Live Life Spiritual Direction

Live Life Spiritual Direction I bring miracles to individuals and businesses. Learn with me how to meet big goals by letting go. https://linktr.ee/livelifespiritualdirection

🌿 Out of Office: September 25–30 🌿I’ll be stepping away September 25–30 to attend the QEST4 Think Tank, the annual gathe...
09/25/2025

🌿 Out of Office: September 25–30 🌿

I’ll be stepping away September 25–30 to attend the QEST4 Think Tank, the annual gathering for practitioners to expand our knowledge and skills. ✨

This conference is all about diving into the latest protocols, practices, and testing methods with the Qest4 bioenergetic system—so I can continue to offer the most effective, cutting-edge support for your healing and alignment.

I’ll return on October 1st with fresh insights, deeper wisdom, and renewed energy to share. 💫

Until then, may you listen to your body, honor your energy, and give yourself space to simply be.

09/25/2025

Finance taught me to be strong and structured 💼💪 … but it also pulled me away from my softer side 🌸.

We all hold both masculine + feminine energy, and life flows best when we honor both.

Which side are you leaning into most right now?

Hi everyone — I want to share with you something special: the . 💛 I met Matt's vibrant sister and non-profit founder, J...
09/24/2025

Hi everyone — I want to share with you something special: the . 💛 I met Matt's vibrant sister and non-profit founder, Jess, at an amazing retreat over the weekend.

🌟 The Story & Mission ❤️

The Matt Wadleigh LoVE Foundation was founded in memory of Matt Wadleigh, whose original “LoVE sign” has become a symbol of kindness, generosity, and connection. The foundation is dedicated to spreading LoVE through actions. Their mantra is simple but powerful: Kindness + Generosity = Ripples of LoVE. Matt debuted his first LoVE sign in 2004 at a Dave Matthews Band Concert in Chula Vista and brought it every time he went thereafter. Dave noticed! Remembering and appreciating Matt, Dave honored Matt after his passing.

🎁 Your Support = Spreading LoVE

If you believe in the power of kindness and want to help more people feel LoVE in their lives, here’s how you can make a difference:

Make a donation to The Matt Wadleigh LoVE Foundation at https://mylovesign.com/

With each donation of $10 or more, they will send you fun ways to spread the message: stickers, buttons, “Traveling LoVE Signs” and more, depending on the level you donate.

If you can, please consider donating today. Your generosity lets The Matt Wadleigh LoVE Foundation keep supporting worthy causes and gives you tools to spread the LoVE in your own community.

Visit mylovesign.com for more info and to donate. Even sharing this post helps spread the LoVE, so you’re doing more than you think. The organization also donates to the Nature Conservancy's Plant a Billion Trees campaign.

Thank you 💖 Let’s continue to build kindness, together.

❤️

✨ The Spiritual Journey Home to Your True Self ✨This past weekend, I had the privilege of attending The Spiritual Journe...
09/22/2025

✨ The Spiritual Journey Home to Your True Self ✨

This past weekend, I had the privilege of attending The Spiritual Journey Home to Your True Self led by Roger Gabriel. Roger is a world-renowned meditation and spiritual teacher who worked closely with Deepak Chopra in building the Chopra Center. I lucked out because he actually came to Whitewater, Wisconsin to offer this retreat! I've includes my favorite quotes from the weekend in the graphic images.

The journey inward is not always easy, but it is always worth it. With Roger’s guidance, I was reminded that coming home to our true self is the greatest gift we can give ourselves—and the world. 🌎💖

I also met some truly inspiring people along the way, including Jess Wadleigh, who founded the Matt Wadleigh LoVE Foundation in honor of her brother. (More on this beautiful organization tomorrow—you’ll want to hear about it!)

For now, I’m reflecting on the insights from this time with Roger Gabriel and feeling immense gratitude for the path of self-discovery, healing, and love. 🌿✨

🌍✨ We often long for the world to change—to see less conflict, less pain, less division. Yet Tolstoy reminds us: real ch...
09/19/2025

🌍✨ We often long for the world to change—to see less conflict, less pain, less division. Yet Tolstoy reminds us: real change begins within.

When we witness strife in the world, it can be a mirror of the unhealed parts of ourselves. Instead of waiting for the world to shift, we can choose to tend to our own healing. As we soften what feels uneasy within us, we ripple peace, compassion, and love outward.

We are not separate from the world—we are the world. When we heal, the collective heals. 💫

If you are feeling unsettled or burdened by what you see around you, I invite you to journey inward with me. Together, we can uncover and heal what calls for peace, so you no longer need the world to change for you to feel at ease.

💖 Message me today to begin this journey of inner healing and peace.

09/19/2025

Most of us were never taught how to feel and express our emotions in a healthy way. Instead, we bury them, push them down, or pretend they don’t exist. But here’s the truth:

🌱 Unfelt and unexpressed emotions don’t just disappear. They store in the body, creating tension, stress, and eventually dis-ease. Over time, that dis-ease can manifest into physical illness (in other words, disease).

