The Barefoot Haven

The Barefoot Haven Specializing in Ashiatsu, Ashi-thai, Cupping Therapy, Swedish, Deep Tissue, Sports Injury, Neuromuscular Therapy, Reflexology, Reiki & Energy Work

Providing therapeutic massage for everyBODY needing balance, physically and mentally. Swedish Massage
Generally a full body session of light soothing strokes that relax and rejuvenate the body. Providing relief from everyday stress. Deep Tissue/ Nueromuscular Therapy
Deep tissue techniques with more detailed and focus work on chronic tension areas, relief of trigger points causing headaches and re

ferral pains. Ashiatsu
Ashiatsu is a luxurious massage that involves using my heels and soles to provide elongating strokes to sooth muscle tension and create space within the body. The bars above the table allow me to adjust the pressure, tailoring each session for the client on the table, so those of you who are just looking to relax can receive this unique modality too! Reflexology/ Acupressure/ Energy Work
The art of reflexology is based on the principle that there are microcosms (mini maps) of the entire body mirrored on scalp, ears, hands, and feet. Stimulating the reflex points in these locations can help to create balance within the body, soothing the nervous system, improving circulation and reducing stress.

Tension comes in all shapes and sizes. Hiding in our feet, our hands our head and everything in between. Well practiced ...
05/23/2024

Tension comes in all shapes and sizes. Hiding in our feet, our hands our head and everything in between.

Well practiced moosage therapists are like detectives. Unraveling the mysteries of where the aches and pains are coming from.

A phrase we often hear is “I didn’t even know that was tight!”

It is ALL connected.
🩷❤️🧡💛💚🩵💙💜

Long held tension can affect the way we breathe and experience life. It can affect the way we move and interact with the world around us. It can also affect the way we sleep.

Where is your pain hiding? Where is it causing you to contract or hold back?

The body tells a tale, we care and are here to listen.✨

💟 The Barefoot Haven.



https://www.schedulicity.com/scheduling/BYSTU9/listing

Wishing you and all of your beloveds a wonderfully warm and bright holiday.
12/25/2023

Wishing you and all of your beloveds a wonderfully warm and bright holiday.

As the year in view softly comes to a close. Pause to remember the efforts it took to bring you here.Using your breath, ...
12/21/2023

As the year in view softly comes to a close. Pause to remember the efforts it took to bring you here.

Using your breath, take a moment to inhale all the gifts of life.

With each exhale, free yourself from the ideas, beliefs, habits and thoughts that limit the expression of your Divine Truth.

Just like a kid on Christmas, dream big.

Allow yourself permission to re-write the script or change the story.

Crystalize the ideas that uplift, encourage, and inspire you and your loved ones.

During this long dark solstice night lean into gratitude for what is now and unfold inner peace as each new day becomes bigger and brighter.

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Whitefish, MT

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