02/22/2026
CANT FEEL YOUR GLUTES ? THIS ONES FOR YOU !
1) Tuck your butt
2) FULL Hip/leg external rotation while keeping knee locked out
3) Reach your leg back and to the side
4) Reach your leg long as if someone is pulling it out of the socket
5) Hold at least 6 seconds !!
We want this to CRAMP the glute so perform 5-10 sets of these and someone’s you may need a light loop band around the ankles or shins
Give it a go and SHARE with a friend
