What are the opening hours?

Monday 5:30am - 2pm 4pm - 6pm Tuesday 5:30am - 2pm 5:30pm - 6:30pm Wednesday 5:30am - 2pm 4:30pm - 6:30pm Thursday 5:30am - 2pm 5:30pm - 6:30pm Friday 5:30am - 2pm Saturday 9am - 10am

Move Breathe Live, LLC

Home
United States
Whitesboro, NY
Move Breathe Live, LLC

MOVE Freely
BREATHE Fully
LIVE Authentically MOVE Freely
BREATHE Fully
LIVE Authentically!

Using movement, anatomy, and self care massage techniques, individuals and groups dive into their own bodies to decrease pain, increase performance, and prevent injury.

09/30/2025

Are you familiar with our MBL strength and conditioning classes? Are you familiar with our training style? If you have met one of our coaches you know our space and classes are not like the typical gym.
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We offer a space for people to be curious about their movement capability and complexity. We focus on movements that challenge balance, stability, movement patterns, and builds strength and health for longevity.
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AND we are ready to add to our team! If you are in the health field, are knowledgeable about movement, training, and the human body and are looking to join a team for a few extra hours each week reach out!
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We will help train and guide so reach out if this is something that interests you!
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We look forward to hearing from you!
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Email Juliana@movebreathe.live or call 315-507-4422
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09/26/2025

Spinal Unwind with at 9:30am today and Connect and Flow with Saturday 9am
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Take some time to pause and check into your body, breath, and mind!
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09/24/2025

Yoga Blend with Joe Johnson tonight 5:30-6:30pm.
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Joe blends his expertise in meditation, kundalini yoga, and breath work to create a unique class for you!
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Drop in for Individual classes or sign up for the unlimited monthly package and save!
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09/21/2025

A few months back I went to NYC to take level 1 with .stretch.system and this weekend I took a quick trip up to Toronto to see and learn more!
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I am so grateful for her time and energy over the 2 days to help clarify and share her deep knowledge of the PSS along with all her other assessment tools!
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A weekend away allowed me to dive into PSS, set goals for the end of 2025 and plan into 2026! Definitely looking forward to Level 2 and what the future holds!
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Always learning and growing!!
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09/15/2025

Don’t miss out!
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Drop in to individual classes or save with an unlimited monthly package!
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See you on the mat!
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09/10/2025

Top regrets from aging adults:
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Not taking joint health seriously.
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Not Maintaining flexibility
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Not working on balance training and fall prevention.
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If you’ve ever attended a group class or had a 1:1 with us this is what we stress OVER and OVER!
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I have trained hard in my life. I have overtrained in my life…and about a decade ago, I began to shift to longevity as my focus.
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Training can feel hard. Training can be tiring. Training can make you sore…however if it doesn’t have a focus on longevity, balance, stability, and overall health is it serving you in the long run?
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Interested in learning more about our programming for our group classes or private training?
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Reach out and we’d love to talk more!
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09/08/2025

Yoga Monday with Joe at 9:30am and at 5:30pm
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Take some time to down shift and rest for yourself! Drop in for a class or monthly memberships available to save you money!
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09/05/2025

We have added back Friday Gentle Spinal Unwind 9:30am today with
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Three morning classes, three evening classes, and Saturday 9am each week!
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Sign up on Vagaro or reach out to learn more about our unlimited monthly packages.

09/05/2025

What a beautiful evening with
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Two and a half hours of cacao, sound therapy, and guided meditation.
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So grateful for everyone who showed up creating the space together.
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In usual fashion, there are no pictures during the event as I was enjoying the moments as well, but I got the room as we were cleaning up!
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This event has been 2 years in the making and I am so grateful Candace took the time to stop in and share her gifts and laughter with us! Until next time ❤️
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09/03/2025

Yoga offerings this week!
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We have added a few extra classes and an unlimited monthly option for those looking for a more regular yoga practice!
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This Thursday evening there are no classes as we have a sold out special event with
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Sign up on Vagaro to drop into any of the yoga classes or reach out to learn more about the monthly options!
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See you on the mat!
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06/05/2025

Don’t forget about our Thursday night yoga with at 5:30pm!
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New to yoga? Wanting to try something different and unsure? Renee’s classes are perfect for the beginner as she spends the time ensuring each pose and movement works for your body.
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Interested in learning more about our group fitness and yoga classes or private training focused on YOU!?! Reach out to Juliana at juliana@movebreathe.live
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04/21/2025

Tonight 5:30-6:30pm with
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Time to welcome in the Spring and give yourself time to rest and unwind.
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Address

100 Main Street
Whitesboro, NY
13492

Opening Hours

Monday	5:30am - 2pm
	4pm - 6pm
Tuesday	5:30am - 2pm
	5:30pm - 6:30pm
Wednesday	5:30am - 2pm
	4:30pm - 6:30pm
Thursday	5:30am - 2pm
	5:30pm - 6:30pm
Friday	5:30am - 2pm
Saturday	9am - 10am

Telephone

+13155074422

Website

http://www.movebreathe.live/

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Move Breathe Live, LLC

09/30/2025

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