Bariatric Dietitian Services

01/12/2026

Nutrition Support That Fits Real Life 🤍

Whether you’re preparing for weight loss surgery, navigating life after surgery, starting a GLP-1 medication, or managing a health condition, our registered dietitians are here to help—without overwhelm.

At Bariatric Dietitian Services, we provide:
✔️ Practical, personalized nutrition counseling
✔️ Bariatric, GLP-1 & medical nutrition support
✔️ Virtual visits nationwide & in-person care where licensed
✔️ Insurance-friendly services (often covered)

You don’t have to figure this out alone. Support, clarity, and confidence start here.

👉 Tap the link in our bio to schedule your appointment
💬 Have questions? Send us a DM—we’re happy to help.

01/05/2026

01/02/2026

Feeling lost when it comes to protein? A great first step is to contact a bariatric dietitian to assess your individual needs 🤗

If you’re looking for more support on your weight loss surgery journey, we’re here to help! We aim to support those who are pre/post-op build a healthy relationship with food and find an eating pattern that feels realistic and sustainable. Imagine not only reaching your goal weight, but MAINTAINING it with ease! Click the link in our bio to get started ✨

01/01/2026

Happy New Year, friends! 🍾✨

Share your 2026 goals below 👇🏻

12/30/2025

Next up, New Years 🌟

Which of these are you going to try?

If you’re looking for more support on your weight loss surgery journey, we’re here to help! We aim to support those who are pre/post-op build a healthy relationship with food and find an eating pattern that feels realistic and sustainable. Imagine not only reaching your goal weight, but MAINTAINING it with ease! Click the link in our bio to get started ✨

12/27/2025

Don’t neglect self care this winter ❄️💕

If you’re looking for more support on your weight loss surgery journey, we’re here to help! We aim to support those who are pre/post-op build a healthy relationship with food and find an eating pattern that feels realistic and sustainable. Imagine not only reaching your goal weight, but MAINTAINING it with ease! Click the link in our bio to get started ✨

12/25/2025

Merry Christmas from all of us at Bariatric Dietitian Services! ✨🎄

We hope these tips come in handy today 🫶🏻

12/23/2025

☕️🎅🏻🎄✨

There is no wrong way to indulge, but we highly advise minimizing your liquid calories as much as possible!

If you don’t want to use sugar free syrups, remember that each pump of regular syrup at most coffee places will have 7-8g of sugar ✨

What’s your favorite festive drink order?

12/20/2025

No need for fancy supplements, just hit your protein goal daily & take your BARIATRIC vitamin 💪🏻 💊

SOME hair loss is inevitable from 3-6 mos post op, but if it continues or gets worse, it’s time to get your nutrition in check ☑️

Let me know if you need recs for a vitamin supplement! There’s a million options & can be super overwhelming 🫠

12/17/2025

Constipation can be incredibly uncomfortable, but it’s important to remember that you are eating MUCH less than you were before surgery. Less food = less 💩

Regardless, if you’re uncomfortable and bloated, there are a few things you can try:

If you’re not meeting your fluid goals, hitting them can help! If you’re not consistently exercising (walking at the very least), more movement can also be a big help.

Increasing fiber to 15-30g per day can also be helpful, but you must make sure your fiber intake does NOT interfere with your protein intake ‼️ Protein takes priority over other macronutrients, always!!!!

Taking a magnesium supplement before bedtime is great way to help with constipation, muscle cramps, and falling asleep 😴

As always, check with your surgical team before implementing anything new!

Do you struggle with constipation?

12/15/2025

Instead of beating yourself up or having the “screw it” mentality, move on and make the next meal a balanced and nutritious one 🥗

Life happens and your eating will never be perfect. As long as balanced and nutritious meals outweigh the indulgent meals, you’re doing great!! It’s all about portion size and frequency 😊

Are you struggling to find the right balance with food? Click the link in bio to learn how to make a healthy relationship with food a reality ✨