Guarascio Psychological Services

This private practice provides individual and group therapy for adolescents (age 14 and up), young adults, and adults. This practice offers a comprehensive Dialectical Behavioral Therapy (DBT) treatment program, which includes individual therapy from a DBT perspective, DBT Skills Training Group, phone coaching, and ongoing work with a DBT Consultation team. Guarascio Psychological also offers individual psychological assessment and evaluation as well as therapy for a wide variety of mental health issues and concerns such as PTSD, sexual abuse and trauma, eating disorders, mood disorders and Borderline Personality Disorder.

Don't underestimate the impact loud conflicts and emotional tension can have on a child's developing brain
09/03/2025

Don't underestimate the impact loud conflicts and emotional tension can have on a child's developing brain

A groundbreaking study using brain scans has revealed a disturbing parallel: children exposed to intense family conflict show brain changes similar to those found in combat veterans. That’s right — the emotional warfare inside a home can mimic the neurological toll of literal battlefield trauma.

Researchers found that kids who witness chronic yelling, aggressive arguments, or domestic tension have altered brain activity in areas linked to fear, stress, and emotional regulation. These are the same brain regions often affected in soldiers returning from war zones.

The amygdala, a part of the brain responsible for processing threats and fear, becomes hypersensitive, constantly on alert. Meanwhile, the prefrontal cortex, which helps manage emotions and make rational decisions, often becomes underdeveloped or impaired. This combination can lead to long-term emotional difficulties, anxiety, or even PTSD-like symptoms later in life.

What makes this even more alarming is that many families underestimate the impact of loud fights or emotional tension on children. But the science is clear: a child's brain is shaped by the emotional climate they grow up in.

This discovery highlights the urgent need for family therapy, safe environments, and emotional education to protect developing minds. Just because there are no visible bruises doesn’t mean the damage isn’t real.

Sometimes my clients tell me they don’t want to feel emotions anymore —because they’re too painful, or they lead to beha...
08/01/2025

Sometimes my clients tell me they don’t want to feel emotions anymore —
because they’re too painful, or they lead to behaviors they regret.

But regulating emotions isn’t always about deep breathing or positive thinking.
It’s not always calm, clean, or Instagram-worthy.

Sometimes regulation means shaking, crying, resting.

Sometimes it means feeling everything and staying with yourself anyway.
It’s learning how to sit with hard emotions — without being at their mercy.

🌿 Want tools to help you do just that?

Download the free Mind-Body Healing Toolkit
➡️ https://guarascio-psychological-services-llc.kit.com/aa78d51689

Things that helped me come back into my window of tolerance:– Naming what I felt in my body– Breathing into my belly– Pr...
07/30/2025

Things that helped me come back into my window of tolerance:
– Naming what I felt in my body
– Breathing into my belly
– Pressing my feet into the floor
– Taking one gentle action
– Knowing I didn’t have to earn rest

These are the things I've included in my FREE download the Mind-Body Healing Toolkit.
Get it here: https://guarascio-psychological-services-llc.kit.com/aa78d51689

Your body isn’t the problem.Your nervous system is trying to keep you alive.The Mind-Body Healing Toolkit helps you resp...
07/25/2025

Your body isn’t the problem.
Your nervous system is trying to keep you alive.

The Mind-Body Healing Toolkit helps you respond to that survival instinct with compassion instead of criticism.

You’ll get:
🧍‍♀️ Body awareness practices for dissociation
🥣 Mindful eating without diet culture
🧠 Emotion regulation tools that don’t require a 90-minute meditation

This is support you can actually use.
Grab it free at the link in bio.

The updated Mind-Body Healing Toolkit gives you 5 trauma-informed tools to help you:✅ Feel more present in your body✅ In...
07/23/2025

The updated Mind-Body Healing Toolkit gives you 5 trauma-informed tools to help you:

✅ Feel more present in your body
✅ Interrupt shame spirals
✅ Manage emotions without shutting down

This isn’t surface-level self-care.
It’s real support for the moments that feel impossible.

💌 Download it free at the link in bio.
Your healing gets to start with one small, doable step.

Therapists, you need more than affirmations and coping skills worksheets.The updated Mind-Body Healing Toolkit is a free...
07/22/2025

Therapists, you need more than affirmations and coping skills worksheets.

The updated Mind-Body Healing Toolkit is a free resource you can share with clients navigating trauma, eating disorders, and body image distress.

What’s inside:
✔️ Quick grounding tools
✔️ A 3-minute mind-body check-in
✔️ Mindful eating without the shame
✔️ Scripts to disrupt body shame spirals
✔️ Self-compassion strategies that stick

Whether your client is mid-session or mid-spiral—these tools help.

Grab it free at the link in bio.

The Mind-Body Healing Toolkit just got a trauma-informed glow-up.Same mission—brand new tools.Inside you’ll find groundi...
07/21/2025

The Mind-Body Healing Toolkit just got a trauma-informed glow-up.
Same mission—brand new tools.

Inside you’ll find grounding exercises, body awareness practices, and compassionate resets built for the days when your body feels like the enemy and your emotions feel too big to hold.

This isn’t a workbook you’ll forget in your downloads folder. It’s support you’ll actually use.

✨ Free to download.
💗 Built for trauma and eating disorder recovery.
🔗 Grab it now—link in bio

I hear this one a lot.The truth is, it’s not about fixing your body—it’s about healing your relationship with it.That’s ...
07/18/2025

I hear this one a lot.

The truth is, it’s not about fixing your body—it’s about healing your relationship with it.

That’s what the Mind Body Healing Toolkit is for. It won’t change your body, but it’ll help you start changing the way you see it.

Grab it in the link in my bio.

Address

Whitesboro, NY
13492

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13157903639

Alerts

Be the first to know and let us send you an email when Guarascio Psychological Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Guarascio Psychological Services:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category