Sage Wellness Center MT

01/09/2026

Have you heard any of these statements form other people or said them yourself?

*I have bad genes
*Cancer, diabetes, high blood pressure, heart attacks, etc. run in my family
*I just get sick easily
*I just have a slow metabolism
*I'm sensitive to everything
*I've always had allergies, asthma, etc.
*I just have bad teeth
*I just break easily
*My body never cooperates!
*I hate my body.
*Why is my body doing this to me?!

The list could go on and on.

But what if your genes are NOT your destiny? What if you don't have to resign yourself to poor health? What if the narratives you tell yourself and the words you speak to and about your body are keeping you stuck?

Your beliefs, thoughts, and words MATTER! Speak words of TRUTH and LIFE to yourself and others, because it makes a difference!

01/07/2026

What are some common beliefs people have about their health?

01/06/2026

Winter is the perfect time to slow down, deeply nourish, and reset the body, mind, and spirit. Join us for this half-day retreat where we will help you do just that!

Register at https://www.wellnessliving.com/rs/event/sage_wellness_center-8wnpbc?k_class=899974&k_class_tab=58364

01/05/2026

Auto-immune issues, sensitivities and allergies, diabetes, cardiovascular diseases...

All of these and more are on the rise.

But WHY? Why does it seem that more and more people are sick and stuck in a continual loop of dis-ease?

I believe there are a couple of reasons why...

#1 is a lack of connection. A lack of spiritual connection and belonging and a lack of connection to the physical body.

We are taught to live in our heads, prioritizing the intellect and scientific "facts" with the end result of being cut off from the wisdom of the body and true spiritual connection.

This leads to reason #2, which is a lack of safety. Without connection to Divine light, life, and love and without the kind of connection that helps us to listen to and understand what the body is communicating, it is nearly impossible for the nervous system to regulate and feel safe.

When the nervous system doesn't feel safe, the body isn't able to direct resources to the task of repairing itself.

Ultimately it comes down to this: A sense of connection to the Divine and to the physical, mental, and emotional aspects of oneself leads to a sense of safety. A deep sense of safety allows the nervous system to regulate, which in turn allows the immune system (and all other systems) to regulate and move towards well-being.

01/04/2026

I am so excited to be hosting another mini-retreat at Sage Wellness Center! This year we are adding mini-massages, provided by Alexys Bacon of Wildflower Massage and Wellness and Kylie Sage of Classic Massage.

Once again, Lou Rae Bleck of and Melainya Ryan of will be sharing their gifts with gentle yoga and mindfulness sessions, and will be leading a nourishing and grounding breathwork practice.

If you are looking for a way to deeply nourish and restore health physically, mentally, emotionally, and spiritually, this event is for you! We would truly be honored to have you join us!

https://www.facebook.com/share/1JjzQAnF8i/

Register directly at https://www.wellnessliving.com/rs/event/sage_wellness_center-8wnpbc?k_class=899974&k_class_tab=58364

01/01/2026

12/19/2025

How Bowenwork Restores Piezoelectric Current in the Body

12/18/2025

Last call to reserve your space for our Winter Breathwork! This is a perfect way to rest, reset, and center your heart and mind in the middle of all the Christmas busyness!

https://www.wellnessliving.com/schedule/sage_wellness_center-8wnpbc?id_class_tab=1&k_class=882220

12/17/2025

One of my favorite things about Bowenwork is that it restores the natural piezoelectric current to the muscles and soft tissues so that they can reset and repair themselves. It also opens up the layers of fascia, allowing them to soften and rehydrate so they stop holding excess tension.

We are electrical beings, biological beings, emotional beings. Everything is connected. When even one “wire” gets pinched—by tension, trauma, or misalignment—the whole system feels it. Bowenwork helps restore the current.

Learn more about Bowenwork by listening to my interview on at the link below.

Did you know that your body stores and remembers trauma, stress, and unprocessed emotions at the cellular level? All of that stored up stress can create ten...