Adventures in Happiness

10/05/2024

Well. Another successful anniversary down. Let the weekend fun begin. Everyone have a great weekend

08/18/2023

Beautiful lake day and I find this in my bedroom. Avery and the cat watching videos. After work shenanigans on the list Have a great weekend everyone.

12/30/2021

11/06/2021

Altered book

10/29/2021

08/03/2021

08/03/2021

08/01/2021

Join me for online yoga each week starting August 5th - I can’t wait to see you again!

I’ve been on a mini sabbatical these last few weeks (and spending quality time at the lake 😉too). I’ve learned a lot and can’t wait to bring this new fire & passion to each class.
You will see a few new offerings this month:
🌸Morning Classes
🌸Evening Classes
🌸$5 Classes
🌸Pay it Forward Classes

I am so excited! Yoga is much more than asanas and each class we will explore it’s depth-can’t wait to meet you on the mat!
New price list is here too making things a little more convenient and cost effective.
Also it’s super easy to register, just click link in bio 🥰

04/09/2021

‘Chocolate’ and ‘Fresh’ just a couple of our handmade soaps now available at -swing by to check ‘em out!

02/23/2021

A little post workday flow.

01/09/2021

Remembering a trip to butter field acres with Charlotte.

01/01/2021

12/19/2020

12/09/2020

12/02/2020

New launch!

Personal Yoga & Mindfulness Class

This year whisked us in quite a torrent as we flipped and flopped between flight and fight mode in our personal and professional lives. Bouncing about in this way can leave our nervous system feeling battered and bruised. Join me in a one-hour commitment to your overall wellness with this Personal Yoga & Mindfulness Class. Experience a beautiful balance between movement, relaxation and self-reflection giving you an opportunity to find your breath and to reconnect.

This class is designed just for you and can be experienced from the comfort of your own home through a zoom video call or a socially distanced in-person session.

You will receive:
🌿One-on-one beginner yoga class
🌿Guided Meditation
🌿Journal activity and ponder points to carry you forward

Send a personal message or contact us through the website if you are interested in a session.

11/28/2020

A weekend for

11/26/2020

Thankful for moments of ease.

11/22/2020

Hoot hoot!!! The window is open and the air is fresh bringing with it new opportunities! 💕