Bariatric Dietitian Services

Bariatric Dietitian Services At Bariatric Dietitian Services, our team of registered dietitians provides expert nutrition support for bariatric surgery patients and beyond.

Nationwide nutrition care from registered dietitians specializing in bariatric surgery, medical weight loss, GLP-1 support & more.
đź“Ť Virtual visits available across the U.S.
đź“… Schedule online
đź’» Insurance-friendly care We specialize in:
• Bariatric surgery nutrition (pre-op & post-op)
• Medical weight loss & GLP-1 nutrition support
• Medical nutrition therapy
• Specialty & life-stage nutrition care

Our dietitians work with patients nationwide through virtual visits and in person where licensed, helping make high-quality nutrition care accessible and convenient. Many insurance plans cover nutrition services, and a large percentage of our patients pay little to nothing out of pocket, depending on their individual benefits. Our mission is to provide realistic, evidence-based nutrition guidance that supports long-term health—not quick fixes.

đź“Ť Virtual visits available across the U.S.
đź“… Schedule online
đź’» Insurance-friendly care

This quick and gentle breakfast is perfect when your appetite is low but your body still needs fuel.Ingredients:½–¾ cup ...
03/06/2026

This quick and gentle breakfast is perfect when your appetite is low but your body still needs fuel.

Ingredients:
½–¾ cup plain Greek yogurt
1 scoop Isopure Zero Carb 100% Pure Whey Isolate Protein Powder (unflavored)
2–3 tbsp soft berries (blueberries, strawberries, or raspberries)
1 tsp chia seeds (optional)
Dash of cinnamon (optional)

Instructions:
In a small bowl, add Greek yogurt and protein powder.
Stir until smooth and fully combined.
Top with soft berries and sprinkle chia seeds and cinnamon if desired.
Serve immediately and enjoy!

Why Patients Love It 🤍
âś” High protein without large portions
âś” Easy to tolerate after surgery
âś” Supports energy and fullness
âś” Ready in under 2 minutes

Shop This Protein
We recommend Isopure Zero Carb Whey Isolate because it’s:
• Unflavored & easy to mix into foods
• Lactose-free & gentle on digestion
• 25g protein per serving
👉 Find it here:
https://www.bariatricdietitians.com/shop

Lunch doesn’t have to leave you feeling heavy 🤍A simple swap like choosing a lettuce wrap or low-carb tortilla instead o...
03/04/2026

Lunch doesn’t have to leave you feeling heavy 🤍

A simple swap like choosing a lettuce wrap or low-carb tortilla instead of white bread can help keep the focus on protein while supporting energy, comfort, and steady progress.

Small changes like this can make meals feel lighter — without sacrificing satisfaction.

Because it’s not about restriction.
It’s about choosing what helps your body feel its best.

👉 Learn more at www.bariatricdietitians.com

đź’¬ Would you try this swap?

GLP-1 medications can reduce appetite — but eating too little can slow progress and impact your health.If you’re struggl...
03/02/2026

GLP-1 medications can reduce appetite — but eating too little can slow progress and impact your health.

If you’re struggling with what to eat, how much to eat, or how to feel your best while on medication, you’re not alone.

Our dietitians help you:
✔️ Meet protein needs
✔️ Stay hydrated
✔️ Manage side effects
✔️ Build sustainable habits

👉 Schedule support at www.bariatricdietitians.com
💬 What’s been the biggest challenge on GLP-1?

On GLP-1? Small shifts can make a big difference 🤍Medication can reduce appetite — but what you do alongside it matters ...
02/27/2026

On GLP-1? Small shifts can make a big difference 🤍

Medication can reduce appetite — but what you do alongside it matters just as much.
Choosing protein, staying hydrated, and building sustainable habits helps protect your health while supporting long-term success.

You don’t have to guess your way through this.

👉 Learn more or schedule an appointment at www.bariatricdietitians.com
💬 Which one are you working on right now — hydration, protein, or routine?

Meet Cindy 🤍Cindy Sizemore Melgarejo, MS, RD/RDNCo-Owner – Bariatric Dietitian ServicesWith more than 20 years of clinic...
02/25/2026

Meet Cindy 🤍
Cindy Sizemore Melgarejo, MS, RD/RDN
Co-Owner – Bariatric Dietitian Services

With more than 20 years of clinical experience, Cindy has helped countless patients navigate medical and surgical weight loss, diabetes care, and life after bariatric surgery.

Her passion? Helping patients maximize results while building confidence and sustainable habits that support long-term health.
Patients love Cindy for her approachable style, sense of humor, and her “no forbidden foods” philosophy — because a healthy relationship with food should feel balanced, not restrictive.

She especially enjoys supporting patients in the post-op phase, guiding them as they optimize weight loss and create routines that truly fit real life.
Based in Dallas, Texas, Cindy meets patients where they are — offering clarity, compassion, and expert care every step of the way.

