Healing Oasis Total Body Therapy

05/05/2026

Mother’s Day is almost here, and a massage gift certificate is a beautiful way to show Mom just how much she means to you.

Give her the gift of rest, relief, and renewal with a thoughtful experience she can truly enjoy.

Gift certificates are available now.
Shelby Frederick, LMT

05/05/2026

When your mind feels heavy, your body often carries the weight.

Burnout can show up as:

👉 Headaches
👉 Neck pain
👉 Shallow breathing
👉 Muscle tension
👉 Fatigue

Massage therapy supports both mental and physical relief by helping your body release what it has been holding.

Let your body reset.

05/04/2026

Overwhelm has a body language.

✅ Tight shoulders.
✅ Heavy breathing.
✅ Tension headaches.
✅ Low energy.
✅ Restless sleep.

Your body is asking for support.

Massage therapy helps ease tension, quiet the body, and create space to breathe.

Choose relief this Saturday.

05/04/2026

Your Shoulders Are Telling on You

If your shoulders live near your ears, your body needs care. Massage helps release built-up tension and gives your nervous system a break.

Book your Saturday massage.

05/02/2026

Anxiety can live in your muscles.

A racing mind often pairs with a tight neck, tense shoulders, clenched jaw, and tired body.

Massage therapy gives your nervous system room to settle.

Your body deserves relief.

Book your Saturday massage.

05/02/2026

That tight neck is talking.

Neck tension often builds from stress, phone posture, driving, desk work, and clenching.

Your body needs focused care, not another week of ignoring it.

Book your Saturday massage.

05/01/2026

Your mind and body work together. When stress builds, your shoulders, neck, back, and jaw often feel it first, and your sleep often suffers.

This month, choose care before your body forces rest.
Book your Saturday massage.
Shelby Frederick, LMT

05/01/2026

Your body has been asking for relief.

The tight shoulders.
The stiff neck.
The lower back ache.
The heavy legs.
The stress you keep pushing through.

Massage is not a luxury when your body is carrying too much.

Saturday appointments are open at Healing Oasis Total Body Therapy
Shelby Frederick, LMT

11/27/2025

Happy ThanksLIVING!

Your body tells the truth. Your wellness journey deserves space.

Today you pause, breathe deeper, and let gratitude restore balance.

Healing is a daily choice. Restoration requires intention.

You honor your body with care, rest, and support.
Live thankful. Live renewed.

~ Shelby Frederick, LMT

06/15/2025

12/25/2024

Merry Christmas to all my incredible supporters, clients, and friends! Your encouragement and trust mean the world to me. As we celebrate the birth of Jesus, I’m grateful for each of you and the ways you’ve helped make this year so impactful. Wishing you love, joy, and abundant blessings this holiday season!

Love and Blessings,
Shelby

11/23/2024

Opportunity to Collaborate with Healing Oasis Wellness Institute in Ohio

We are seeking dedicated professionals with the following credentials to join our impactful team:

👉 Licensed Professional Clinical Counselor with Supervision Endorsement (LPCC-S)
👉Licensed Independent Social Worker with Supervision Endorsement (LISW-S)
👉Licensed Chemical Dependency Counselor Level III (LCDIII)

If you possess these qualifications, or know someone who does, we invite you to connect with us. This is a valuable opportunity to contribute to Healing Oasis Wellness Institute, a nonprofit organization dedicated to making a difference in the behavioral health space.

Please submit your resume to: shelby@thriveathowi.org
Thank you for your interest in joining our mission to promote wellness and support within our community.
https://thriveathowi.org/