Pine Mountain Pharmacy

03/06/2026

Temperatures warm significantly into the 80s, with a slight chance of scattered showers in the afternoon.
https://www.wymt.com/2026/03/06/first-alert-forecast-calm-end-week-storm-chances-saturday/

03/05/2026

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

03/04/2026

Some expired medications can pose risks, particularly for lifesaving drugs like insulin and EpiPens, where loss of potency becomes a critical concern.

Is expired medication safe? Learn the factors affecting drug efficacy post-expiration and how to store and dispose of them safely.

03/03/2026

Defeating the sedentary life isn't as simple as a few tips and tricks, but there are a few things anyone can do to move in the right direction.

Movement seems like the simplest thing. Our bodies are designed to move. But how often do we use our bodies at their full potential?

03/02/2026

Medication, exercise and diet changes can all help.

Half of adults in the U.S. are living with high blood pressure. And medication alone isn’t the answer. You’ll also benefit from some healthy lifestyle changes. Here’s what works.

03/02/2026

Temperatures steadily improve throughout the day, with rain in the forecast.
https://www.wymt.com/2026/03/02/first-alert-forecast-cool-wet-start-week/

02/28/2026

All adults lose muscle as they age, but sarcopenia—a more severe, age-related loss of muscle mass and strength—can make it harder to stand, walk, and stay physically independent.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, mobility, and independence as they age.

02/27/2026

What is it about spring that makes your allergies go wild? Typically, it comes down to pollen and drastic temperature swings.

Runny nose, itchy eyes, brain-rattling sneezes … ah, spring has sprung! Here’s what to do when the blossoms of spring put a damper on your day.

02/26/2026

When sinus symptoms drag on, it’s hard to know if you’re dealing with a simple cold or a sinus infection that needs more attention.

Sinus infections, also known as acute sinusitis, occur when the air-filled spaces around your nose become inflamed and swollen.

02/26/2026

Temperatures hover in the 40s and low 50s throughout the day with rain in the morning.
https://www.wymt.com/2026/02/26/first-alert-forecast-rainy-start-day/

02/25/2026

An estimated 6.9 million Americans aged 65 and older are living with dementia. That is about 1 in 9 people (10.9%) of the U.S. population.

Learn what early signs and symptoms of dementia to look out for.

02/24/2026

While medications like beta-blockers can help lower your blood pressure, did you know that you can also eat certain foods to help lower blood pressure?

Looking for a natural way to lower your blood pressure? Add certain foods like almonds, dark leafy greens and seafood to your diet to help improve your overall heart health.