LOVE YOGA: Hot Yoga and Barre

LOVE YOGA: Hot Yoga and Barre located downtown at 309 Central Ave.

Hi Friends! We have a fun class adjustment for you. has been teaching RESTORATIVE YOGA on Tuesday evenings at 7pm in WF...
09/11/2025

Hi Friends! We have a fun class adjustment for you.
has been teaching RESTORATIVE YOGA on Tuesday evenings at 7pm in WF the last few months and it’s been lovely but we thought a pivot to Thursdays at 7pm would be more enjoyable. She will also be adding some very cozy elements SO we hope you give this class a chance. We promise you will have the best sleep!
🧘
The Buddha said, “my practice is the practice of non-practice”. Rest is essential for human health. Even in sleep, we can be restless. The practice of rest takes practice. Restorative yoga is not about stretching; it’s about resting. During this practice, we will utilize blankets, bolsters, blocks and optional eye masks to position our bodies in ways that facilitate rest and relaxation. Dress comfortably to be most cozy (even socks if you’d like!). This class is the perfect Apres-ski! Apres-bike! Apres-work!

Fall workshops and events are live. 💓👏🙌
09/06/2025

Fall workshops and events are live. 💓👏🙌

Hi, Love family! While most of you might know me as a Love teacher, I am also a proud board member of Land to Hand, an o...
09/04/2025

Hi, Love family! 

While most of you might know me as a Love teacher, I am also a proud board member of Land to Hand, an organization that hosts food access and education programs that all work toward our mission: building a strong community food system that fosters socially just ways of accessing food.

As a dietitian, I believe that food is medicine, yet this is only a reality if we have access to nutrient-dense food. Land to Hand supports children, families, and seniors by providing affordable access to local produce at prices that also support our local farmers. Nothing feels better than witnessing the excitement of a family that comes to double their SNAP dollars at the farmers market and walks away with a fresh veggie haul! We believe in educating our community and the next generation about gardening, food storage, and cooking, helping us all become better stewards of the land while learning how to keep and prepare nutritious foods. 

This year, we are excited to participate in the Whitefish Community Foundation’s Great Fish Community Challenge, and we need your support more than ever! Our goal is to raise $250,000 by September 12th, and every contribution, no matter the size, gets us closer to our target. Your donation will directly support our programs and help us continue our vital work in the community.

For more information on our programs or to donate, please visit landtohandmt.org. You can also ask me next time you see me in the studio! 

Thank you for considering a donation. Your support means the world to me and everyone at Land to Hand!

With gratitude,
Gilly

✨STUDENT SPOTLIGHT✨Stephanie! You are adored by many, and we genuinely feel lucky to have you in our space- you were an ...
09/03/2025

✨STUDENT SPOTLIGHT✨

Stephanie! You are adored by many, and we genuinely feel lucky to have you in our space- you were an easy nomination! Here’s what a few of our teachers had to say about you…

Stephanie’s steady presence on the mat radiates quiet strength and grounded grace, a true reflection of her inner resilience and dedication.
💓 Cathy

Stephanie has been attending the Kalispell studio since we opened. She is a consistent early attendee who arrives with a beautiful smile on her face and lights up the studio with her calm and grounded energy. Her kindness and dedication make her a joy to practice with.
💓Anne

Stephanie is dedicated to her practice, and is so kind and warm. She has a very grounded energy that radiates.
💓Anna

Stephanie somehow makes me as the teacher somehow feel even more welcome in the space? A little hard to put into words. But she is so consistently warm & genuine that I feel she is happy to be there, and happy that we are there too!
💓 Claire

Kalispell Schedule Changes coming in hot! 🔥 Come welcome the fall with us. 🖤
09/01/2025

Kalispell Schedule Changes coming in hot! 🔥

Come welcome the fall with us.

🖤

Hello September! Peep our Whitefish Schedule Changes for this month here! We can’t wait to drop into fall with you. 🖤
09/01/2025

Hello September! Peep our Whitefish Schedule Changes for this month here!

We can’t wait to drop into fall with you.

🖤

Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.Mand here!...
08/27/2025

Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

Mand here! I was stopped in my tracks this morning watching these beautiful women catch up after class. They are from different walks and journeys and always seem to find each other here! I’ve seen it happen so much at LOVE- finding friends, lovers, hiking partners, cold plunge buddies! It feeds my heart and I hope it feeds yours! Thanks for being here! We feel COMMUNITY everyday. 🙏💓🥰

We have a special guest offering a Koshas Journey coming up! She is in town for a short time so we are lucky to have her...
08/21/2025

We have a special guest offering a Koshas Journey coming up! She is in town for a short time so we are lucky to have her!!

