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Monday 9am - 3:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 3pm Friday 9am - 5pm

Sage Wellness Center MT

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United States
Whitehall, MT
Sage Wellness Center MT

Restoring health and harmony to body, mind, and spirit.

05/08/2025

Mother's Day is just around the corner. Why not treat Mom to some deep relaxation & TLC?

Purchase a gift certificate or book an appointment for a Bowenwork or Breathwork & Deep Relaxation Session and receive a 10% discount through the month of May!

Bowenwork is a gentle, hands-on technique designed to release tension and pain and promote deep relaxation.

Breathwork is a beautiful way to de-stress and reset physically, mentally, and emotionally. Definitely something most moms need!☺️

04/08/2025

Spring is a beautiful time to focus on supporting and cultivating physical, mental, and emotional health!

In honor of that, I am offering a 15% discount on all services booked by April 25th. 🌷🌷🌷

03/13/2025

I am collaborating with my friends at the Amishdailyfarm who are putting on this Ladies' 3-day retreat. It's a perfect way to unplug, relax, and engage in some deep self-care. Masssage, rain-drop therapy, group breathwork, farm-to-table meals and more!

02/07/2025

❤️ Give someone special the gift of deep relaxation with a Bowenwork session at Sage Wellness Center for Valentine’s Day!

❤️ Bowenwork is a gentle hands-on technique that
*Promotes deep relaxation
*Relieves muscle tension and pain
*Helps relieve stress

❤️ Book a session or purchase a gift certificate by February 14th and save 20%!

❤️ Call or text 406-560-0662 to book a time!

12/06/2024

I am so excited to announce that Alexys Bacon of Wildflower Massage and Wellness will be offering her services here at Sage Wellness Center on Mondays, starting Dec. 9th! Read her introduction below!

My name is Alexys Bacon and I am a licensed massage therapist. I attended Sacred Roots Massage School in Bozeman. I grew up in Harrison, Montana, and moved to Whitehall over the summer. I currently practice massage therapy in Ennis. I am happy to announce that in addition to my practice in Ennis, I will be practicing at the Sage Wellness Center in Whitehall on Mondays!

I utilize therapeutic massage techniques, including Swedish, deep tissue, trigger point therapy, and cupping. I have a passion for helping others achieve optimal wellness as well as a keen understanding of the human body. ✨🫀

With my warm and compassionate demeanor, I create a comfortable and rejuvenating experience. I look forward to providing personalized care for your unique body to address your specific concerns and promote relaxation and healing🪻🌼🌻

First time clients will receive 10% off through December. Call or text 406-221-6962 to book. 🤲🏻

10/21/2024

Last call to register and join us for “Just Breathe - Finding Calm in the Chaos”!

This is going to be an amazing evening of learning and experiencing the powerful benefits of breathwork!

Date: Monday, October 21st at 6:30 p.m.

Location: Sage Wellness Center - 330 Hwy. 2 East

Cost: $35

Registration: Call 406-560-0662
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=693822

10/18/2024

This class is right around the corner and filling up fast! Be sure to reserve your spot now, and join us to experience the power of breathwork!

Date: Monday, October 21st at 6:30 p.m.

Location: Sage Wellness Center - 330 Hwy. 2 East

Cost: $35

Registration: Call 406-560-0662
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=693822

10/16/2024

Learning to breathe correctly is one of the MOST IMPORTANT things you can do for your health.

Unfortunately, it’s something that most people are never taught.

As a result, most people are only breathing at about 20% of their capacity and develop stress-based breathing patterns that feed into feelings of anxiety and overwhelm.

But it doesn’t have to be this way! Join me on Monday, October 21st at 6:30 p.m. at Sage Wellness Center for “Just Breathe - Finding Calm in the Chaos” and learn how the intentional use of your breath can shift and improve both your physical and mental well-being!

Date: Monday, October 21st at 6:30 p.m.
Location: Sage Wellness Center - 330 Hwy. 2 East
Cost: $35
Registration: Call 406-560-0662
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=693822

10/14/2024

If you could name one thing that is a KEY factor for both physical and mental/emotional detoxification, what would it be?

Did you guess your breath?

Yep, your breath is a HUGE pathway for releasing physical toxins, but it also has the power to help process, release, and regulate emotions and balance the nervous system!

Want to learn more? Then join me for “Just Breathe - Finding Calm in the Chaos” on Monday, October 21st at 6:30 p.m. at Sage Wellness Center!

Date: Monday, October 21st at 6:30 p.m.
Location: Sage Wellness Center - 330 Hwy. 2 East
Cost: $35
Registration: Call 406-560-0662
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=693822

10/12/2024

Did you know that intentional use of the breath is one of the fastest ways to access the nervous system and shift the body out of a stress response? 🌸

Conversely, poor breathing patterns can promote anxiety and chronic stress in the body!😬

Join me on Monday, October 21st at Sage Wellness Center for “Just Breathe - Finding Calm in the Chaos” to learn how you can use your breath to process and shift emotions, calm anxiety, and relieve stress!

Date: Monday, October 21st at 6:30 p.m.
Location: Sage Wellness Center - 330 Hwy. 2 East
Cost: $35
Registration: Call 406-560-0662
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=693822

10/09/2024

Feeling stressed out, overwhelmed, or anxious is a problem that many people regularly face. Work, family, extra activities, and current events can all contribute to making life feel fast-paced and chaotic. It can feel like there’s never enough time to truly rest or reset.😩

But what if it didn’t have to be this way? What if you could learn how to find a place of peace and calm no matter what situation you find yourself in?😊

You can do just that by attending “Just Breathe - Finding Calm in the Chaos,” at Sage Wellness Center on Monday, October 21st at 6:30 p.m.

Trauma-informed breathwork facilitator, Bethel Wagner, will lead this class and teach participants:
*How specific breath patterns can shift their emotions
*Why breathing well is the key to regulating the nervous system and managing stress
*How intentional use of the breath can improve both physical and mental health

This class is for anyone who wants to replace stress, anxiety, and overwhelm with peace and calm in any situation!

Date: Monday, October 21st at 6:30 p.m.

Location: Sage Wellness Center - 330 Hwy. 2 East

Cost: $35

Registration: Call 406-560-0662
https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=693822

10/08/2024

Today is the day!

The “Live Pain Free with Bowenwork!” class & demonstration is taking place tonight at 6:30 p.m. at Sage Wellness Center.

I would love to see you there!

Location: Sage Wellness Center, 330 Hwy. 2 East, Whitehall
RSVP & Questions: 406-560-0662

Address

330 Highway 2 East
Whitehall, MT

Opening Hours

Monday	9am - 3:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 3pm
Friday	9am - 5pm

Website

http://sagewellnessmt.com/

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