Dawn Chimento Core & Pelvic Physical Therapy

Dawn Chimento Core & Pelvic Physical Therapy Helping women during pregnancy and beyond discover healing from pelvic pain, leaking & painful sex.

Click here for more ways to connect: https://linktr.ee/nyptdawn

👻You Can’t Ghost Your Pelvic Floor👻Everyone tries to ghost their symptoms…until they come back at the worst possible tim...
10/28/2025

👻You Can’t Ghost Your Pelvic Floor👻

Everyone tries to ghost their symptoms…
until they come back at the worst possible time 😅

Leaking? Pressure? Pain?
Yeah, they don’t vanish just because you ignore them — they haunt your workouts, your confidence, and your jeans. 🎃

Let’s stop pretending it’s “just mom life” and fix the root cause for good.
No tricks. Just treats 🍬✨

We’re bringing the heat (and the chill 😉)Something exclusive and brand new is coming to help our patients feel stronger,...
10/15/2025

We’re bringing the heat (and the chill 😉)
Something exclusive and brand new is coming to help our patients feel stronger, recover faster, and melt away tension — literally.
You’ll want to keep your eyes on this one✨

Even the rain couldn’t stop the fun at the NYPD 109th Precinct Fall Family Fun Fair! 🌧️🍂A huge thank you to the 109th Pr...
10/14/2025

Even the rain couldn’t stop the fun at the NYPD 109th Precinct Fall Family Fun Fair! 🌧️🍂

A huge thank you to the 109th Precinct, We Love Whitestone for helping organize, and Friends of Francis Lewis Park for lending a hand to make it such a great community event! 💙

And of course, thank you to everyone who stopped by our table — we had so much fun chatting, laughing, and helping kids (and parents!) make their Halloween bracelets 👻🧡

It’s Menopause Awareness Month, aka the season of hot flashes, mood swings, and zero patience for anyone’s nonsense. 🔥🙃⠀...
10/09/2025

It’s Menopause Awareness Month, aka the season of hot flashes, mood swings, and zero patience for anyone’s nonsense. 🔥🙃
⠀
💁‍♀️ Pre-menopause: “I’m fine, I just cry at commercials now.”
💥 During: “I’m sweating and freezing at the same time.”
✨ Post: “Finally sleeping again, still don’t miss my period.”
⠀
Menopause doesn’t mean your body is falling apart — it means it’s asking for support.
⠀
Pelvic floor PT can help with leaks, pain, and that “I don’t feel like myself anymore” vibe.
⠀
Because this phase isn’t the end — it’s your upgrade. 💪

👉 COMMENT “HOT FLASH” for tips on surviving (and thriving) through menopause.

🎡 Hey Whitestone!DC Core & Pelvic PT is popping up at the Family Fun Fair this Saturday, October 11th from 12–4 PM at Fr...
10/07/2025

🎡 Hey Whitestone!
DC Core & Pelvic PT is popping up at the Family Fun Fair this Saturday, October 11th from 12–4 PM at Francis Lewis Park — and you know it’s going to be a good time! 🎃✨

Stop by our table to say hi, grab some goodies, and let the kids burn off that fall energy 🍁
Can’t wait to see everyone there! 💕

🛰️✨ May the Core Be With You ✨🛰️“Help me, pelvic floor PT—you’re my only hope.” – Leia, probably. 😏In a galaxy not so fa...
05/05/2025

🛰️✨ May the Core Be With You ✨🛰️
“Help me, pelvic floor PT—you’re my only hope.” – Leia, probably. 😏

In a galaxy not so far away…

There’s a rebellion against:
🚽 Leaks when you laugh, sneeze, or jump
🌌 Core weakness that feels like your abs are on the dark side
🪐 Pain during s*x or pressure down there
🌠 Diastasis recti that makes you feel like your body betrayed the Rebel Alliance

But fear not, Jedi Mama. 💫
Your pelvic floor + core are strong with the Force—once trained the right way. 💥

Here, we don’t hand you a lightsaber and wish you luck.
We teach you to Mobilize, Activate, and Coordinate—a.k.a. the MAC Method™.

Because no warrior goes into battle without training… even if your battlefield is a trampoline or OrangeTheory class. 😉

🧘‍♀️ Holistic, expert-led, 1-on-1 pelvic floor PT.
🌌 Faster healing. Better function. And finally—relief.

CORE-ganized in the best way possible! This past Saturday I took over Club Pilates Bayside and brought the heat (& the l...
04/22/2025

CORE-ganized in the best way possible! This past Saturday I took over Club Pilates Bayside and brought the heat (& the laughs) to a Core and Mobility Workshop!

We breathed deep, found some abs, self checked for Diastasis Recti, practiced real core engagement and best of all? WE HAD FUN while learning how to move & feel better!

