe. I am healing everyday. I am patient with the healing process. ✨

And since May is Chronic Pelvic Pain Awareness Month, we are sharing tips and strategies to support you all month!

Our newsletter goes out on Tuesday, so sign up on our website to learn more about pelvic pain and what you can do!

If you're in pain and need support, then DM and FOLLOW us today 🩷

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 4pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 1pm

Telephone

+14142143474

Website

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