MettaPhysical

More about Vicki and MettaPhysical

Vicki Bernstein combines her science background with movement arts to ease physical stresses. Gently supported by hand-crafted equipment, your muscles and joints find a natural, fluid strength and ease of movement. The workout is totally adaptable to any body size and level of ability.

For the last 35 years, Vicki has been teaching dance fitness, and Pilates classes as a compliment to her work in health promotion and longevity. Vicki Bernstein attended The University of Utah for her undergraduate and graduate degrees in Behavorial Science as well as Health and Gerontology. Vicki is a certified Pilates instructor and in 2006 she became a Certified Gyrotonic® trainer. She is also a certified personal trainer though the National Academy of Sports Medicine, and an ACE certified Lifestyle and Weight Loss Coach. Most recently Vicki Complete her Level 1 Precision Nutrition Certification.

The Gyrotonic Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increase range of motion, greater joint stability, improved agility and athletice performance, and a deep internal strength. Experienced Gyrotonic® trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.

Gyrotonic® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strenghtening connective tissues in and around the joints. These excercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

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