Move Breathe Live, LLC

Move Breathe Live, LLC MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

Five opportunities to join our yoga classes this week and a new class starting Wednesday at 9:30am with -Combat Martial...
07/21/2025

Five opportunities to join our yoga classes this week and a new class starting Wednesday at 9:30am with
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Combat Martial Arts with Nelson Thursday at 6:30pm
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And our usual 14 classes a week Strength and Conditioning Classes in the gym!
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Options for everyone!
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Sign up on Vagaro or reach out at 315-507-4422 to learn more!
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We are adding a new morning yoga with starting 7/23/25 so don’t miss it!-Spinal Unwinding was so popular with Audrey th...
07/15/2025

We are adding a new morning yoga with starting 7/23/25 so don’t miss it!
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Spinal Unwinding was so popular with Audrey that Renee is bringing it back! Enjoy gently twisting, rotating, and pausing to allow your body and mind to rest for an hour.
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Over the next few weeks we will continue to roll out new yoga classes, times, and packages! We are so excited to be growing this program again!
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Sign up on Vagaro!
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We are excited to announce the offices at 100 Main Street are 100% full!-Stay tuned as we have exciting programs, worksh...
07/12/2025

We are excited to announce the offices at 100 Main Street are 100% full!
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Stay tuned as we have exciting programs, workshops, and other businesses adding into the space in the coming weeks!!
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Our goal has always been to provide a safe space for physical, mental, and emotional health and exploration!
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Exciting times ahead!
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Our week at MBL!-14 weekly Strength and Conditioning Classes, 4 Yoga Classes, 1 Meditation, and 1 Combat Martial Arts Cl...
06/15/2025

Our week at MBL!
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14 weekly Strength and Conditioning Classes, 4 Yoga Classes, 1 Meditation, and 1 Combat Martial Arts Class!
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We also provide private sessions for those who prefer their own time and focus!
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There is something for everyone! Sign up on Vagaro or reach out to Juliana@movebreathe.live to learn more!
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Don’t forget about our Thursday night yoga with at 5:30pm!-New to yoga? Wanting to try something different and unsure?...
06/05/2025

Don’t forget about our Thursday night yoga with at 5:30pm!
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New to yoga? Wanting to try something different and unsure? Renee’s classes are perfect for the beginner as she spends the time ensuring each pose and movement works for your body.
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Interested in learning more about our group fitness and yoga classes or private training focused on YOU!?! Reach out to Juliana at juliana@movebreathe.live
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It’s cold and rainy outside, but our yoga room will be warm and soothing tonight 5:30-6:30pm with -Renee will gently le...
05/22/2025

It’s cold and rainy outside, but our yoga room will be warm and soothing tonight 5:30-6:30pm with
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Renee will gently lead you through a Vinyasa Flow as you focus on your breath, movement, and softening the body.
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This class is open for all levels and is perfect for the new student who is just beginning!
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Come enjoy the warmth and soothing space and give yourself time to rest and down regulate.
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Tonight 5:30-6:30pm with -Time to welcome in the Spring and give yourself time to rest and unwind.-
04/21/2025

Tonight 5:30-6:30pm with
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Time to welcome in the Spring and give yourself time to rest and unwind.
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All the options at MBL…-Group fitness and strength classes 14 times each week focusing on movement quality and longevity...
03/24/2025

All the options at MBL…
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Group fitness and strength classes 14 times each week focusing on movement quality and longevity. Interested in trying something outside the traditional gym, give these classes a try!
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Six yoga classes from gentle long poses in Yin Yoga to slow yoga flows with breath focus.
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And Saturday a Self-Defense and Cardio Kickboxing class for a little more intensity.
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Sign up on Vagaro to r reach out with any questions! We look forward to seeing you in class!
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Thursdays at MBL!-Two opportunities for yoga and three MBL conditioning classes!-Sign up on Vagaro and we’ll see you the...
03/19/2025

Thursdays at MBL!
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Two opportunities for yoga and three MBL conditioning classes!
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Sign up on Vagaro and we’ll see you there!
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*MBL classes requires a monthly membership after the first class*
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Our week at MBL!-Interested in trying a yoga class? Try one of the weekly yoga classes with Joe, and Denise. You are...
03/09/2025

Our week at MBL!
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Interested in trying a yoga class? Try one of the weekly yoga classes with Joe, and Denise. You are welcome to come try one or all of them!
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We also have our weekly MBL strength and fitness classes which are held in the gym and are membership based so if you’re interested reach out and we’d love for you to try a class before joining!
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Saturday 9-10:30am Nelson will be teaching his Combat Martial Arts class and it is open to all!
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We look forward to seeing you in class! Sign up on Vagaro or reach out with any questions!
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday 5:30am - 2pm
4pm - 6pm
Tuesday 5:30am - 2pm
5:30pm - 6:30pm
Wednesday 5:30am - 2pm
4:30pm - 6:30pm
Thursday 5:30am - 2pm
5:30pm - 6:30pm
Friday 5:30am - 2pm
Saturday 9am - 10am

Telephone

+13155074422

Website

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