MettaPhysical

Professional Personal Training and Healthy Eating Services.

Including: Pilates, GYROTONIC®, Precision Nutrition Coaching, Primal Health Coach and Health Longevity Specialist.

03/27/2022

We are sure we could all use more 'present moments' in each of our every day lives 🙌🏻

12/22/2021

Olympic runner Steven Solomon discovered the Gyrotonic Method through Master Trainer Erika Parisi in Sydney, Australia. We were able to get on a call with Steven shortly after he competed in the 2021 Tokyo games to ask how this work has helped improve his running.

10/31/2021

This is the ultimate guide to understanding your cholesterol panel and metabolic blood tests. Click here for a super useful breakdown from Levels Health 👉🏼: https://bit.ly/3vZReXD

10/14/2021

A little bit of GYROTONIC® history for your Wednesday 🌀

When Juliu Horvath first began to bring to life the GYROTONIC® Method, he was building the equipment entirely by hand, over 400 machines!

And as a surprise to many, Juliu did not have any formal training in engineering or building. When he began he only had a jig saw, rasp, and sandpaper.

Today, movers around the world continue to be amazed at the ingenuity of each piece of the specialized equipment that make up the complete line.

Learn more about the history of the GYROTONIC® equipment by reading the full blog post at gyrotonic.com/history-of-the-gyrotonic-equipment/

09/21/2021

Welcome to MettaPhysical ! We offer GYROTONIC® Method Private Lessons. To learn about the GYROTONIC® Method click here

11/29/2020

10/22/2020

"All energies of the universe, the polarities of the universe, the polarities of your body come together and start expressing in unison." Juliu Horvath

10/09/2020

Juliu Horvath interview combined with GYROTONIC® exercise footage. Learn more about the GYROTONIC® and GYROKINESIS® Methods: www.gyrotonic.com Try a class to...

Address

22 Spokane Avenue In The Sawbuck Dojang
Whitefish, MT
59937

Telephone

+14068854421

Website

http://www.MettaPhysical.com/

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More about Vicki and MettaPhysical

Vicki Bernstein combines her science background with movement arts to ease physical stresses. Gently supported by hand-crafted equipment, your muscles and joints find a natural, fluid strength and ease of movement. The workout is totally adaptable to any body size and level of ability.

For the last 35 years, Vicki has been teaching dance fitness, and Pilates classes as a compliment to her work in health promotion and longevity. Vicki Bernstein attended The University of Utah for her undergraduate and graduate degrees in Behavorial Science as well as Health and Gerontology. Vicki is a certified Pilates instructor and in 2006 she became a Certified Gyrotonic® trainer. She is also a certified personal trainer though the National Academy of Sports Medicine, and an ACE certified Lifestyle and Weight Loss Coach. Most recently Vicki Complete her Level 1 Precision Nutrition Certification.

The Gyrotonic Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increase range of motion, greater joint stability, improved agility and athletice performance, and a deep internal strength. Experienced Gyrotonic® trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.

Gyrotonic® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strenghtening connective tissues in and around the joints. These excercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.