Bodies By Pilates

Bodies By Pilates Bodies By Pilates is designed to empower you-mind, body, and spirit. Discover core-strengthening, to

Classes are offered via zoom, outdoors and in studio (by appointment).

09/27/2025

Fire up your arms with this ultimate reformer flow! Using just 1 blue spring, we’ll sculpt and strengthen the shoulders, biceps, triceps, and back with smooth, controlled movements. This flow will challenge your stability, endurance, and control—perfect for building toned arms while engaging the core.

09/27/2025

This Pilates Chair side bend exercise is a fantastic way to strengthen your obliques, open up the sides of your body, and improve flexibility through the spine. Using the chair for support and resistance, you’ll challenge your balance and control while toning your waistline and improving posture. The lighter the springs the more challenging the control!

09/22/2025

Master Pistol Squats with the TRX | Strength, Balance & Control!!

Do you think at your age the pistol squat is no longer an option? I'm here to tell you, you're wrong!! Pistol squats on the TRX are a fantastic way to build strength, balance, and mobility while using the straps for support. They’re especially helpful if you’re working toward doing full pistol squats unassisted.

09/15/2025

🔥 Target, tone, and strengthen your inner thighs with this focused Pilates Springboard exercise! This flow uses the resistance of the springboard to activate your legs in a deep, controlled way—building lean strength, stability, and balance.

09/13/2025

This move on the reformer strengthens arms & shoulders, builds core stability and balance, improves posture and body awareness
while challenging the mind-body connection.

09/11/2025

One yellow spring is all it takes… 👀 This standing arm flow on the reformer will test your balance and fire up your arms!

09/08/2025

Take your Pilates Chair practice up a notch by adding a glider! 🪑✨ This simple prop turns an already challenging move into a serious test of balance, control, and core strength. Think you can stay steady? Give it a try and feel the difference!

09/02/2025

🔥 Quad burner alert! This reformer series will challenge your legs, balance, and core control all at once. Stay focused, stay strong, and feel the burn! 💪✨

08/22/2025

Still wondering what the reformer is all about? Here is a snippet of a fun arm series my clients have been doing this week! It may look easy but after 6-8 repetitions or each exercise I promise you your arms will be on fire 🔥. Additionally your core and glutes are working hard to stabilize you! Why the magic circle you ask...no reason! Just because it's fun and keeps our minds engaged (and distracted from the burn!).

06/05/2025

No Outdoor Pilates Mat Class This Weekend 💫

I’ll be out of town this weekend, so there won’t be an outdoor Pilates class—but I just wanted to say how incredible the turnout has been each weekend so far! 🙌 Thank you so much!

If you’ve been thinking about joining us but feel a little nervous because you’ve never done Pilates before—don’t worry at all! This class is welcoming, beginner-friendly, and all about moving your body in a way that feels good. 💪💛 It is an amazing way to kickoff any weekend.

Can’t wait to see you back on the mat next weekend as long as the weather permits! 🧘‍♀️✨

Tight hips can lead to discomfort, limited mobility, and even lower back pain. The good news? A few simple exercises can...
05/20/2025

Tight hips can lead to discomfort, limited mobility, and even lower back pain. The good news? A few simple exercises can help loosen things up. Check on my latest video on my YouTube channel, it just take a couple of minutes to to start to feel the positive changes!

Address

W8035 R And W Townline Road
Whitewater, WI
53190

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 9am - 1pm

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