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Functional Medicine Center of Montana

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Whitefish, MT
Functional Medicine Center of Montana

BC Emergency and Functional Medicine Physician, wife, mother, teacher, animal lover, gardener

09/05/2024

15 years today with this incredible man. We've had some fun adventures and I'm looking forward to the next 15! 😀

09/03/2024

We didn’t know what to expect with an accelerated 8-day MeRT protocol. The usual treatment is over 6 weeks but some studies showed improvements in 8 days so we decided to try.

I was surprised when the repeat qEEG showed minor changes.

Kids with ADHD and executive function delay can become anxious, are slow to process information, become easily overwhelmed, and are unable to stay focused enough to complete a given task. Memory is not usually an issue.

For example, if a teacher gives several steps for kids to follow, an ADHD child may finally understand the first step by the time the teacher has given 3 more, but since he is slow to process, he has missed the subsequent steps.

So how did that EEG change translate into behavioral change?

For us, it meant less difficulty with transitions and making decisions. When asked to turn off the TV, it was turned off within a minute without the usual frustration and anger. When given a choice of things he wanted, he made a decision and was happy with it. There was no ruminating over whether he made the right decision. He told me he was happy with his decision and thought it was the easiest ever made.

In the past week, we’ve seen other improvements like following through on commands and self-initiative like hanging clothing in the closet at the end of the day or putting something back on the shelf in the closet when he’s finished with it. He is also eating more which I am assuming is because he can concentrate while talking to other kids at school.

Things aren’t perfect, but there are definite improvements after the 8-day accelerated protocol.

With the above changes in 8 days, I’m confident 6 weeks of MeRT would benefit him more.

Don’t hesitate to message me if you’re interested in a qEEG analysis to see if MeRT would benefit you.

08/29/2024

Sleep is important to maximize MeRT treatments.

We were sure to get out in the sun first thing in the morning to set our circadian rhythm for better sleep at night. Sun wave lengths encourage melatonin release at night to ensure restorative sleep.

Research shows that sleep between 10 pm - 2 am is one of the most important elements in allowing MeRT treatment to be effective and for continued optimal brain health.

Other lifestyle factors influencing brain health are nutrition, exercise, and healthy relationships.

08/24/2024

To maximize the treatment experience, a rush was put on the EEG results so we could start that first day.

Before beginning, the trained technologist measured the intensity of magnetic stimulation to make your fingers move. This is called the motor threshold and it helps them choose the goal intensity.

EEGs can tell a lot about a person, For example, MTHFR deficiency, a genetic disorder, can cause a small spike in the EEG. If seen, follow-up testing can be done to verify.

Other characteristic patterns are seen in people with ADHD, anxiety or depression, and even substance abuse.

As treatment progresses, brain wave patterns change to a more normal pattern, which correlates with improvement.

Improvement is an individual response. It's impossible to predict how someone will respond.

08/23/2024

Day 1 involved a wake 10-minute qEEG (quantitative) that measures brain waves in different areas of the brain.

Typically the posterior part of the brain (occiput) determines the individual’s normal brain speed making it easy to compare to other areas of the brain that have slowed. (slowing may be due to injury or it may be something you were born with)

Small suctions inside the cap adhere to your scalp better after they injected gel. Although it was a painless procedure, Bohdi said this part was his least favorite as he had to sit with his eyes closed for 10 minutes.

Once completed, the EEG was sent to brain scientists who carefully evaluated it and sent back a personalized treatment protocol for the physician specialist to review with us.

MeRT is a more specific treatment than traditional TMS because it can provide the exact formula for the patient to approximate their normal brain speed in slowed areas. Other TMS systems may give too much or too little magnetic stimulation.

08/22/2024

We are headed to Rancho Mirage for a fast-track 8-day MeRT treatment. The goal for this visit is to focus better and have less anxiety, and I am anticipating good results with school beginning next week.

MeRT or magnetic qEEG resonance therapy uses a magnet to stimulate nerves repeatedly, resulting in nerve growth.

