Tri Med Massage

Tri Med Massage Licensed medical massage therapist since 2007 from morrisville state college, earned an associates degree in massage.

Practicing full time, working in healthcare settings. Massage Therapy by Trina Lazarek, LMT

Feel the Difference

A customized massage can make on your physical and mental health. I incorporate a variety of massage techniques and modalities to meet your individual needs. Some people view massage as a luxury and treat themselves once in a while, but many people today are using massage therapy on a regular basis and are experiencing a much better quality of life because of Pain relief, Stress Reduction, Recovery from an injury, boosting their immune system, increased energy, relief of arthritis symptoms, pre and post-operative care and much more. Get what you want out of your massage, you deserve it! Our independent massage therapists are greatly passionate about making each massage you receive perfectly customized to meet your needs. Here at pure harmony massage we create an environment that will help you reach your wellness goals either for stress relief, to manage a painful condition or both. We use a variety of techniques in each massage to help you reach your goals. We offer many types of treatments to alleviate pain or to melt away tension. Trina Lazarek LMT founder of pure harmony massage balances an intuitive blend of various styles of masssage to customize each session to fit an individuals goals or needs on that day.She focuses on areas of tension to help eliminate tired or painful areas while at the same time creating a deeply relaxing massage. Memberships
we offer different levels of pricing for clients who choose to use massage therapy on monthly basis or to enhance a basic massage with add-on treatments for certain conditions or aliments. Our skilled therapist will educate each client on there options for optimal relaxation or pain relief. PURELY CUSTOM MASSAGE (PAIN RELIEF)
A MASSAGE DESIGNED AROUND YOUR SPECIFIC NEEDS FOR THAT DAY. OUR THERAPISTS BLEND A UNIQUE VARIETY OF MASSAGE TECHNIQUES TO ALLEVIATE CERTAIN SYMPTOMS ASSOCIATED WITH SPECIFIC CONDITIONS OR ALIMENTS.THIS MASSAGE IS MAINLY FOR A PERSON WHO MAY BE SUFFERING WITH PAIN. HARMONIOUS HANDS (PREVENTION)
A MASSAGE FOR RELAXATION & ANXIETY RELIEF. OUR THERAPISTS WILL MASSAGE WITH CONTINUOUS FLOWING STROKES TO MELT AWAY TENSION AND STRESS. THIS MASSAGE WILL SLOW DOWN THE MIND AND BODY, SO TO HEAL AND REPLENISH WHILE ALLOWING THE BODY TO RETURN TO A STATE OF PEACE. Call for appointment today or to see how massage can help you live a better quality of life.
315-527-8833

01/10/2026

✨ Experience Matters in Plastic Surgery Recovery ✨

If you’re preparing for plastic surgery or are already in the post-operative healing phase, who you trust with your body truly matters.

I am a Certified Lymphatic Massage Therapist through the Academy of Lymphatic Studies, with advanced certification in post–plastic surgery recovery, and over 20 years of hands-on clinical experience as a licensed massage therapist.

I’ve worked extensively with clients healing from:
• Cosmetic & reconstructive surgeries
• Traumatic injuries
• Chronic pain conditions
• Post-surgical swelling & inflammation
• Scar tissue & restricted mobility

This means I don’t just “follow a protocol” — I read your body, understand healing timelines, and adapt each session to what your nervous system, lymphatic system, and tissues need in that moment.

💎 Why lymphatic massage is essential pre & post surgery:
✔️ Reduces swelling & inflammation
✔️ Supports faster, safer healing
✔️ Helps prevent fibrosis & scar tissue buildup
✔️ Improves circulation & immune response
✔️ Eases discomfort and supports nervous system regulation
✔️ Encourages optimal surgical results

Pre-surgery lymphatic work can prepare your body to heal more efficiently.
Post-surgery care is critical — and should only be done by someone properly trained and experienced.

I bring together clinical precision, deep anatomical knowledge, and decades of real-world experience working with complex cases. My approach is professional, trauma-informed, and always rooted in safety and respect for your healing process.

✨ Trusted. Experienced. Professional.
Your recovery deserves more than guesswork — it deserves expertise.

📩 Message me to discuss pre- or post-surgical lymphatic care and to see if we’re the right fit for your healing journey.

— Trina Lazarek, LMT
Certified Lymphatic Massage Therapist
Advanced Post-Plastic Surgery Recovery Specialist

12/13/2025
Cows can make electricity the world is a beautiful place!
09/05/2025

Cows can make electricity the world is a beautiful place!

After nearly 2 weeks as a popular highlight at the Great New York State Fair, the 800 pound Butter Sculpture was deconstructed on Tuesday.

09/04/2025
09/04/2025
09/04/2025
09/04/2025

Take a tour of the functions of the Oneida County C.A.R.E.S. app in this walkthrough video. The free app provides community access to resources, education an...

Yogi-U-ssage is not your average stretch class—it’s a guided self-care experience designed to help you release deep tens...
08/26/2025

Yogi-U-ssage is not your average stretch class—it’s a guided self-care experience designed to help you release deep tension, regulate your nervous system, and reconnect with your body.

Led by licensed massage therapist Trina Lazarek, this 60-minute session blends yoga, breathwork, stretching, and self-massage using simple tools provided in class. It’s gentle, accessible, and incredibly effective for unraveling chronic tightness and restoring ease from the inside out.

Whether you're carrying emotional stress, physical fatigue, or just need a reset, this class offers practical tools you can take with you—wherever life leads.

Limited to 8 participants for a personalized experience. Pre-registration is encouraged.

📅 Sunday, August 17 at 6:30 PM | The Portal – The Vessel
🔗 www.theportalutica.as.me/Yogi-U-ssage

Address

331 Oriskany Boulevard
Whitesboro, NY
13495

Website

Alerts

Be the first to know and let us send you an email when Tri Med Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tri Med Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Tri-Med Massage is where the journey to wellness starts.

About Trina Lazarek, LMT

Trina graduated from Morrisville State College with an Associates of Applied Science in 2007. Shortly after, she opened up her own practice.

Many of her clients are people recovering from auto accidents, workers compensation injuries, degenerative diseases, either pre or post operative, and persons with repetitive and sports related injuries.