Wildcard Spine and Sport

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United States
Whitestone, NY
Wildcard Spine and Sport

Chronic pain management through removing adhesion, improving strength, managing nutrition, and moder

10/14/2022

Fix chronic pain by:

1. Reducing adhesion
2. Reducing load
3. Improving strength

08/09/2022

Treating the adductor magnus to improve hip function in , a high-level footballer and all around awesome dude.

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07/28/2022

Want to prevent back and hip pain while bilateral, barbell squatting?

Implement these.

Ensure that the box is high enough for full ROM hip flexion.

07/27/2022

Senescent (Zombie) Cells versus Shockwave Therapy.

07/21/2022

Let’s make your squat prep more simple!

07/20/2022

How do you get your pain between your shoulder blades to go away and get back to living your life:

07/15/2022

Psycho-social elements very rarely cause lower back pain.

They can ENHANCE IT by jacking up your system inflammation.

This is something that doctors who don’t know how to fix back pain say!

05/09/2022

It’s not rocket science.

04/20/2022

It’s not about the pain.

It’s about what the pain robs you of.

Yes I want the hurt to go away.

But I care more about what the pain interrupts.

You’re not you when you’re in pain. Some doctors get it, some doctors don’t. We do.

04/12/2022

You may not have had a choice when it came to getting hurt.

You do have the choice to fix it.

There are excellent practitioners, coaches, and trainers out there that can help you. I can even point you to the others.

Yes. They cost money. Most of them more than their average peers.

You may think it’s expensive to get out of pain and get healthy.

Do you know the MOST expensive thing for your body?

Not making a change. Figure out a way to get fixed.

Let me know if you need help or direction, I’m happy to help you with your options.

04/05/2022

If you don’t take care of your stress, diet, sleep, and training load, no therapy will work.

Therapy provides you an opportunity to heal.

If you don’t take that opportunity and run with it, you will not feel better.

04/04/2022

Your training should consistently look more like rehab.

More dumbbells

More eccentric work

More end range loading

More isometrics

Less barbells

Less painful conditioning pieces.

Do this and you’ll avoid injury and train forever to make gains.

Address

11-19 154th Street
Whitestone, NY
11357

Opening Hours

8am - 1pm

Website

http://wildcardspineandsport.co/

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