Understanding your Core and Pelvic Floor is a real game changer for strength and longevity! Special thanks to Club Pilates and to all the lovely ladies who attended this Saturday! You ladies brought the laughs, fun, questions, curiosity, enthusiasm, and openness to learning! Stay tuned for upcoming workshops 💪🏼🧘🏼‍♀️🧘🏻‍♀️💫✨🔥🪴🌼🙌

Bayside Club Pilates!!!! Get ready to fire up your core and flow with mobility! I am so excited to be teaming up with Cl...
04/16/2025

Bayside Club Pilates!!!! Get ready to fire up your core and flow with mobility! I am so excited to be teaming up with Club Pilates at Bayside for a Core and Mobility Workshop! Well be diving deep (literally) into functional movement, pelvic health, and how to FEEL GOOD in your body. I cant wait to see you all this Saturday April 19th at 4:00pm.

Heads Up: This excusive workshop is for Bayside Club Pilates Members only- so your in the CLUB, RSVP!!!

I cant wait to move with you, meet new friends, and have fun on the reformers!!!!

New Workshop Alert!!! Were teaming up with the amazing Candie Zar for an Ab and Core Workshop on Tuesday April 29th at 7...
04/16/2025

New Workshop Alert!!! Were teaming up with the amazing Candie Zar for an Ab and Core Workshop on Tuesday April 29th at 7:00pm. This is event is exclusively for Sweat with Candies members only!

This isnt just another core workout- its educational, empowering deep dive into your body!

Learn how to:

1) Engage your Abdominal Muscles (Its not just crunches)
2) How to check if you have Diastasis Recti
3)Tips for safe and strong movement-especially prenatal, postpartum, and all women!
4) How to build confidence in your workouts from the inside out!

Were super excited to meet the amazing, strong, and powerful ladies of Great Neck in Long Island! We cant wait to learn, make new friends, and get moving!!! See you there!

💁🏻‍♀️ Do you experience tailbone pain?⁠⁠👉 You may be surprised to learn that your tailbone pain and your pelvic floor mu...
08/22/2024

💁🏻‍♀️ Do you experience tailbone pain?⁠
⁠
👉 You may be surprised to learn that your tailbone pain and your pelvic floor muscles are connected!⁠
⁠
💥 When you have tight or tense PFM, you may feel pain in your tailbone when you are:⁠
⁠
🪑 Sitting⁠
🧍🏽‍♀️ Standing up from being seated⁠
🚽 While pooping⁠
🏋️‍♀️ When you are working out your glutes/lowerbody⁠
⁠
💡 Tailbone injuries may be the culprit of your initial pain:⁠
-Childbirth injury⁠
-Poor posture⁠
-Fall injury⁠
-Glute workouts⁠
-Tense pelvic floor muscles during pregnancy⁠
⁠
📣 The good news is: pelvic floor physical therapy can help with your tailbone pain!⁠
⁠
📱 Wondering if pelvic floor PT is right for you? Let's connect! Cl1ck the l1nk in the b1o or find us at www.dawnchimento.com⁠
⁠
🩵 Be sure to follow for more pelvic floor education, resources, and information!⁠
⁠
*As a reminder, this page is for educational purposes and does not replace the recommendations from your doctor or medical care provider.*⁠⁠⁠⁠⁠

🤰🏽Every new mom deserves a pelvic floor evaluation after pregnancy and labor.🗣️ Yes, every new mom- even if you had a c-...
08/20/2024

🤰🏽Every new mom deserves a pelvic floor evaluation after pregnancy and labor.

🗣️ Yes, every new mom- even if you had a c-section instead of a v@ginal birth.

👏 No matter what type of labor you had, or how your pregnancy was, you deserve a pelvic floor evaluation!

❓ Why do we say this?

🩵 Because a pelvic floor PT can help you with symptoms and pain that might otherwise be overlooked (or ignored) at your 6 week doctor's visit.

💦 Because you deserve to live your life without leaking every time you sneeze, cough, jump, or run!

❌ Because pain with s@x shouldn't be the new norm...

🙌 Because you deserve help for your pelvic floor symptoms and shouldn't have to "wait it out" for solutions that may never resolve themselves on their own.

💁🏻‍♀️ Not sure where to get started?

💡 Begin here: www.dawnchimento.com and speak with a pelvic floor therapist today!

👉 Be sure to follow for more pelvic floor PT resources, education, and information.

*As a reminder, this page is for educational purposes and does not replace the recommendations from your doctor or medical care provider.*

08/19/2024

💥 Time for some pelvic floor myth busting!

🤰 Many people think if they had a c-section, they won't experience pelvic floor symptoms or pain.

👉 This is a myth!

💡 It doesn't matter if you have a vaginal labor or a c-section, your pelvic floor was still affected by your entire pregnancy.

💁🏻‍♀️ Are you experiencing pain or other pelvic floor issues? Speak with a pelvic floor physical therapist!

🩵 They can help you heal your c-section scar through massage and address pain with s@x, or any other pelvic floor postpartum problems.

🙌 Your pelvic PT can also help you recover your strength in your pelvic floor muscles and core which will also alleviate symptoms of pain!

📱 Ready to start feeling like yourself again? Reach out to via the l1nk in the b1o or head over to www.dawnchimento.com.

*As a reminder, this page is for educational purposes and does not replace the recommendations from your doctor or medical care provider.*

Address

2455 Francis Lewis Boulevard
Whitestone, NY
11357

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