💡 Healing begins with awareness. When we give ourselves permission to feel and release, we free our energy, restore balance, and invite true wellness into our lives.

✨ Your emotions are not the enemy—they’re messengers calling you back into alignment.

Ready to move stuck energy and open space for healing? Work with me to begin the process of reconnecting with your mind, body, and spirit. 💖

09/19/2025

✨ Many of us are being called right now to purify our bodies — not out of discipline or restriction, but so we can hear more clearly the whispers of our intuition and the voice of God.

Our body is the sacred vessel that carries us through this life. When we slow down enough to listen, our feelings become powerful guides. They show us where healing is needed and where truth already lives.

The journey isn’t about perfection, it’s about presence. The more we align our physical, emotional, and spiritual selves, the more open we become to divine connection. 🌿💫

👉 How are you being called to care for and purify your body right now? Share below ⬇️

✨ Eclipse Season Reflections ✨This eclipse season has been anything but subtle. I’m seeing sudden endings, major transfo...
09/18/2025

✨ Eclipse Season Reflections ✨

This eclipse season has been anything but subtle. I’m seeing sudden endings, major transformations in relationships, unexpected moves prompted by health, and bold career pivots.

Eclipses tend to bring truth to the surface — often suddenly. What no longer aligns is being released, while new paths and possibilities are forming. It can feel disruptive, but the deeper invitation is toward clarity, healing, and living in alignment.

🌱 Remember: this is a time to breathe, reflect, and trust that what falls away is clearing space for what’s next.

How are you noticing these shifts show up in your life?

🌿 Did you know your vagus nerve plays a powerful role in your overall health?When the vagus nerve is supported and stimu...
09/17/2025

🌿 Did you know your vagus nerve plays a powerful role in your overall health?

When the vagus nerve is supported and stimulated, it can:
✨ Calm stress and anxiety
✨ Improve digestion and gut-brain communication
✨ Enhance sleep quality
✨ Reduce inflammation
✨ Support emotional balance and resilience

Many of us live in a constant state of “fight or flight,” and over time this takes a toll on our body, mind, and spirit. By gently stimulating the vagus nerve, you help your system shift into rest, repair, and restore mode—where true healing and balance happen.

I’ve put together a Vagus Nerve Stimulation Support Guide with simple, practical ways you can start working with this vital part of your nervous system.

💌 DM me if you’d like a copy—I’d love to share it with you!

🌿Signs of the change in season🍂I was blessed with an early morning and started to my day with a workout class. Afterward...
09/15/2025

🌿Signs of the change in season🍂

I was blessed with an early morning and started to my day with a workout class. Afterwards, I took a walk to the lake and sat for meditation by the water.💧🐟💦 I sat with early morning air, and except for the jumping fish, the quiet. The early morning is a magical time to connect with yourself and Life itself. I am still surprised that I can still find awe in this site that I see almost every day.

I made a point to just notice and be with what was in those moments of my meditation and walk home. And while we are experiencing a rise in temperatures here in Wisconsin, I could still see and feel the signs of fall. 🍁

It led me to contemplate the change in season and what that means for and to me. I see it as a time to start preparing "the nest" for coziness and warmth. ☕🔥To begin to slow down from the summer busyness, even if just a bit. To reflect on how I want to change with the change of seasons. I recently started a long-term detox and it feels like a preparation for this time. Shedding the old, the worn, and the outgrown so that something new can grow, perhaps quietly over time or in a rush of momentum. We never know with nature and we never know for sure with ourselves either.

What are you contemplating these days? How are your preparing for the change in season from summer to autumn? What would you like to grow?🌻🎃

✨ Meditation isn’t about escaping life—it’s about finding the stillness within it. When we train the mind to rest in pre...
09/13/2025

✨ Meditation isn’t about escaping life—it’s about finding the stillness within it. When we train the mind to rest in presence, we discover a calm that doesn’t waver with the winds of stress, distraction, or fear.

Each breath becomes an anchor. Each pause, a reminder of the steady flame within you. 🌿🕯️

Your inner light is always there—ready to guide you back to peace.

✨ Client Love ✨Bioenergetic testing with the Qest4 doesn’t just reveal what’s happening in the body—it gives you a roadm...
09/12/2025

✨ Client Love ✨

Bioenergetic testing with the Qest4 doesn’t just reveal what’s happening in the body—it gives you a roadmap for healing on every level: mind, body, and spirit. 💖

Are you ready to discover what your body is trying to tell you? Let’s explore your path to true health together.

👉 Message me to learn more or book your own session today!

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202 E. Main Street Suite 200
Whitewater, WI
53190

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Monday 1pm - 4pm
Tuesday 2pm - 7pm
Wednesday 1pm - 7:30pm
Thursday 1pm - 5pm
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Saturday 10am - 4pm

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