04/25/2026
Most people spray them— I turn them into jelly, food, and tea!
How I use every part of the dandelion 🌼
Every spring, I walk the pastures and garden, digging up abundant dandelions—something far more beneficial than most people realize.
Dandelions are nutritious, rich in vitamins and minerals, and can support liver and digestive health.
I use every part of the plant—from flower to root. Here’s how:
🌼 Flower petals can be turned into jelly that tastes like honey! I pull the petals from the stems, infuse them into a tea overnight, then use that tea with my favorite pectin to make jelly.
🌿 Leaves are delicious sautéed with a bit of butter and herbs or eaten raw in salads. They’re highly nutritious and packed with vitamins.
🫙 I wash the roots thoroughly and dry them for dandelion root tea—a great coffee substitute or addition that supports liver and digestive function and is rich in antioxidants. When making herbal tea with roots, it’s best to make a decoction, meaning you simmer the plant material on low for 20–40 minutes to properly extract the beneficial compounds.
Save this and follow for more pantry + herbal basics! ✌🏻