👉 Learn more or schedule an appointment at www.bariatricdietitians.com
đź’¬ Say hello to Cindy in the comments!

Many people think starting a GLP-1 medication means the hard part is over.But long-term success comes from what you buil...
02/23/2026

Many people think starting a GLP-1 medication means the hard part is over.
But long-term success comes from what you build alongside it.

GLP-1 support from a dietitian helps you:
✨ Protect muscle with adequate protein
✨ Prevent nutrient deficiencies
✨ Manage side effects like nausea or low appetite
✨ Build habits that last after medication

Medication can support weight loss.
Nutrition support helps you keep the results.

👉 Learn more at www.bariatricdietitians.com
đź’¬ Are you currently on a GLP-1 or considering one?

A gentle reset — without starting over 🤍You don’t have to “start from scratch” every time life gets busy, routines slip,...
02/20/2026

A gentle reset — without starting over 🤍

You don’t have to “start from scratch” every time life gets busy, routines slip, or motivation dips.

Progress isn’t erased by a hard week.
Your body doesn’t forget the work you’ve done.
And you are never too far gone to begin again.

Sometimes a reset looks like:
✨ drinking more water today than yesterday
✨ adding protein back to one meal
✨ returning to a routine that supports you
✨ asking for help instead of doing it alone

Small steps count. They always have.
If you’re feeling off track, this is your reminder — you can reset gently, without guilt or all-or-nothing thinking.

👉 Learn more or schedule an appointment at www.bariatricdietitians.com
💬 What’s one small step you’re taking today?

Life after weight loss isn’t just about food… 🤍It’s about rebuilding trust with your body.It’s about learning new routin...
02/18/2026

Life after weight loss isn’t just about food… 🤍

It’s about rebuilding trust with your body.
It’s about learning new routines that fit real life.
It’s about confidence, energy, and showing up differently each day.

Nutrition is one piece — but lasting success also comes from support, education, and giving yourself time to grow into your new normal.
You deserve guidance that looks at the whole picture — not just what’s on your plate.

👉 Learn more or schedule an appointment at www.bariatricdietitians.com
💬 What’s been the biggest change in your life beyond the scale?

What patients gain from working with our team 🤍Clear explanations.Time to ask questions.Support that actually feels help...
02/16/2026

What patients gain from working with our team 🤍

Clear explanations.
Time to ask questions.
Support that actually feels helpful.

We believe nutrition care should never feel rushed or confusing. Our goal is to make sure you leave each session feeling informed, confident, and ready for what’s next.

When patients understand the why behind their care, they’re able to:
✨ Make decisions with confidence
✨ Feel less overwhelmed
✨ Stay consistent with their plan
✨ Move forward with clarity

That’s the kind of support that leads to real, lasting progress.

👉 Learn more or schedule an appointment at www.bariatricdietitians.com
đź’¬ What helps you feel most supported during your health journey?

Post-op and wondering… “is this normal?” 🤍If you’ve asked yourself this lately — you’re not alone.After surgery, your bo...
02/13/2026

Post-op and wondering… “is this normal?” 🤍

If you’ve asked yourself this lately — you’re not alone.
After surgery, your body is healing, adjusting, and learning a whole new way of functioning. Questions are part of the process.

You might be wondering about:
đź’­ changes in hunger or fullness
đź’­ energy levels day to day
đź’­ weight loss slowing or pausing
đź’­ new food tolerances

Most of the time, these shifts are part of normal healing and adaptation — but you shouldn’t have to figure it out alone.
Support helps you understand what’s happening, feel confident in your choices, and stay on track without fear or guesswork.

👉 Learn more or schedule an appointment at www.bariatricdietitians.com
💬 Comment below — what’s something you’ve wondered if it’s “normal” post-op?

Recommended Products to Support Your Journey 🤍At Bariatric Dietitian Services, we’re always on the lookout for tools and...
02/10/2026

Recommended Products to Support Your Journey 🤍

At Bariatric Dietitian Services, we’re always on the lookout for tools and resources we genuinely love — the kind that actually support our patients between appointments.

These recommendations are meant to complement the nutrition guidance you receive from our dietitians and help make real life a little easier along the way.

đź“š Books we love right now:
• The Atomic Habitsby James Clear — simple strategies that make lasting change feel doable
• Bariatric Meal Prep Made Easy — practical, realistic support for busy days
• The Gastric Sleeve Bariatric Cookbook — guidance that fits post-op life

We believe progress is built with education, consistency, and the right support — not perfection.

👉 Browse our favorites at www.bariatricdietitians.com/shop

💬 Tell us in the comments — what book, product, or tool has helped you most on your journey?

Address

Whitesboro, TX
76273

Telephone

+19402209068

Website

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