What are the opening hours?

Monday 9am - 3:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 3pm Friday 9am - 5pm

Sage Wellness Center MT

Home
United States
Whitehall, MT
Sage Wellness Center MT

Restoring health and harmony to body, mind, and spirit.

11/14/2025

Oxygen is a vital nutrient, and your breath is your 24/7/365 access to that nutrient.

Did you know that most people are only breathing at about 20% of their capacity? (Most of us are walking around doing shallow, upper chest breathing!)

All that shallow breathing deprives our bodies of oxygen and places our bodies into a chronic stress response.

One of the best things you can do for your health is to learn how to breathe well. Just taking a few minutes two or three times a day to do take some full, relaxed, diaphragmatic breaths can begin to shift your breathing patterns and supercharge your health by bringing life-giving oxygen to all of the organs and tissues in your body!

Listen in to my conversation on The Dr. Pat Show to learn more!

https://youtu.be/orLDBn07H64

p.s.
You can also visit https://www.sagewellness.center/ to learn more about my weekly Breathwork & Deep Relaxation classes. Use code BREATHE50 for 50% off your first class!

11/13/2025

Fire Cider is a kitchen remedy with herbal and spicy vegetable ingredients for winter wellness, especially respiratory and immune support.

Loin local herbalist, Shelby Kolar, for this Fire Cider Making Workshop on Friday, November 21st!

In this hands-on class, you’ll make your own customized jar of organic fire cider to take home and learn about the history and benefits of this home remedy.

https://www.facebook.com/share/1CVBaogvYM/

OR call 406-560-0662 to register. Space is limited, so be sure to save your spot ASAP!

11/12/2025

Supercharge your body's self-healing capacity through the power of your breath!

11/11/2025

Fire cider is one of my favorite things to keep on hand through the winter months. As soon as I feel something coming on, I make myself a mug of fire cider with a little bit of raw honey to keep coughs, colds, and sniffles at bay.

Join us on Friday, November 21st and learn how to make your very own fire cider!

11/10/2025

Did you know that you can process and shift your emotions through the power of your breath?

It's true! You can choose specific breath patterns to shift yourself away from fear-based emotions like worry or anxiety and into love-based emotions like peace, trust, and a sense of safety and well-being.

This isn't about spiritual bypassing or pretending you're not feeling what you're feeling.

Rather, it's about fully noticing and acknowledging what you are experiencing, allowing yourself to sit with it, process it, release it, and then shift into a more positive emotional state.

Listen to my conversation on The Dr. Pat Show to learn more about how breathwork can improve emotional well-being.

https://youtu.be/orLDBn07H64

11/07/2025

Did you know that you can use specific breath patterns to help process, release, and shift your emotions?

11/05/2025

Your nervous system controls whether you are in a stressful state of fight or flight or in a clam, rest and repair state.

Did you know that if you are experiencing a stress response, conscious use of your breath is the FASTEST way to access and reregulate your nervous system?

More specifically, slow diaphragmatic breaths, in through the nose and out through the mouth send a calming signal to the nervous system, the heart, and the entire body.

Listen to my conversation with The Dr. Pat Show to learn more about the power of breathwork. https://youtu.be/orLDBn07H64

11/03/2025

Did you know that the conscious use of the breath is the fastest way to access and regulate the nervous system and shut off a stress response in the body?

11/02/2025

Did you know that conscious use of your breath is the fastest way to acces and regulate your nervous system and shut off the stress response in your body?

10/27/2025

Do you ever feel like you just need to hit the pause button?

Do you ever feel like you just need the time and space to catch your breath in the middle of all the busyness?

I invite you to join me and Dr. Pat Baccili of as we discuss how to find calm in the middle of all the chaos through the power of transformational breathwork!

Join us TODAY at 11 AM, Pacific/Noon, MDT, 2 pm, ET OR catch the recording whenever it's convenient at the link below.

https://www.transformationtalkradio.com/episode/finding-calm-in-the-chaos-with-transformational-breathwork,38657.html

10/25/2025

This is where the magic happens when I get to facilitate 1:1 breathwork sessions...

But what IS breathwork, and more specifically, what is transformational breathwork?

Learn the answers by joining me on Monday, October 27th at 11 AM, PT/Noon, MDT/2 pm, ET as I share a conversation with Dr. Pat Baccili on the about the transformational power of breathwork.

Join us live OR catch the recording at your convenience at the link below.
https://www.transformationtalkradio.com/episode/finding-calm-in-the-chaos-with-transformational-breathwork,38657.html

Address

330 Highway 2 East
Whitehall, MT

Opening Hours

Monday	9am - 3:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 3pm
Friday	9am - 5pm

Website

http://sagewellnessmt.com/

Alerts

Be the first to know and let us send you an email when Sage Wellness Center MT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Wellness Center MT:

Shortcuts

Want your practice to be the top-listed Clinic in Whitehall?