Move Breathe Live, LLC

Move Breathe Live, LLC MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

Still time to sign up! Click below to sign up with TrainQuality Fitness & Yoga
03/24/2026

Still time to sign up!

Click below to sign up with TrainQuality Fitness & Yoga

03/23/2026

I have to admit I absolutely love working in this building and sharing it with 4 other businesses!
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If you ever wondered what it looks like upstairs we have 3 offices that offer Reiki/Sound Healing, Massage and Mental Health Counseling. Set up an appointment to see and Sage Counseling!
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And don’t forget is on the first floor!
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Yoga this week!-Come try one of our 7 classes offered by and Yoga Joe!-Sign up on Vagaro or check out our website to l...
03/22/2026

Yoga this week!
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Come try one of our 7 classes offered by and Yoga Joe!
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Sign up on Vagaro or check out our website to learn more about each class.
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A gentle reminder…-Consistently progressing with the fundamentals…-I have been in the “fitness” world for decades and I’...
03/21/2026

A gentle reminder…
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Consistently progressing with the fundamentals…
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I have been in the “fitness” world for decades and I’ve tried most “diets” and many different ways of training/lifting/exercising.
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I love to learn and I often try the new shiny things. AND I have to regularly remind myself it’s the basics. It’s the fundamentals. It’s the non-flashy stuff done over and over that gets us where we want to be.
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So just a simple reminder this Saturday. Keep taking those small steps over and over to get to your goals!
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Happy Saturday!!
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03/20/2026

Always so grateful for our members💗
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03/19/2026

At MBL we begin each class with a stretching warmup, but sometimes it just feels so great to have someone stretch you!
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In this video I show a short clip as I work 1:1 with a swimming athlete. She has been training hard and putting the work in during her practices so we took time to let her rest and get stretched before her big meet.
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Fitness and health isn’t only about crushing it every day, but includes recovery and down time to regulate the nervous system!
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03/18/2026

Ever wonder what it looks like to enter the yoga room?
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In this video we enter the back of the house from the gym and walk through to the yoga/meditation room.
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We offer seven yoga classes each week along with pop up workshops and classes throughout the month!
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Come give us a try!
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Call or text 315-507-4422 with any questions.
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Interested in trying yoga for the first time?-Or looking for a new place?-Come try one of our yoga classes! Classes off...
03/17/2026

Interested in trying yoga for the first time?
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Or looking for a new place?
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Come try one of our yoga classes! Classes offered seven times each week!
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9:30am MWF
5:30pm MWTh
9am Saturday
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03/16/2026

Many of our members come in through the gym doors, but we also share this building with 4 other businesses.
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So this is what it looks like when you enter from the front of the building!
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We have on the first floor, and Sage Counseling Services on the second!
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Come check them out!
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*And we have an office opening on the first floor April 1st if you’re looking for a new place to join!
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So grateful we get to do this each and every day!-
03/15/2026

So grateful we get to do this each and every day!
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday 5:30am - 2pm
4pm - 6pm
Tuesday 5:30am - 2pm
5:30pm - 6:30pm
Wednesday 5:30am - 2pm
4:30pm - 6:30pm
Thursday 5:30am - 2pm
5:30pm - 6:30pm
Friday 5:30am - 2pm
Saturday 9am - 10am

Telephone

+13155074422

Website

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