Nerve growth correlates with improved function.

This therapy improves focus, reduces anxiety, and improves function after a head injury or stroke, amongst many other things. And it isn’t time-dependent. People can benefit years after an injury.

My goal is to bring this therapy to Whitefish as the closest treatment of this nature is in Colorado.

Follow along with me as I take you through our 8-day journey.

05/11/2023

I not only want to live longer but live healthier.

To me, aging isn't synonymous with illness.

If I pay attention to my life practices I will live longer. 😀

05/03/2023

There is a simple way for you to add 5 years to your lifespan.

It really is very easy…

But, you have to stick to it.

It’s as simple as balancing omega fatty acids.

Omega fatty acids are components of cell membranes and are precursors that regulate many other substances in the body.

They’re composed of 3 main fatty acids (ALA, EPA and DHA) and they work best in the right proportion to each other.

Omega’s control inflammation in the body and have been shown to increase life expectancy by 4.7 years, as well as lower risk of death from any cause by 34%, as long as they’re balanced.

It is estimated that up to 95% of the US population is low in healthy omega 3’s.

You can balance your omegas by taking a good supplement but more importantly, by changing your diet.

Start by reducing your intake of prepackaged foods, chips and sweets because they're full of omega 6’s which throw that balance off.

Next, take a good omega 3 like Omega Focus from Nordic Naturals daily. (You may contact me for a 15% discount on this supplement)

Last, if you really want to know if your omegas are balanced, I can order a blood test, the omega index, that will show exact percentages.

04/21/2023

Your brain changes when exposed to different stimuli.

Healthy thought patterns allow your brain to adapt, reorganize and grow new connections.

This means you can actually rewire your brain!

Think of your brain as a giant muscle that has 93 billion neurons that need mental exercise to grow and slow age-related decline.

If you teach your brain something new (ie. positive thoughts, learning to relax, enjoying what’s around you, crossword puzzles) and you repeat that process over and over again, you will change the way your brain functions and interprets.

This process is called “neuroplasticity” and it can allow you to think more clearly, learn new skills, feel happier and accomplish daily tasks more easily.

Neuroplasticity is why we now realize memory issues can be improved.

The Bredesen Protocol, for mild to severe cognitive impairment, uses the principle of neuroplasticity, plus many other helpful things, to improve brain function. 🙂🙂

04/17/2023

Have you ever wondered by eating a Keto Diet is recommended for improving your memory?

One of the hallmarks of Alzheimer's dementia is that neurons begin to lose their ability to turn glucose into energy.

Following a Keto Diet allows your brain to use ketones instead of glucose as an energy source.

Studies show that a Keto Diet can help improve memory problems in those with mild all the way to severe dementia.

Ketones provide fuel for your brain which allows you to be more focused, balance your mood and create memories.

Achieving a keto state may be a challenge (I can help you with that!😀), but even just following a keto diet is beneficial for its anti-inflammatory effect and better blood sugar regulation.

02/18/2023

A personalized approach to prevent of reverse cognitive decline begins with "cognoscopy".

Cognoscopy is a simple test to show how well your brain is functioning along with blood work, ideally performed at the age of 45.

From there, a Precode or Recode Protocol is followed with reassessments along the way.

You don't have to resign yourself to losing your memory just because someone in your family did. 🙂

02/08/2023

If you have trouble with sleep, the tips mentioned may work for you. Let me explain:
If you can stick to a regular sleep schedule 7 days a week, your brain and body will adapt and naturally be ready for bed when you head there.
Resist the temptation to play with your phone or tablet at least 2 hours before bed. Blue light destroys your body's ability to produce melatonin.
A light snack with protein and essential fatty acids produces amino acids that contribute to melatonin production. A warm glass of nut milk and a scoop of protein powder 1 hour before bed may help you sleep better.
Eat foods high in Magnesium- avocados, nuts and seeds. Magnesium binds to calm receptors in your body and promotes good sleep.

Address

Whitefish, MT

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

https://functionalmedmt.com/

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