Bodies By Pilates

Bodies By Pilates Bodies By Pilates is designed to empower you-mind, body, and spirit. Discover core-strengthening, to
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Classes are offered via zoom, outdoors and in studio (by appointment).

01/02/2026

I read a great article today, that said instead of setting "resolutions" that often times can be unrealistic and have an all or nothing approach, aim for setting "rituals" something that is gentle, repeatable and enjoyable!

I had never heard it proposed or explained this way!! Resolutions often come from a place of fixing yourself. Rituals, on the other hand, come from a place of caring for yourself.

If you are interested in starting a pilates ritual, I would love to support and guide you!!

12/29/2025

As we come to the end of the year, I want to take a moment to wish everyone a season filled with health, balance, and well-being. đź’›

As we look ahead to 2026, I encourage you to think about fitness goals that support your life: moving better, feeling stronger, having less pain, more energy, and more confidence in your body.

Whether your goal is to build strength, improve mobility, recover from injury, stay consistent with movement, or simply feel good in your body again, you don’t have to do it alone. At Bodies By Pilates, I offer personalized, one-on-one and two-on-one Pilates sessions designed to meet you exactly where you are and help you progress safely and effectively. My goal is to encourage you and support your journey!

Wishing you a healthy, happy end to 2025 and a strong start to the new year. ✨

10/29/2025

Take your reformer workout to the next level with this core and single leg Pilates series using the Pilates ball. This flow challenges your stability, balance, and deep core control while strengthening your glutes, hamstrings, and inner thighs.

The Pilates ball adds instability, forcing your body to engage from head to toe — perfect for improving alignment, coordination, and functional strength. You’ll feel every muscle working as you move through this mindful, controlled sequence.

10/28/2025

Fire up your core with this planking series using the short box on the reformer! 💪 This powerful sequence challenges your stability, strength, and control—targeting every inch of your abs while keeping your form strong and steady.

I used 1 yellow spring (light) but if you need more support you could always use 1 blue.

New class on YouTube today! Side lying leg, to fire up the glutes and hamstrings!! https://www.youtube.com/
10/20/2025

New class on YouTube today! Side lying leg, to fire up the glutes and hamstrings!! https://www.youtube.com/

10/05/2025

🔥 Double the challenge with this Springboard move! Start on your knees with your abs and glutes engaged and a slight tension on your springs, as you perform the lat pull down to fire up your back and arms add a deep hinge at the hips to hover your glutes over your heels for lower-body activation. This combo move strengthens your lats, tones your glutes, and tests your core stability all at once. 💪🍑

10/03/2025

🔥 Target your shoulders and arms with this quick Springboard forward raise! The lower the springs the greater the difficulty! We’ll build strength, control, and stability through the upper body while keeping form smooth and steady. Perfect for toning and sculpting your shoulders with just the right amount of resistance.

💪✨ You will feel the back body and core supporting your form as an extra benefit!

This is seriously so challenging!

09/27/2025

Fire up your arms with this ultimate reformer flow! Using just 1 blue spring, we’ll sculpt and strengthen the shoulders, biceps, triceps, and back with smooth, controlled movements. This flow will challenge your stability, endurance, and control—perfect for building toned arms while engaging the core.

09/27/2025

This Pilates Chair side bend exercise is a fantastic way to strengthen your obliques, open up the sides of your body, and improve flexibility through the spine. Using the chair for support and resistance, you’ll challenge your balance and control while toning your waistline and improving posture. The lighter the springs the more challenging the control!

09/22/2025

Master Pistol Squats with the TRX | Strength, Balance & Control!!

Do you think at your age the pistol squat is no longer an option? I'm here to tell you, you're wrong!! Pistol squats on the TRX are a fantastic way to build strength, balance, and mobility while using the straps for support. They’re especially helpful if you’re working toward doing full pistol squats unassisted.

09/15/2025

🔥 Target, tone, and strengthen your inner thighs with this focused Pilates Springboard exercise! This flow uses the resistance of the springboard to activate your legs in a deep, controlled way—building lean strength, stability, and balance.

Address

W8035 R And W Townline Road
Whitewater, WI
53190

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 9am - 1pm

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