What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Transform Rehabilitation

Home
United States
Whitehall, PA
Transform Rehabilitation

We are a leading provider of outpatient physical therapy services—part of the Upstream Family

12/23/2024

From festive sweaters to community events, our team has been all about spreading cheer this holiday season! ✨

12/16/2024

Traveling this season? Try these exercises to keep you pain free! 🙌

12/11/2024

This is why we do what we do! 💙Jenn, who was once told she’d never run again, has officially qualified for the 2025 Boston Marathon! 🎉

Her incredible journey is a powerful reminder of the impact of dedication, hard work, and having the right support system.

Jenn's heartfelt message to Riyaz, her PT at our sister clinic in Buford, GA:
"𝐼 𝑐𝑜𝑢𝑙𝑑𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑡𝑜 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 𝑡ℎ𝑖𝑠….. 𝐼 𝑟𝑎𝑛 𝑡ℎ𝑒 𝑀𝑎𝑟𝑖𝑛𝑒 𝐶𝑜𝑟𝑝𝑠 𝑀𝑎𝑟𝑎𝑡ℎ𝑜𝑛 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑀𝑜𝑚 𝑡ℎ𝑖𝑠 𝑝𝑎𝑠𝑡 𝑤𝑒𝑒𝑘𝑒𝑛𝑑. 𝑁𝑜𝑡 𝑜𝑛𝑙𝑦 𝑑𝑖𝑑 𝐼 𝑟𝑢𝑛 𝑖𝑡… 𝑏𝑢𝑡… 𝐼 𝑄𝑈𝐴𝐿𝐼𝐹𝐼𝐸𝐷 𝐹𝑂𝑅 𝐵𝑂𝑆𝑇𝑂𝑁!!!!!! 𝑇ℎ𝑒 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙 𝐵𝑜𝑠𝑡𝑜𝑛 𝑀𝑎𝑟𝑎𝑡ℎ𝑜𝑛 2025!

𝐼 𝑤𝑖𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 𝑓𝑜𝑟𝑔𝑒𝑡 𝑤ℎ𝑒𝑛 𝐼 𝑤𝑎𝑠 𝑡𝑜𝑙𝑑 𝐼 𝑤𝑜𝑢𝑙𝑑 𝑛𝑒𝑣𝑒𝑟 𝑟𝑢𝑛 𝑎𝑔𝑎𝑖𝑛. 𝑇𝑜 𝑛𝑜𝑤 𝑏𝑒 𝑞𝑢𝑎𝑙𝑖𝑓𝑦𝑖𝑛𝑔 𝑓𝑜𝑟 𝐵𝑜𝑠𝑡𝑜𝑛 — 𝑡ℎ𝑎𝑛𝑘 𝑦𝑜𝑢, 𝑅𝑖𝑦𝑎𝑧. 𝑆𝑒𝑟𝑖𝑜𝑢𝑠𝑙𝑦."

Congratulations, Jenn! We’ll be cheering you on all the way to Boston!

12/06/2024

We’re proud to highlight a $5,000 grant from our charitable foundation, Upstream Pillars With Purpose, to IDEAS, a non-profit organization making a difference in Guatemala! IDEAS provides a range of programs, including Disability Services and Health Education. This grant helped fund custom-fitted Beeline Wheelchairs mobility devices for children, ensuring they have the freedom and support they need.

Special thanks to Upstream associate Jonathan Brown who worked alongside IDEAS to make this possible.

Take a look at the video highlights of Jonathan's trip!

12/03/2024

At Transform, we are committed to empowering individuals of all abilities to achieve their goals. Through personalized care, adaptive solutions, and unwavering support, we strive to foster inclusion every step of the way.

Let’s honor the resilience, determination, and achievements of people with disabilities today and every day. 💙

11/28/2024

Wishing you and your families a holiday filled with gratitude, joy, and connection. Happy Thanksgiving!

11/27/2024

Feeling exhausted, overwhelmed, and running on empty? You're not alone. A staggering 44% of professionals report experiencing chronic workplace stress that pushes them to the brink of burnout.

Burnout happens when prolonged emotional, physical, and mental stress builds up, leaving you feeling drained and unable to function as usual. Symptoms can range from chronic fatigue and irritability to heart palpitations, anxiety, and reduced work performance.

Physical therapy can be an effective treatment method for managing the physical effects of burnout. From relieving aches and pains to channeling nervous energy into productive activities, we provide hands-on care and customized exercises to help you feel better.

Request an appointment at a clinic near you to see how physical therapy can help you with burnout and stress. https://bit.ly/3V9l2yL

11/22/2024

Did you know that you can complete your physical therapy appointments from the comfort of your home? Our virtual physical therapy visits make it possible for you to get the care you need anytime, anywhere!

