Whitehall Pharmacy

01/30/2026

Do you spend time babysitting your grandkids and feel like it keeps you young and sharp? New research suggests that helping care for grandchildren may actually boost memory and language skills and protect the aging brain. Read on to discover how grandparenting could be a powerful brain booster.

Grandkids are a blessing in more ways than one for seniors, a new study says.Grandparenting is good for the aging brain, potentially serving as a buffer against cognitive decline, according to findings published Jan. 26 in the journal Psycho...

01/29/2026

Have you ever stopped to think about what’s really happening inside your body every time you swallow?
Understanding how the esophagus works and how cancers can develop there could help you recognize warning signs earlier and protect your health. Read on to learn what everyone should know.

Esophageal cancer is a tumor that forms inside your esophagus, the passageway through which food and water travel from your mouth to your stomach. This tube starts in the back of your throat, goes through your neck and connects with your stomach in the abdomen. The wall of the esophag...

01/28/2026

✈️ Travel Plans on Pause? Here’s How to Handle Traveler’s Diarrhea Like a Pro! 💩

Nothing ruins a trip faster than an unexpected bout of digestive trouble. If you find yourself sidelined with traveler’s diarrhea—loose stools, cramps, nausea, or just plain discomfort—here are a few tips to help you weather the storm and get back to exploring:

🌊 Stay Hydrated – Drink plenty of fluids, and consider sipping slowly to help your body absorb water without making symptoms worse.
💊 Be Smart With Medications – Over-the-counter antidiarrheals can help with symptoms in mild cases, but they’re not always the best choice if your symptoms are severe. Listen to your body and adjust accordingly.
🍌 Ease Back Into Food – When your stomach starts to settle, go for bland, easy-to-digest foods like toast, bananas, rice, or crackers.
🩺 Know When to Seek Help – If symptoms are intense, last more than a few days, or include fever or blood, it’s time to get medical advice.

Traveler’s diarrhea usually passes on its own — but having a travel health plan can make all the difference! ✨

01/28/2026

Do you take a daily vitamin and wonder if it’s actually doing more for your health than you realize?
New research suggests a common over-the-counter supplement may help protect against certain skin cancers, making it worth a closer look. Read the full article to learn what scientists discovered.

A common over-the-counter vitamin supplement may offer protection against some skin cancers, a new, large-scale study shows.Researchers analyzed the health records of more than 33,800 U.S. veterans diagn...

01/27/2026

Do you ever think the foods you love could be doing more for your health than you realize? New research suggests kimchi may help keep the immune system in balance, strengthening defenses without triggering harmful overreactions. Find out how this flavorful favorite could support your health.

Kimchi — the spicy, salted and fermented vegetable side dish that’s a staple of Korean cuisine — is already known for its probiotic benefits. Now, new research suggests it may also help the immune system stay balanced, boosting defenses without causing harmful overre...

01/26/2026

We hope everyone stayed safe during the snowstorm ❄️

Whitehall Pharmacy is OPEN today, just no deliveries due to the weather.
Thanks for understanding & stay warm!

01/26/2026

Made a resolution to eat cleaner in 2026 but hate feeling deprived? You're going to love this: a new study shows whole foods eaters consume 57% MORE food than those on ultra-processed diets and they're the ones shedding pounds! Yes, you can eat MORE and lose weight. Read how cutting processed junk changes everything!

Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods?If so, you have better odds of losing weight in 2026 even as you chow down, a new study says.People following a completely unprocessed, whole foods diet tend to eat a lot — a who...

01/25/2026

Your morning coffee might be doing more than you think! New research shows that compounds in roasted coffee beans can slow sugar absorption in the bloodstream potentially supporting type 2 diabetes management in the future. Science is brewing up some exciting possibilities for blood sugar control!

Coffee may do more than boost energy.New research suggests that certain compounds found in roasted coffee beans could help slow how quickly sugar enters the bloodstream, a finding that could one day support new foods aimed at managing

01/25/2026

Due to inclement weather, we will be closed today.
We will reopen tomorrow, Monday the 26th.

Thank you for your understanding and stay safe!

01/24/2026

Recovery from anorexia nervosa doesn’t always end with weight restoration. Emerging research shows that muscle damage can persist even after healthy weight is regained, meaning some individuals may need long-term medical support and monitoring.

This highlights the importance of ongoing care, nutrition support, and personalized treatment plans during recovery. Healing is not just physical—it’s a journey that takes time, compassion, and the right healthcare team.

If you or someone you love is navigating recovery, talk with a healthcare professional about long-term support options. You’re not alone. 💙

Recent studies reveal that weight recovery in anorexia nervosa does not ensure muscle restoration, highlighting the need for comprehensive recovery strategies.

01/24/2026

Ever feel lonely even when you’re surrounded by people or connected online all day? With a third of U.S. adults experiencing loneliness and many lacking emotional support, researchers say social connection isn’t just nice to have, it’s essential for health. Here’s why isolation affects the body and mind more than you might realize.

A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that’s just not healthy.

01/23/2026

When was the last time you thought about your kidney health, especially if you feel perfectly fine? With more than 14% of U.S. adults living with chronic kidney disease and most unaware until it’s advanced, knowing the early risks could make all the difference. Here’s what experts say you should know before symptoms ever appear.

More than 14% of U.S. adults have some level of chronic kidney disease — and most have no idea.