12/03/2025
Hey Whitesboro!!
New toy in the gym 😎➡️ the HACK SQUAT is here!
If you’ve only ever used a leg press, you’re going to love this.
On a leg press, your back is supported and you’re pushing a sled away from you. Great for strength, but it doesn’t mimic how we actually move in real life.
On a hack squat, you’re:
Loading through your hips, knees, and ankles in a more natural squat pattern
Training your core + stabilizers to control your spine
Building strength in the exact pattern you use to sit, stand, lift kids, climb stairs, and play sports
👉 That means better joint health, balance, and longevity, not just bigger quads.
Introducing: Doctor-Led Fitness Foundations 🧠💪
1x/week · Tuesday mornings · 7:30 AM
Starting the first week of January!
This small-group class is led by a Chiropractor (me!) and is designed to help you:
Learn how to safely use our equipment (including the new hack squat)
Build a strong, resilient spine and joints
Train for longevity, not just short-term gains
Create a plan you can actually stick with
❓Need help learning how to use our equipment?
❓Not sure where to start in the gym?
❓Wondering how to focus on long-term health instead of chasing quick results?
As a Chiropractor, my mission is to improve your quality of life now and in the future—in the office, gym, at work, and at home.
📅 Make it a priority.
Your future self will THANK YOU for starting now.
➡️ Comment “FOUNDATIONS” or send us a DM to save your spot.
