01/23/2023
Yoga 101 for absolute beginners. For those who are nervous about walking into a yoga studio and how a class runs. For those who have no idea what a yoga posture looks like and haven't stretched in years.
I'll calm your mind and walk you through. You'll be so happy you joined me and a free class awaits once you've finished Yoga 101.
Starting a yoga practice feels a whole lot like seeing the light for the first time, in a lot of ways. Everyone experiences their first class differently, but the after effects are nothing short of amazing!
It can be scary to start - we get it! We’ve all been there. You’re not sure what to expect; not sure what to wear; should you eat? What if you can’t touch your toes? Will you know anyone? Can you really walk through the door alone?
✨ Friends - we’ve got you! ✨
Sign up to join Shelle { @ shelle k***z } for Yoga 101. There’s two sessions available:
• January 28th | 11am -12:30pm at Yoga Hive Whitefish
• February 11 | 12-1:30pm at Yoga Hive Columbia Falls
Come get your footing. 🦶 Check out the studio, get some background info on yoga and why we should ALL be practicing, learn some basic yoga terms and postures, get your questions answered and leave feeling ready to sign up for your first class! It’s just $18 AND you get a FREE CLASS PASS to attend your first public class!
It’s a must-do! We’ll see you there!😃