Whitefish Chiropractic

05/26/2026

💧 Hydration = Joint health + Energy boost!

As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.

Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!

Check out our infographic for more hydration tips this season! https://bit.ly/2V0oyyU

05/25/2026

Have you heard of the multifidus muscle? 🤔

This spinal muscle helps to stabilize the neck and back. If it becomes weak, it can increase stress on the neck joints and discs, contributing to pain.

But don’t worry. Spinal adjustments help increase multifidus muscle activity, and neck strengthening exercises help improve overall stability! 🙌

So call us today so we can get to the bottom of your pain! 📞



Source: Xu G. Frontiers in Bioengineering and Biotechnology. February 2025.

05/25/2026

05/22/2026

Movement Is Medicine for the Mid-Back

05/22/2026

💻 Is your laptop setup causing pain?

Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few minor tweaks can make a big difference.

✔️ Use a separate keyboard and mouse
✔️ Keep the screen at eye level
✔️ Sit with your feet flat and back supported

Check out this infographic for more healthy setup tips! https://bit.ly/3rmdqsv

05/21/2026

Knee pain going up and down stairs? 🦵

Patellofemoral pain syndrome is a common condition leading to pain around the kneecap.

While the pain is in the knee, strengthening the hips helps stabilize the knee during movements. 💡

If you are experiencing knee pain, take a step in the right direction by scheduling an appointment today! 🗓️



Source: Coşkun O. Journal of Musculoskeletal & Neuronal Interactions. June 2024.

05/20/2026

Avoid the aches & pains of prolonged sitting : Part 3⁠
⁠
Mid-back stiffness and soreness are incredibly common for people who spend long hours sitting at a desk. Poor posture and prolonged tension can place extra stress on the thoracic spine, leading to aches that build throughout the day.⁠
The good news? Small movement breaks and mobility work can make a huge difference. This video covers simple ways to help your mid-back move better, reduce tension, and improve posture during the workday.⁠
MobilityMatters WorkdayWellness ChiropracticCare MoveBetter PainRelief

05/20/2026

Text neck is more common than you think! 📱

Looking down at screens for hours can strain your neck and upper back. It’s called “text neck,” and research shows it increases tension headaches and shoulder pain.

Our top tips:

Raise your screen to eye level
Take movement breaks
Focus on good posture
Check out this infographic to learn more about preventing text neck! 🙌 https://bit.ly/2WU5q7n

05/20/2026

Avoid the aches & pains of prolonged sitting : Part 3

Mid-back stiffness and soreness are incredibly common for people who spend long hours sitting at a desk. Poor posture and prolonged tension can place extra stress on the thoracic spine, leading to aches that build throughout the day.
The good news? Small movement breaks and mobility work can make a huge difference. This video covers simple ways to help your mid-back move better, reduce tension, and improve posture during the workday.

05/19/2026

Swollen nerves causing hand pain? This might help! 🙌

If you have carpal tunnel syndrome, numb, tingly, or painful feelings in your hands, a simple hands-on treatment might help.

A recent study examined manual lymphatic drainage, a gentle massage that helps the body move fluid.

Here’s what they found:
💧 Manual lymphatic drainage helped reduce swelling in the nerve in the wrist
💪 It also helped the nerve work better
😊 This could lead to less pain and better hand function

Bottom line: If your hands feel tingly, weak, or painful, gentle hands-on therapy might be what you need.

Check out this video for more information on what we can do for Carpal Tunnel Syndrome! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Kablan N. Journal of Hand Therapy. January 2025.