Total Health Massage Therapy

Total Health Massage Therapy QUALITY.AFFORDABLE.RESULTS 22 years experience
Many therapeutic techniques used in every massage tailored to your bodies specific needs, for optimal health.

Deep Tissue, Sports, Swedish, Circulatory,Jin Shin Jyutsu, Cranial Sacral, Acupressure, Reflexology, La Stone Therapy, Lomi Lomi, Warm Bamboo Massage, Warm Seashell Massage, Pregnancy Massage, Cupping, Ear Candling, Orthopedic Neuromuscular, Eastern & Western Sports, Shiatsu, Table top Thai Yoga Massage

10/30/2025

✨ Happy Health-o’ween! ✨

This Halloween, try swapping tricks and sugar rushes for something sweeter: calm, balance, and self-care.

🥤✨ Creamy Pumpkin Pie Smoothie ✨🥤Craving pumpkin pie but want something lighter (and faster)? Try this creamy, spiced sm...
10/29/2025

🥤✨ Creamy Pumpkin Pie Smoothie ✨🥤

Craving pumpkin pie but want something lighter (and faster)? Try this creamy, spiced smoothie that tastes like dessert in a glass! 🍂🎃

Ingredients:
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup pumpkin purée (canned or homemade)
• 1 small frozen banana
• ¼ cup vanilla Greek yogurt (or dairy-free alternative)
• 1–2 tbsp maple syrup (adjust to taste)
• ½ tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
• 1 tsp vanilla extract
• 4–5 ice cubes

Optional Boosts:
• 1 tbsp chia seeds or flaxseed
• 1 scoop vanilla protein powder

Directions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, sprinkle with a little extra cinnamon, and enjoy!

🍁 Perfect for cozy mornings, post-workout fuel, or a healthy dessert swap.

⸻

Hashtags:
🍁 🍁 🍁🍂 🍁🍂 🍁🍂🍁🍂🍁

🍁 Falling Leaves Stress Melt PostUnwind head to toe with our Falling Leaves Stress Melt 🍂A 90-minute reset: cedarwood + ...
10/27/2025

🍁 Falling Leaves Stress Melt Post

Unwind head to toe with our Falling Leaves Stress Melt 🍂
A 90-minute reset: cedarwood + orange oils, scalp renewal with vanilla chai aromatherapy, and warm towel compresses. 🕯️

✨ The perfect October escape awaits you.
👉 WWW.TOTALHEALTHMT.COM


🍂✨ October Massage Specials Are Here! ✨🍂This month, treat yourself to the scents and warmth of fall with our limited-tim...
10/24/2025

🍂✨ October Massage Specials Are Here! ✨🍂

This month, treat yourself to the scents and warmth of fall with our limited-time services:

🎃 Pumpkin Spice Renewal – A cozy full-body massage with pumpkin seed oil, clove & nutmeg aromatherapy, reflexology focus, and hot stones.
🌰 Autumn Balance: Cupping & Cranberry Woods – Release muscle tension with cupping + a grounding blend of cranberry woods & sandalwood.
🍁 Falling Leaves Stress Melt – A head-to-toe reset with cedarwood & orange oils, scalp renewal, vanilla chai aromatherapy, and warm towel compresses.

✨ Available through October only — book your seasonal escape today!

📅 Appointments are filling fast → WWW.Totalhealthmt.COM


❤️ ❤️‍🔥 ❤️❤️❤️❤️🙏🙏🙏

10/22/2025

🥣✨ Healthy Fall Recipe: Butternut Squash Soup ✨🥣

Warm, comforting, and packed with nutrients — this is fall in a bowl! 🍁

Ingredients:
• 1 medium butternut squash (peeled & cubed)
• 1 onion, chopped
• 2 carrots, sliced
• 3 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp ground ginger
• 4 cups vegetable broth
• ½ cup coconut milk (optional for creaminess)
• Dash of cinnamon & nutmeg
• Salt & pepper to taste

Directions:
1️⃣ In a large pot, sauté onion, carrots, and garlic until fragrant.
2️⃣ Add squash, broth, turmeric, ginger, and spices. Simmer 20–25 minutes until squash is tender.
3️⃣ Blend until smooth & creamy (use immersion blender or carefully in batches).
4️⃣ Stir in coconut milk for extra richness.
5️⃣ Garnish with pumpkin seeds or fresh parsley.

Healthy, soothing, and perfect for chilly evenings! 🌙✨

Would you try this at home?