Here’s what Jennifer H. has to say:
"𝑇ℎ𝑖𝑠 𝑇𝑒𝑙𝑒ℎ𝑒𝑎𝑙𝑡ℎ 𝑃𝑇 ℎ𝑎𝑠 𝑏𝑒𝑒𝑛 𝑎𝑚𝑎𝑧𝑖𝑛𝑔. 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙, 𝑐𝑜𝑛𝑣𝑒𝑛𝑖𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑒𝑛𝑗𝑜𝑦𝑎𝑏𝑙𝑒. 𝐼'𝑚 𝑡ℎ𝑎𝑛𝑘𝑓𝑢𝑙 𝑓𝑜𝑟 𝐸𝑟𝑖𝑐𝑎!!"

Visit https://bit.ly/40TjSLm to learn more about telehealth physical therapy.

11/20/2024

If you're recovering from ACL reconstruction or preparing for the procedure, here's what you need to know about swelling and getting back on your feet faster.

🔹 𝐒𝐰𝐞𝐥𝐥𝐢𝐧𝐠 is a natural response to the trauma of surgery. While it's normal, managing it is key to easing pain, improving mobility, and avoiding complications like blood clots or infections.
🔹 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 can help reduce swelling, restore range of motion, and strengthen your knee, helping you get back to your favorite activities faster.
🔹 Did you know that "𝐩𝐫𝐞𝐡𝐚𝐛" sessions before surgery can lead to stronger muscles, faster recovery, and better outcomes?

If you are scheduled for ACL reconstruction and want to plan ahead for your recovery, request an appointment for a post-surgery evaluation at a clinic near you. https://bit.ly/3ZgJssz

11/18/2024

𝐃𝐨 𝐲𝐨𝐮 𝐩𝐥𝐚𝐲 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥? Whether you’re new to the sport or already a fan, pickleball is a fun way to stay active, meet new people, and boost your health. No matter your age or skill level, this sport provides:

✔️ Increased strength and endurance
✔️ Improved balance
✔️ Better cardiovascular health

Our therapists are dedicated to improving your overall health and supporting your growth in the sport while implementing the necessary measures to reduce the risk of injury.

Visit https://bit.ly/4dbw2lJ to locate a clinic near you. 🏓

11/15/2024

The holidays can be a busy and overwhelming time, but with a little preparation and mindfulness, you can keep stress at bay. Here are a few ways to navigate the season with ease:

✅ Get Organized Early
Plan ahead for travel, events, and budgets to avoid last-minute chaos.
✅ Slow Down
Take a deep breath and tackle your to-do list one step at a time—rushing only adds to stress.
✅ Say "No" When Needed
Prioritize your well-being by setting boundaries. It's okay to decline extra commitments.
✅ Avoid Comparisons
Focus on what matters most—spending quality time with loved ones, not creating a "perfect" holiday.
✅ Take Care of Yourself
Stay active, eat well, and get enough sleep. Address any aches and pains before they slow you down - physical therapy can help!

How do you stay stress-free during the holidays? Share your tips below!

11/13/2024

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At Transform, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/4dbw2lJ to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

11/11/2024

This Veterans Day, we offer our deepest gratitude to the brave and dedicated individuals who have made tremendous sacrifices to protect our country's freedom and independence.

We are committed to supporting active or retired military personnel and their families through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative makes grants to charities that provide education, physical and mental therapy, and the basic living needs of military personnel and those who care for them. We also support transitional services that aid veterans as they return to their communities.

Just recently, we granted $5,000 to Operation Finally Home - a nonprofit that brings together homebuilders, remodelers, developers, the military, and communities to build custom, mortgage-free homes for America's heroes and their families.

To learn more or share your support visit: https://bit.ly/3I6Ua9j

11/06/2024

Fall marathon season is here! 🏃🍂Whether you are looking forward to your first race or are an avid marathoner, physical therapy can help you with prep and recovery.

Based on your evaluation and fitness goals, our licensed physical therapist creates a personalized training program to help you reach peak performance and lower your risk of musculoskeletal pain, inflammation, and injuries.

To learn more and tap into the benefits of physical therapy before your next race, schedule an assessment at a clinic near you. https://bit.ly/3YDz6kR

11/04/2024

Celebrate Mr. B's journey with us! At 90 years old, Mr. B came to physical therapy for unsteadiness in gait and imbalance—and today, he's ringing the bell in his cap and gown! 🎓

Mr. B proved it's never too late to regain strength and confidence. Through dedication and the power of physical therapy, he conquered challenges and walked out stronger, ready to embrace life's adventures with renewed independence.

10/31/2024

We've got Halloween spirit! 🎃👻 Wishing everyone a safe and happy Halloween!

10/30/2024

In honor of Breast Cancer Awareness Month, we are proud to show our support for the fighters, survivors, and everyone impacted by breast cancer. 🎀 Together, we stand strong in raising awareness and promoting early detection.

📷 𝑆𝑢𝑔𝑎𝑟 𝐻𝑖𝑙𝑙, 𝐺𝐴 𝑇𝑒𝑎𝑚

Address

3722 Lehigh Street
Whitehall, PA
18052

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

+14843871065

Website

https://transformrehabilitation.urpt.com/locations/whitehall/?utm_source=fb&utm_medium=Yext

Alerts

Be the first to know and let us send you an email when Transform Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Whitehall?