Wild Heart Psychology

09/16/2025

My latest for Psychology Today is about the universally relatable, humbling, and painful experience of being judged. May this find those who need it!

Being subject to harsh judgment is deeply painful. Let's explore the human tendency toward judgment and learn simple tools for moving through the discomfort of it with grace.

07/02/2025

A recent talk I have for The Minds Journal :)

06/30/2025

https://www.psychologytoday.com/us/blog/buddhist-psychology-east-meets-west/202506/why-you-need-distress-tolerance-skills

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

01/01/2024

Happy new year! Sharing my latest article for Psychology Today about the different forms of meditation and their benefits. Just in time for New Year’s resolutions… hint hint 😉😘

https://www.facebook.com/share/KmTDRBxoiWzKuxLw/?mibextid=WC7FNe

Select the right meditation for you, and you'll find it easier to stick with.

01/01/2024

Happy new year! My New Year’s resolution is to get back to writing. Maybe yours is to adopt a meditation practice? Give it another try if you’ve given up in the past. My article for Psychology Today outlines different meditation methods and their specific benefits. I hope you find the one for you 🙏

Select the right meditation for you, and you'll find it easier to stick with.

06/05/2023

When was the last time you put your foot in your mouth? Right Speech is the next topic I tackled in my blog. Check it out for simple guidance and practical tips for staying mindful of inner and outer speech. Link in bio. I hope you enjoy!

05/26/2023

Sober curious summer here we come!! It’s been so inspiring connecting with our community’s growing tribe of sober curious women and we are excited to bring this energy into summer. Join us or reach out to learn more!

05/09/2023

Right Action

Practicing ethical behavior offers tangible benefits for ourselves and others.

03/18/2023

Day 82. Feeling a bit cheeky haha. Actually last night it was warm(ish) and sunny and a glass of wine sounded perfect. An NA Coors did the trick. So happy to wake up feeling like myself today.

02/01/2023

Learning history shouldn’t be controversial. Neither should love. Never give up.

01/29/2023

My latest blog post for Psychology Today is on the topic of Right View, the first principle of the eightfold path. I’m writing this as part of a series that explores the eightfold path as a secular tool for living more fully in 2023. Link to the blog in my bio. I hope you enjoy!

01/11/2023

Welcome and thanks for stopping by! You can learn more about my services here or at my website,

“All good things are wild and free.” - Ralph Waldo Emerson Welcome to Wild Heart Psychology I am a licensed psychologist and nationally certified school psychologist providing assessment, education, consultation, and therapy services to individuals and families in Montana. UPCOMING EVENTS UPCOMI...