❤️‍🔥 ❤️❤️❤️❤️🙏🙏🙏 ❤️

🌰 Autumn Balance: Cupping & Cranberry Woods PostMelt away tension this fall with Autumn Balance 🍁Cupping therapy + massa...
10/17/2025

🌰 Autumn Balance: Cupping & Cranberry Woods Post

Melt away tension this fall with Autumn Balance 🍁
Cupping therapy + massage infused with cranberry woods & sandalwood oils = a true balance of deep relief and grounding calm. ✨

📅 Reserve your October session today!
👉 WWW.TOTALHEALTHMT.COM

🥤✨ Creamy Pumpkin Pie Smoothie ✨🥤Craving pumpkin pie but want something lighter (and faster)? Try this creamy, spiced sm...
10/15/2025

🥤✨ Creamy Pumpkin Pie Smoothie ✨🥤

Craving pumpkin pie but want something lighter (and faster)? Try this creamy, spiced smoothie that tastes like dessert in a glass! 🍂🎃

Ingredients:
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup pumpkin purée (canned or homemade)
• 1 small frozen banana
• ¼ cup vanilla Greek yogurt (or dairy-free alternative)
• 1–2 tbsp maple syrup (adjust to taste)
• ½ tsp pumpkin pie spice (or cinnamon + nutmeg + ginger)
• 1 tsp vanilla extract
• 4–5 ice cubes

Optional Boosts:
• 1 tbsp chia seeds or flaxseed
• 1 scoop vanilla protein powder

Directions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, sprinkle with a little extra cinnamon, and enjoy!

🍁 Perfect for cozy mornings, post-workout fuel, or a healthy dessert swap.

⸻

Hashtags:
🍁 🍂🍁 🍂🍁gather

🌿✨ Calm isn’t something we stumble upon — it’s something we create for ourselves. ✨🌿Take a moment today:1️⃣ Inhale deepl...
10/13/2025

🌿✨ Calm isn’t something we stumble upon — it’s something we create for ourselves. ✨🌿
Take a moment today:
1️⃣ Inhale deeply through your nose.
2️⃣ Hold for a gentle pause.
3️⃣ Exhale slowly, letting stress melt away.
With each breath, invite in stillness. With each exhale, release what no longer serves you. 🍂

Pair mindful breathing with one of our fall massage specials for the ultimate reset — your body and mind will thank you. 💆‍♀️


10/08/2025

🥣✨ Healthy Fall Recipe: Butternut Squash Soup ✨🥣

Warm, comforting, and packed with nutrients — this is fall in a bowl! 🍁

Ingredients:
• 1 medium butternut squash (peeled & cubed)
• 1 onion, chopped
• 2 carrots, sliced
• 3 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp ground ginger
• 4 cups vegetable broth
• ½ cup coconut milk (optional for creaminess)
• Dash of cinnamon & nutmeg
• Salt & pepper to taste

Directions:
1️⃣ In a large pot, sauté onion, carrots, and garlic until fragrant.
2️⃣ Add squash, broth, turmeric, ginger, and spices. Simmer 20–25 minutes until squash is tender.
3️⃣ Blend until smooth & creamy (use immersion blender or carefully in batches).
4️⃣ Stir in coconut milk for extra richness.
5️⃣ Garnish with pumpkin seeds or fresh parsley.

Healthy, soothing, and perfect for chilly evenings! 🌙✨

Would you try this at home?

🎃Pumpkin Spice Renewal🎃Your favorite fall flavor, now in massage form Relax with pumpkin seed oil, warm stones, and refl...
10/03/2025

🎃Pumpkin Spice Renewal🎃
Your favorite fall flavor, now in massage form Relax with pumpkin seed oil, warm stones, and reflexology bliss. Limited October bookings — don’t miss your Pumpkin Spice moment! 🍂

”

🎃Creamy Pumpkin Pie Smoothie🎃INGREDIENTS1 cup pumpkin puree fresh or canned1 cup Greek yogurt1 cup milk of your choice d...
10/01/2025

🎃Creamy Pumpkin Pie Smoothie🎃
INGREDIENTS
1 cup pumpkin puree fresh or canned
1 cup Greek yogurt
1 cup milk of your choice dairy, almond, oat, etc.
2 tablespoons maple syrup or honey
1 teaspoon pumpkin pie spice
1 cup ice cubes
Optional: 1/2 teaspoon vanilla extract 1 small banana, or 1 scoop protein powder

🌟INSTRUCTIONS
Gather all your ingredients and have your blender ready.
Add the milk to the blender first, followed by the pumpkin puree and Greek yogurt.
Pour in the maple syrup or honey.
Sprinkle the pumpkin pie spice over the wet ingredients.
If using, add the optional vanilla extract, banana, or protein powder.
Top with ice cubes.
Secure the lid on your blender and blend on high speed for 30-60 seconds until smooth and creamy.
Taste the smoothie and adjust sweetness or spices if needed.
Pour into two glasses and enjoy immediately!

Address

Whitehall, Pa Minutes From LV Mall
Whitehall, PA
18052

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9am - 2pm

Telephone

+14842269881

Website

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