Vibrant Life

04/01/2025

📣📣📣ANNOUNCEMENT📣📣📣

Vibrant Life posts will be changing locations!!!

If you appreciate education, teaching especially from THE WORD. If You appreciate holistic health recommendations/tips, recipes and tools to help you LIVE a VIBRANT LIFE…

Please follow ME (Vibrant Life ) HERE ⬇️⬇️⬇️

https://www.facebook.com/share/16BURBUWFX/?mibextid=wwXIfr

I will primarily be sharing EVERYTHING on this page from now on to simplify things for EVERYONE.

You’ll find my passion for Jesus, health, fitness all in one place!

Always grateful for those who continue to support and follow along 🫶🏼

03/27/2025

VIBRANT LIFE LIVING starts at the CORE!
Everything flows from the CORE!
The core of who you believe you are!
The core being your most supportive area of your body
AND your core (GUT) being at the center of your health!
Constant bloating is NOT normal…
Bloating after meals is NOT normal…
Irregular Bowel patterns are NOT normal…
Indigestion is NOT normal…
Brain Fog is NOT normal..
Chronically low energy is NOT normal…
It might be time to check your gut..
Swing by the gym or click link in bio to order your kit!
Or message us for ordering information!

03/27/2025

Once upon a time I wrote a book….. 🤩
Sometimes we ALL need the reminder that we are not a quitter! You’ve come too far for this to even be in your mind friend!
Quit believing the lie and the lie will no longer torment you 💕

That being said…. Get to work!
Crush the lie with action 💪

03/26/2025

Whether you believe you CAN or you CAN’T…. You are right!
First comment “ME” and I’ll send you {FREE} How To Tighten Up Your Core Guide. Then you’ll wanna make sure to follow so I see comments and you can get my messages!
Celebrate with me 🙌🏼🎉🎉💪🏻
This is one of our virtual LIFESTYLE Challengers! She made a commitment to herself, started slow and simple but CONSISTENT!! She followed our recommendations and LOOK at her!!!
Here at Vibrant Life we aren’t here to force change nor would we ever guarantee things you don’t BELIEVE yourself!
But trust and believe if you BELIEVE it, together we will make it happen!
Healing Truly Does Happen Here!
When you are ready.. we are ready!
Comment “ME” for your FREE guide!

03/24/2025

Here’s your March Fitness line up!
For all my EARLY RISERS, Working Women, get it done before my brain knows what’s happening friends….

Come join us

5:30 am- M/W/F - FIT Fusion- a functional fitness class for all ages and fitness levels

9:00 am- M/Th- Release- Total Body Toning- all ages and fitness levels

9:30 am- M/Th- Realign- Stretch and breathing class

I will have (2) 1:1 Personal Training and (1) Small Group Training Openings starting in March!

Send us a message or text 903-235-4203 to get details about getting started!

03/22/2025

It’s Foodie FRIA-Yay!!
YES PLEASE!
Add this to your weekly menu!

03/22/2025

Frustrated with stubborn weight, bloating, low energy, brain fog or endless cravings?

You’ve probably been told to eat less and you are just experiencing “normal” signs of aging….

These symptoms are NOT just about diet and exercise—the real issue could be hidden barriers like inflammation, poor digestion, hormones, poor gut health, and uncontrollable appetite- things most diets just don’t address.

Even if you are supporting your hormones, with things like Bioidentical HRT or natural creams… if you aren’t addressing your gut, cortisol and insulin you won’t get the maximum benefit!

- Imagine this:
✨ Waking up rested, energized & bloat-free
✨ Finally seeing the scale move or clothes with room
✨ Feeling lighter with fewer cravings
✨ Feeling fuller - longer
✨ Finally quiet the food noise

Thats where my daily HAPPY HORMONE Stack, your new health-CARE-system comes in ! It’s not a keep you sick and cover up symptoms.. this stack promotes HEALING

A simple, natural way to fire up metabolism, curb cravings, and support digestion, help you sleep better, lowers cortisol and balances insulin response.

Just comment “HAPPY” or send a direct Message me or a Free InstaHealth & Hormone Guide and details on the Happy Hormone Stack 💕

03/22/2025

Consumed with excess weight….
Try 30 Days of intentional gratitude and see what begins to shift in your entire body!

Did you know that the #1 contributing factors of weight gain in women us CORTISOL
Cortisol, a hormone released in response to stress, can play a role in weight gain, particularly in women.

Excessive cortisol will:
Increased Appetite: Cortisol stimulates the release of ghrelin, a hormone that increases appetite and cravings for high-calorie foods.
Reduce Metabolism: Cortisol can slow down metabolism, making it harder to burn calories.
Increase Fat Storage: Cortisol promotes the storage of fat, especially in the abdominal area.
Cause Insulin Resistance: Cortisol can increase insulin resistance, which can lead to weight gain.

What we think about we bring about…
What we focus on drives the outcomes of our lives…

A daily gratitude journal has been proven to shift our mindset and reduce stress!

03/18/2025

Living VIBRANT!!!
Congratulations sis!
First comment “ME” and I’ll send you my {FREE} Tighten Up Your Core Guide Then you’ll wanna make sure to follow so I see comments and you can get my messages!
This CAN be you too!
She had no idea her body had changed so much!
Wow! This is exactly what small daily choices create… MAJOR change!
With over 15 yrs of experience
Medical Training, Nutrition coaching, Personal Training, Lifestyle Coaching…..
We have TONS of stories like these at Vibrant Life!!!!
You CAN be next!
All things ARE possible for those who believe & walk un Faith!
Don’t forget to grab my FREE GUIDE!

03/15/2025