Dawn Chimento, 2455 Francis Lewis Boulevard, Whitestone, NY (2025)

10/31/2025

Happy Halloween from DC Core & Pelvic PT! 🎃
Wishing you strong cores, confident movement, and zero spooky leaks 💪🏼👻

10/28/2025

👻You Can’t Ghost Your Pelvic Floor👻

Everyone tries to ghost their symptoms…
until they come back at the worst possible time 😅

Leaking? Pressure? Pain?
Yeah, they don’t vanish just because you ignore them — they haunt your workouts, your confidence, and your jeans. 🎃

Let’s stop pretending it’s “just mom life” and fix the root cause for good.
No tricks. Just treats 🍬✨

10/15/2025

We’re bringing the heat (and the chill 😉)
Something exclusive and brand new is coming to help our patients feel stronger, recover faster, and melt away tension — literally.
You’ll want to keep your eyes on this one✨

10/14/2025

Even the rain couldn’t stop the fun at the 109th Precinct Fall Family Fun Fair! 🌧️🍂

A huge thank you to the 109th Precinct for hosting, We Love Whitestone for helping organize, and Friends of Francis Lewis Park for lending a hand to make it such a great community event! 💙

And of course, thank you to everyone who stopped by our table — we had so much fun chatting, laughing, and helping kids (and parents!) make their Halloween bracelets 👻🧡

08/12/2025

🪩 We’re hiring!
Executive Assistant & Front Desk Administrator
📍 Whitestone, NY | 💰 $21+/hr |
🕒 20–25 hrs/wk | In-Person

Are you: ✅ Highly organized
✅ A clear communicator
✅ Passionate about women’s health
✅ Confident running a smooth front desk and supporting behind the scenes?

Join our calm, professional, and mission-driven clinic where you’ll help us provide one-on-one pelvic floor care to women who need it most.

🗂️ What you’ll do:
• Manage schedules + clinic operations
• Support marketing & outreach
• Handle patient communications
• Keep systems running smoothly

🎯 What we’re looking for:
• Strong admin skills
• Attention to detail
• Friendly & proactive mindset
• Experience with Canva, Jane, Go High Level = a plus!

📩 To apply:
Send me an email why you think you're qualified!!! info@dawnchimento.com

Tag someone who’d be amazing 💌

05/14/2025

Hey neighbors!
🤍
Looking for a college student or recent grad who’s on the Pre-PT track, seriously interested in pelvic health, and also happens to be really good at social media!
💜
We’re offering an internship at a boutique pelvic floor physical therapy clinic in Whitestone — perfect for someone who wants to:

🌟Get clinic observation hours

🌟Learn how to market a health + wellness brand

🌟Build real experience in a niche area of PT that’s growing fast

✨️You MUST be genuinely interested in pelvic health (yep, we talk about alllll the things, core, pregnancy/postpartum recovery, all the real stuff people don’t always learn in school).✨️

Great fit if you’re:

✅️A Pre-PT, Exercise Science, or Health student

✅️Obsessed with TikTok/Instagram and creating content

✅️Looking to build your resume with something unique and hands-on

📥DM me if this sounds like you (or your college kid) — we’re ready to mentor the right person!🌟
Dawn Chimento Core & Pelvic Physical Therapy

05/08/2025

May is Mental Health Awareness Month 💚🧠- Its time we talk about the powerful connection between your mind and pelvic floor!

Pelvic Health issues like pain, leaking, constipation, prolapse, or core disconnection aren’t just physical- they affect how we feel in our bodies, how we move through the world, and how we show up in life.

Let’s bust some myths together 👊🏻💪🏼 What your experiencing is real. You deserve to be heard, supported, and empowered. Swipe to see what’s not true (but commonly believed) and what actually is when is comes to pelvic health + mental well-being!

