Sage Psychological Services, LLC

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Whitefish, MT
Sage Psychological Services, LLC

Dr. Lenard offers in-home mental health services as well as in office and Telehealth appointments. Please call Dr. Lenard at (406)318-7775 for details.

Call 406)318-7775 or visit https://sagepsychologicalservices.org/service-options Dr. Lenard is the only mental health professional in the Flathead Valley that offers in-home mental health services as well as in office and Telehealth appointments. Our Approach
We believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals. Concierge Therapy In Your Home (MT only)
From the comfort and convenience of your own home, take advantage of our concierge services. Stay put and we'll come to you. Want the comfort and convenience of staying at home for your session? Stay home and we'll come to you. Always private and with discretion, Sage Psychological Services will take the travel out of getting what you need. What will the fees look like? Starting at $350 for a 50-minute session
Note: Insurance is not accepted for Sage's Concierge Services. Individual Therapy In Office or Telehealth (MT & NJ)
Sage Psychological Services offers a range of services to meet your needs in a manner that feels authentic to you. Whether you are in the midst of anxiety, phobia, depression, grief, anger, or a variety of other emotions and experiences, Sage Psychological Services, LLC is here to help you navigate your way through the discomfort to a more hopeful future. Couple's Therapy In Office or Telehealth (MT & NJ)
I use an approach called Emotion-Focused Therapy to work with couples. In this approach, the negative cycle that brought you in is identified, and that becomes our target. We want to target the interactional style, not each other. Then, we work on understanding that target on deeper levels and dig into the meat of what each partner’s responses means to us and how it affects our behavior, which then effects their behavior because of the meaning it has to them. Does that make sense? It is slow work that harkens back to our very earliest attachment histories. Those histories get played out in our relationships, and it is through this lens that I seek to deepen the empathy between you and your partner so that old traumas can heal and so that you and your partner can grow together, rather than apart. Appointments: https://sagepsychologicalservices.org/service-options

09/26/2025

Fun Fact Friday!
Did you know that spending time in nature can significantly boost your mood and reduce stress? Here in Whitefish, we're surrounded by incredible natural beauty – from Whitefish Lake to Glacier National Park! Take a moment this weekend to get outside and enjoy the mental benefits of our stunning Montana landscape.

09/23/2025

Happy Tuesday! Let's talk about building momentum and a sense of accomplishment.

Tuesday Tip: Set a small, achievable goal for today. It could be as simple as making your bed, taking a 10-minute walk, or drinking an extra glass of water. Ticking off even a small goal can boost your self-esteem and give you a positive push for the rest of the day.

At Sage, we believe in the power of small steps toward big changes. If you're struggling to find your footing, we're here to provide guidance and support.

09/21/2025

Healthy relationships start with a healthy you. Whether you're navigating challenges in your personal life or with your partner, we're here to provide guidance. Sage Psychological Services offers individual and couples counseling to help you improve communication, work through conflict, and build stronger, more meaningful connections. Let's work together to create a life of purpose and joy.

Visit our website to learn more about how we can support you.

09/19/2025

Finding time for therapy can be a challenge. That's why Sage Psychological Services offers flexible options to fit your life! Whether you prefer the comfort of in-person sessions at our Whitefish office, or the convenience of telehealth, we're here to help you find balance and build on your strengths. Your journey to a more fulfilling life is just a call away.

Schedule your appointment today!

09/18/2025

Embracing the Shifting Seasons

As the vibrant greens of summer begin to yield to the golden hues of autumn, one can feel the undeniable shift in the air here in Whitefish. Cool morning temperatures, the often gentle and occasionally sharp breezes, and the blazing of our wood stoves, fireplaces, and backyard fire rings are yearly reminders of this transition. We feel coziness in breaking out our favorite hoodies and sherpas.

Read more: https://sagepsychologicalservices.org/blog/f/embracing-the-shifting-seasons

09/17/2025

Are past experiences or feelings of anxiety holding you back? At Sage Psychological Services in Whitefish, MT, we offer a warm and compassionate space to help you navigate these challenges. Dr. Karen Lenard specializes in research-based methods like EMDR to help you find relief and reclaim your authentic self. You don't have to face it alone.

Ready to take the first step toward healing? Call us for a free consultation.

09/16/2025

It's Tuesday, and a new week is in full swing! 🌿 This is a great time to check in with your mental wellness.

Tuesday Tip: Practice mindful breathing. Take a moment right now to close your eyes and focus on your breath. Inhale deeply through your nose for a count of four, hold for a count of two, and exhale slowly through your mouth for a count of six. Repeat this a few times. This simple exercise can help calm your nervous system and reduce stress.

If you're looking for more ways to manage stress, our team at Sage Psychological Services in Whitefish is here to help.

09/12/2025

Meet Dr. Karen Lenard, the heart of Sage Psychological Services! With over 20 years of experience, Dr. Lenard is passionate about providing personalized, evidence-based care to children, adolescents, adults, and families in the Flathead Valley.

She specializes in helping clients navigate life's challenges, find balance, and reclaim their most authentic selves. Whether you're considering therapy for the first time or looking for a new path to healing, Dr. Lenard is committed to creating a supportive and nonjudgmental environment for your journey.

Learn more about her holistic approach and how she can help you find peace. In home or in office appointments. https://sagepsychologicalservices.org/contact-us.

09/10/2025

09/09/2025

We are honored to be a part of our clients' journeys toward healing and growth. Here is a note we recently received (shared with permission):

"Dr. Lenard created a space where I felt completely heard and understood for the first time. The support has been life-changing, and I'm so grateful for her guidance."

Hearing feedback like this reminds us of the profound impact of compassionate care. We are committed to providing a safe and confidential space for you to find peace and reclaim your well-being.

If you're ready to take the next step, we are here for you.

09/07/2025

Myth vs. Fact: You have to be in a crisis to start therapy.

MYTH: Therapy is only for when things are at their worst.

FACT: Therapy is a powerful tool for proactive wellness and personal growth. Many people come to therapy to learn healthy coping mechanisms, improve relationships, set boundaries, and simply better understand themselves. Starting therapy before a crisis can help you build the resilience and skills you need to navigate life's challenges more effectively.

It's never too early or too late to invest in your mental well-being.

09/04/2025

Feeling overwhelmed? You don't have to carry the weight alone.

At Sage Psychological Services, we offer compassionate and confidential support through in-person, telehealth, and even in-home appointments. We work collaboratively with you to find the most effective path toward a more fulfilling life.

Ready to find peace?
📞 Call (406) 318-7775
💻 Visit our website: www.sagepsychologicalservices.org

Address

Whitefish, MT
59937

Telephone

+14063187775

Website

http://sagepsychologicalservices.org/

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