Join Lindsay Berman for a movement-based journey through the five koshas — the ancient yogic wisdom theory that tells us we are made up of 5 distinct, but deeply interconnected layers. We can better understand yoga, and our connection with self, through understanding how these layers intersect and ultimately bring us back into connection with our true nature: bliss.

Through grounding practices, an accessible introduction to the 5 Kosha theory, a special Kosha’s flow, and reflective journaling, you’ll explore your layers with a greater sense of joy and awareness.

Expect to:
Leave feeling more balanced, connected, and in touch with your bliss layer
Understand how to apply Kosha’s theory to your yoga practice and everyday life
Move mindfully through an all-levels flow
Connect with your inner wisdom through journaling

This workshop is open to all levels — no prior experience with the koshas is needed. Come curious, and leave inspired.
More about Lindsay 👇

Lindsay Berman is the Co-Founder of Inhale For Om Yoga Retreats, a globally trained E-RYT 500+ yoga instructor, and the founder of a 200 hour immersion yoga school. With thousands of hours of teaching experience, she has guided hundreds of students on transformative retreats across four continents and 14 countries, creating spaces for connection, growth, and joy. She loves that no matter where you are in the world, stepping onto the mat always brings you back home to yourself.Lindsay has studied extensively in Thailand and in Rishikesh, India — the birthplace of yoga — to honor and understand the practice within its cultural roots. Her holistic approach blends soulful breathwork, nervous system regulation, and the timeless wisdom of yoga, offering practices that ground, energize, and inspire.Her greatest passion is to empower people to live joyful, authentic lives, Lindsay believes that healing isn’t about adding or fixing, but rather peeling back the layers so students can remember and reconnect with their innate wholeness.

Hey Savasana Skippers!Savasana directly translates to co**se (sava) pose (asana). This is the final posture of the mat p...
08/19/2025

Hey Savasana Skippers!

Savasana directly translates to co**se (sava) pose (asana). This is the final posture of the mat practice and is arguably the most important! This pose allows the body and mind to integrate all the work that was done throughout the class. It also acts as a pause or space (ākāśa) between your practice and your day. It’s a sweet full body exhale and a reminder of the sacredness of stillness. Metaphorically, it symbolizes the death of the you that walked in the studio and the rebirth of the you that walks out.

We’d love for you to stay for savasana, but we understand if you have other commitments. We’re glad you’re able to come to class — even if you need to leave a little early! If you can’t stay for the full class, please exit as the class transitions to savasana versus in the middle of savasana. If you know you’re leaving early and would like to have a mini savasana, please make your way there as the rest of the class takes final poses. You can leave all of your props for the instructor to clean. Quietly exit the practice space and go slay the day! Your quiet and mindful exit allows other students to have a peaceful savasana. 🤍🙏

Did you know that we can come to YOU and your GROUP! We have had some really beautiful opportunities this summer and we ...
08/14/2025

Did you know that we can come to YOU and your GROUP! We have had some really beautiful opportunities this summer and we can’t wait for more!!

had the absolute pleasure of leading a wedding group this morning! Reach out if we can help. It’s just as special for us as it is for YOU! 💓

“The Private was wonderful! Haymoon is gorgeous! There were hummingbirds flying around us!! Are you kidding me?! 🤩”

Calling all Mommas! Did you know we offer ✌️ mommy and me classes a week! Arguably the cutest days at the studio! 👇Tuesd...
08/12/2025

Calling all Mommas! Did you know we offer ✌️ mommy and me classes a week! Arguably the cutest days at the studio! 👇

Tuesdays @ 12pm - Pre &Postnatal Strength & Fitness with !

Thursdays @ 12pm - BirthFit with !

Both are accessible to pregnant mommas and mommas with non- mobile babes! Come move and make some new friends. 💕👶

Address

309 Central Avenue Suite #201
Whitefish, MT
59937

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Love Yoga

We are here to EMPOWER our COMMUNITY to AWAKEN and CULTIVATE deep LOVE of self and others and to STRENGTHEN your body, mind and spirit through the shared practice of yoga. We INVITE and INSPIRE you to LIVE your yoga and live what you LOVE.

It is our goal to achieve this through the shared practices of yoga, barre, fitness, wellness, and community. Our classes include Power Vinyasa flow, Power sculpt, Power barre, and Evoke Energy Yin; all designed to help you sweat and strengthen your body, mind, and spirit leaving you at your very best self.

We offer a variety of hot and non-heated classes for all levels, ages, and learners, including kids, youth, families, and moms. Through our consistent and high quality class offerings, we provide the perfect mix of the many physical, mental, and spiritual benefits of mindful movement that you can take off your mat and into your life and community. To join us in our commitment, visit our studio in downtown Whitefish, Montana for drop-in classes, workshops, trainings, community events, and more.

-Namaste