Shoreside Therapies

01/29/2026

Be Kind to Your Mind 🌸

Your mental health matters, and taking care of your mind is just as important as caring for your body. At Shoreside Therapies, we believe in nurturing your mental wellness with compassion, understanding, and professional support.

Whether you're navigating stress, anxiety, depression, or simply seeking personal growth, our experienced therapists are here to help you flourish. Remember: seeking support isn't a sign of weakness—it's an act of courage and self-love.

💭 Ready to prioritize your mental wellness? Visit shoresidetherapies.com to learn more about our services and schedule your appointment today.

01/27/2026

Curious about ketamine-assisted psychotherapy? Here's how the process works. 🌊

Through our partnership with Journey Clinical, we ensure safe, medically-supervised ketamine therapy tailored to your unique needs. Medical screening determines the precise dosing—enough for a profound emotional breakthrough, but never anesthetic levels.

Ready to explore innovative treatment for depression, anxiety, or PTSD?

LEARN MORE: shoresidetherapies.com

01/26/2026

Happy Birthday, Kristen! 🌸

Today we celebrate you and the incredible impact you have at Shoreside Therapies! Your gift for helping clients feel truly seen, heard, and understood is extraordinary.

Those transformative "a-ha" moments you create, your deep compassion in working with foster care and adoption clients, and your ability to guide people from feeling isolated to feeling empowered—that's what makes you so special to our team and community.

Shoreside Therapies is fortunate to have a therapist who does such meaningful, deep work with such warmth and expertise. You don't just help people cope—you help them transform.

Here's to you, Kristen! May this year bring you as much joy as you bring to others every day.

Hope all your birthday wishes come true! 🎂✨

With gratitude,
The Shoreside Therapies Family

01/21/2026

Sometimes the simplest reminder is exactly what we need. 💙

When anxiety feels overwhelming or stress takes over, pausing to take a deep breath can be your first step toward calm. At Shoreside Therapies, we help adults, parents, and professionals in Milwaukee find practical tools to manage anxiety and stress through compassionate counseling.

You don't have to navigate this alone. Our anxiety therapy services provide a safe space to process what you're feeling and develop coping strategies that work for your life.

If this resonates with you, share it with someone who might need this reminder today. ✨

📍 Milwaukee Therapy | Shoreside Therapies
🌐 shoresidetherapies.com

01/20/2026

Tired of feeling hijacked by stress and overwhelmed by your own reactions? 😮‍💨

Your inner parts aren't the enemy—they're trying to protect you. Internal Family Systems (IFS) therapy teaches you to work WITH your protectors, not against them, so you can finally find that grounded, calm state you've been searching for.

In our Inner Compass group, you'll learn to:
✨ Understand what your parts are protecting you from
✨ Help anxious protectors relax and trust your core self
✨ Experience more clarity, compassion, and groundedness
✨ Get all your inner parts working together in harmony

4-week virtual group starting soon—limited spots available!
💰 Discount code: $50 off, Code: SST50
🔗 Register now through the link in bio or visit the link found in the comment section!

01/19/2026

Struggling to understand why you feel stuck, overwhelmed, or disconnected?

You might have protector parts working overtime—managers keeping you exhausted, firefighters numbing you out through doom scrolling or anxiety. Meanwhile, your wounded exile parts hold painful beliefs you've been avoiding. But there's hope: your calm, grounded Self is still there, waiting to lead with clarity and compassion.

Learn to work with your inner parts through Internal Family Systems (IFS) therapy. Our virtual Inner Compass group starts in February—designed to help you reconnect with your calm core and heal from within.

Special Offer: $50 off with code SST50 💫

01/16/2026

🧠 Your mind isn't one voice—it's a group chat 💬

Internal Family Systems (IFS) recognizes that we're made up of different "parts," each trying to protect us in their own way. Even the parts that seem problematic are just working to keep you safe from pain.

That anxious part pushing you to control everything? It's protecting you. The one driving you to multitask constantly? Same mission, different approach.

The key insight: No part is bad. They just need to be heard and balanced so one doesn't take over when you feel unsafe.

🌟 Join my 4-week virtual IFS group this February!
📅 Thursdays | ⏰ 6:00-7:30 PM
Learn to listen to your parts and create inner harmony.

Stay tuned to learn about the three types of parts! ✨
—Kristen | Shoreside Therapies

01/14/2026

Emotional wellness isn’t about staying positive—it’s about honoring the full range of human emotions.

At Shoreside Therapies, we understand that mental health includes joy, sadness, anger, fear, and everything in between. Each emotion carries meaning, and all deserve to be acknowledged without judgment.

Our therapy approach focuses on emotional validation, self-understanding, and building healthy coping skills. We help clients process difficult feelings in a supportive, compassionate environment—because healing begins with acceptance, not avoidance.

If you’re navigating overwhelming emotions or seeking professional mental health support, our team is here to walk alongside you.

🌊 Learn more about our counseling services and take the first step toward emotional wellness: shoresidetherapies.com

01/14/2026

Healthy anger management starts with simple daily habits. From mindful communication to emotional regulation, these 10 tips to help get your anger under control can make a real difference. 💡

Read now: https://shoresidetherapies.com/updates/10-tips-to-help-get-your-anger-under-control

Our counseling office is physically located in Milwaukee, WI, but we can see clients anywhere in Wisconsin with our online therapy services.

01/12/2026

Ready to find inner calm? 🧠✨ Join our 4-week Virtual Internal Family Systems (Parts Work) Workshop starting this February! Learn to listen to yourself, regulate emotions, and discover what different parts of you need. Thursdays 6-7:30pm | Limited spots + early bird savings!

Link in comments or scan the QR code below 👇

Perfect for anyone struggling with anxiety, emotional regulation, people-pleasing, or feeling disconnected from themselves. This transformative group therapy experience will help you understand your inner world like never before.

01/06/2026

𝐓𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐢𝐬𝐧'𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬—𝐢𝐭'𝐬 𝐰𝐢𝐬𝐝𝐨𝐦. 💙

Healing isn't linear, and you don't need to have it all figured out today. This gentle reminder from our team: you're allowed to be a work in progress while still loving yourself exactly where you are.

Self-compassion and emotional awareness are powerful tools on your mental health journey. Remember to give yourself the grace you'd offer a close friend.

What's one way you're practicing self-love today? Share in the comments below. 👇

01/02/2026

When the weight feels unbearable, remember: you're stronger than you know. 💜

These gentle reminders are for anyone navigating difficult seasons—whether you're dealing with anxiety, depression, burnout, or simply having a tough day. Self-compassion isn't giving up; it's giving yourself the grace to keep going.

You've made it through 100% of your hardest days. That's not luck—that's resilience. And today, even if you're just surviving, that's enough.

Small steps count. Rest isn't failure. You deserve support, love, and kindness—especially from yourself.

Drop a 💜 if you needed this reminder today.