Move Breathe Live, LLC

Move Breathe Live, LLC MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

05/06/2026

Just one member encouraging another during class.
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It was quite funny to watch from afar as the principal came out in Kristin as she asked Christine “Are you rushing?” and told her to “Take your time” 😉
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As much as they are laughing and teasing together, this was Christine’s first time lifting and holding on the rings!
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It’s these moments of laughter, friendship, and growth that remind me this is what it’s all about!
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05/03/2026

A little different post about driving and my kid…
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For those who don’t know, I’m a mother of two teen girls. For as much time and attention I give to MBL, they are my main priority and my “why”.
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As a mother, I want to raise competent, confident, and kind young women.
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Our school district does not offer drivers education so it’s left to the parents to teach (which is really awful!!)
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Today we spent the day with for the 2nd time. I highly recommend this class for anyone with a new driver. My older daughter took it 2 years ago and both times I have walked away so grateful for this class!
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There were only 7 students, but over 20 volunteers. Each student is paired with a knowledgeable coach who is comfortable “pushing” the kids comfort with breaking, turning, veering, and unpredictably.
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When I coach, I can see someone feels out of their comfort and I know their weight is safe or they can go faster and still be ok. It’s my job to push when appropriate and let them feel “their new boundary”.
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It was very much the same today. Pushing the limit with my child in her Jeep is WAY out of my comfort zone. But Tom, her instructor, was able to push her when appropriate and give guidance as needed. He was able to guide her so she could test herself, and her car’s limits, while remaining safe.
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So if you’ve read this far, and know someone who is a new driver or will be before October, I highly recommend signing up for their next class in Rome in October! It is well worth it!!
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And…this video…is me in the back seat of my kid’s 2 door Jeep! That’s love and trust!!!🙈
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motherhoo

Another project completed!  Front stairs took a beating this winter with all the snow and now she’s nice and sturdy!-And...
05/03/2026

Another project completed! Front stairs took a beating this winter with all the snow and now she’s nice and sturdy!
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And ended the long day with a cup of cacao!
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When your friends are relaxing between sets, but cheer you on and watch in awe.-
05/01/2026

When your friends are relaxing between sets, but cheer you on and watch in awe.
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We are excited to welcome Melissa Seward Photography to 100 Main Street!-Melissa has been in photography for over a deca...
04/28/2026

We are excited to welcome Melissa Seward Photography to 100 Main Street!
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Melissa has been in photography for over a decade and will have an office to take clients in May! Stay tuned to learn more!
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We are excited to have her as part of our community!

Tis the season for yard work and mowing!-It sure beats snow shoveling and plowing!-We’ve been in this building 3 years a...
04/27/2026

Tis the season for yard work and mowing!
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It sure beats snow shoveling and plowing!
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We’ve been in this building 3 years and with all the big projects done, we finally had the time to edge the sidewalk.
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It’s all about the simple things and enjoying the sunshine!
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If you drive by in the next few weeks, you’ll likely see us outside updating a few exterior parts! This building certainly deserves it as she’s been around since the late 1700’s!

Two opportunities for yoga on Mondays!-9:30am Gentle Yoga with Yoga Joe-5:30pm Rest & Relax with Renee-See you in class!...
04/27/2026

Two opportunities for yoga on Mondays!
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9:30am Gentle Yoga with Yoga Joe
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5:30pm Rest & Relax with Renee
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See you in class!
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Did you know we offer 7 yoga classes each week?-Our classes focus on gentle movements that work for “every BODY” and are...
04/26/2026

Did you know we offer 7 yoga classes each week?
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Our classes focus on gentle movements that work for “every BODY” and are perfect if you are new to yoga!
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We look forward to seeing you in class!
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04/23/2026

Plank walk overs…
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Another movement you’ll see in our programming this cycle. Each member builds their own height to challenge themselves and their abilities.
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Just beginning to plank? Don’t use a weight.
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Just beginning to shift your weight from side to side? Then use a single plate to begin!
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If you’ve been doing this for a while build your height or maybe even go over a bench!
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Class movements are always tailored to you and your abilities!
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday 5:30am - 2pm
4pm - 6pm
Tuesday 5:30am - 2pm
5:30pm - 6:30pm
Wednesday 5:30am - 2pm
4:30pm - 6:30pm
Thursday 5:30am - 2pm
5:30pm - 6:30pm
Friday 5:30am - 2pm
Saturday 9am - 10am

Telephone

+13155074422

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