✨You are not broken
✨You are not alone
✨Healing is absolutely possible- in body and mind

I’m here to help you feel at home in your body again 🌼🌷💪🏼✨🧘🏻‍♀️💫🪴🙌💕🌸👩🏼‍🍼💪🏼

05/05/2025

Strong the Force is… in your pelvic floor.
Ignored it may have been. Dismissed, even.
But healed?
Healed you can be. 💫

Train you must.
With breath, intention, and the MAC Method™, reconnect you will.
Leaking, pain, “mom pooch”… no match are they for a Jedi in alignment.

Your body? A galaxy of wisdom.
Your care? Deserves more than 6-minute visits and shrugged-off concerns.

⚔️ Join the rebellion. Holistic pelvic floor PT, this is.
🧘‍♀️ DM “JEDI” to begin your training.
🌌 May the Core Be With You.

05/05/2025

🛰️✨ May the Core Be With You ✨🛰️
“Help me, pelvic floor PT—you’re my only hope.” – Leia, probably. 😏

In a galaxy not so far away…

There’s a rebellion against:
🚽 Leaks when you laugh, sneeze, or jump
🌌 Core weakness that feels like your abs are on the dark side
🪐 Pain during s*x or pressure down there
🌠 Diastasis recti that makes you feel like your body betrayed the Rebel Alliance

But fear not, Jedi Mama. 💫
Your pelvic floor + core are strong with the Force—once trained the right way. 💥

Here, we don’t hand you a lightsaber and wish you luck.
We teach you to Mobilize, Activate, and Coordinate—a.k.a. the MAC Method™.

Because no warrior goes into battle without training… even if your battlefield is a trampoline park or OrangeTheory class. 😉

🧘‍♀️ Holistic, expert-led, 1-on-1 pelvic floor PT.
🌌 Faster healing. Better function. And finally—relief.

📲 DM “FORCE” to schedule your evaluation and begin your Jedi training.

05/01/2025

Abs-olutely obsessed with how amazing this workshop was! Core memories made !!
💥
Last night
and I hosted Our Ab & Core Workshop which was all about learning to move smarter, not harder. We dove into breathwork, ab engagement, and how to check for diastasis recti—because your core deserves more than just crunches!
😄
We got hands-on with breath, movement, and techniques to connect with your deep core—because true strength starts from within. Swipe to see some strong humans doing their thing!
🤍
Thanks to everyone who came ready to learn and laugh (and feel the burn just a little). Can’t wait to do it again!
🥰

04/30/2025

Strong Mom Energy: Meet Shirley 🤰✨
Shirley is 26 weeks pregnant, a dedicated gym-goer, and mom to a 3-year-old son. She shows up for herself and her growing baby every single day—and I’m lucky to be part of her journey.
🤍
She’s lifting, stretching, walking, and staying strong throughout her pregnancy. 💥
And the best part?
✨️
She’s not doing it blindly. 👏
Each week, Shirley comes in for a session where:
We go over her gym routine
✅️ I assess her form and make sure it’s safe + effective
✅️We go over posture and breathing
We modify as her belly grows and needs change
✅️She uses resistance bands, practices low-impact strength work, core safe moves and learns how to move with intention
✨️
Pregnancy doesn’t mean stopping movement—it means being smart about it. With expert guidance, prenatal exercise can be empowering, energizing, and totally safe for both mama and baby. 🧘‍♀️🤰
💯
Shirley is a reminder that:
✨ Your body is strong
✨ You don’t have to go through pregnancy alone
✨ You deserve support that helps you feel informed, safe, and empowered
If you’re pregnant and want to keep moving but aren’t sure what’s safe—I'm here to help
💛
Let’s build strength, confidence, and a deeper connection to your body, together.

Dawn Chimento

10/31/2025

10/28/2025

10/15/2025

10/14/2025

08/12/2025

05/14/2025

05/08/2025

05/05/2025

05/05/2025

05/01/2025

04/30/2025

Address

Website

Alerts

Shortcuts

Share

Category